Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
1 (3g) garlic cloves |
1 stalk (40g) celery |
29 ounces (885g) chicken broth |
4 cups (364g) broccoli |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 cups (488g) milk |
1 to taste (0g) pepper |
1/2 cup (0g) Velveeta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.0 | 0.3 | 9.0 | 3.2 | 0.9 | 0.1 | 3.5 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 1.2 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 5.4 | 16.0 | 35.4 | 171.1 | 10.2 | 3.5 | 580.7 | n/a | n/a | 854 | 214 |
| Calories | 203.6 | 44.0 | 4.5 | 6.4 | 141.5 | 123.8 | 305.4 | 85.3 | 312.3 | n/a | n/a | 1,227 | 307 |
| Calories (kj) | 851.7 | 182.6 | 18.7 | 26.8 | 592.6 | 513.2 | 1,277.6 | 357.0 | 1,307.8 | n/a | n/a | 5,128 | 1,282 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 1.2 | 3.4 | 24.2 | 0.0 | 17.9 | 22.7 | n/a | n/a | 81 | 20 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 68.3 | n/a | n/a | 221 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.6 | 0.0 | 9.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 0.1 | 14.4 | 17.7 | 229.3 | 1.3 | 42.9 | 24.4 | n/a | n/a | 352 | 88 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 0.1 | 14.4 | 17.7 | 229.3 | 1.3 | 68.2 | 24.4 | n/a | n/a | 377 | 94 |
| Folate, food (mcg) | 0.9 | 20.9 | 0.1 | 14.4 | 17.7 | 229.3 | 1.3 | 6.8 | 24.4 | n/a | n/a | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | 36 | 9 |
| Fructose | n/a | 1.4 | n/a | 0.2 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.8 | 3.4 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 2.7 | 0.0 | 1.1 | 0.2 | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1.6 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | 0.8 | 4.4 | 8.8 | 76.4 | 0.9 | 5.2 | 63.4 | n/a | n/a | 171 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 9.0 | 0.0 | 5.2 | n/a | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 12.1 | 2.3 | 0.0 | 1.4 | 0.4 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 4.6 | 9.6 | 265.4 | 240.2 | 10.2 | 25.3 | 453.8 | n/a | n/a | 1,048 | 262 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.3 | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 12.0 | 104.0 | 760.7 | 1,150.2 | 10.2 | 25.1 | 736.9 | n/a | n/a | 2,967 | 742 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 1.6 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.2 | 1.2 | 0.2 | 0.3 | 17.9 | 10.3 | 0.4 | 2.4 | 16.0 | n/a | n/a | 49 | 12 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 151.3 | n/a | n/a | 628 | 157 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 21.9 | 0.0 | 11.1 | n/a | n/a | 49 | 12 |
| Selenium (mcg) | 0.3 | 0.6 | 0.4 | 0.2 | 0.0 | 9.1 | 0.4 | 7.9 | 9.8 | n/a | n/a | 29 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 4.4 | 0.5 | 32.0 | 2,706.6 | 120.1 | 304.2 | 0.5 | 239.1 | n/a | n/a | 3,610 | 903 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.7 | 2.6 | 6.2 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 1.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.1 | 5.0 | 1.3 | 34.6 | 0.2 | 17.9 | n/a | n/a | 82 | 21 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 0.3 | 179.6 | 0.0 | 2,267.7 | 1,064.6 | 0.0 | 673.4 | n/a | n/a | 4,898 | 1,224 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 8.8 | 0.0 | 112.8 | 291.4 | 0.0 | 161.0 | n/a | n/a | 768 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 1.2 | 0.0 | 324.7 | 0.0 | 0.0 | 7.3 | n/a | n/a | 342 | 86 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Water (g) | 4.5 | 98.0 | 1.8 | 38.2 | 848.7 | 325.1 | 6.8 | 2.8 | 427.9 | n/a | n/a | 1,754 | 438 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 1.5 | 0.0 | 0.2 | 1.9 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.