Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
3/4 cup (150g) sugar |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (55g) vegetable oil |
3/4 cup (183g) milk |
1 large (50g) eggs |
1 1/2 cups (222g) fresh blueberries |
1/3 cup (42g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 8.3 | 6.0 | 0.0 | 1.3 | 0.5 | 0.5 | 0.2 | 0.5 | 0.0 | 1.2 | 19 | 3 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.5 | 846.9 | 1.4 | 0.0 | 217.8 | 28.0 | 13.3 | 6.2 | 91.3 | 13.1 | 13.6 | 1,261 | 210 |
| Calories | 682.5 | 580.5 | 5.9 | 0.0 | 481.8 | 117.1 | 71.5 | 126.5 | 151.5 | 418.0 | 3.2 | 406.9 | 3,045 | 508 |
| Calories (kj) | 2,855.6 | 2,427.0 | 24.5 | 0.0 | 2,016.0 | 490.4 | 299.5 | 532.8 | 633.9 | 1,749.0 | 13.5 | 1,701.9 | 12,744 | 2,124 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 143.1 | 150.0 | 2.8 | 0.0 | 0.0 | 8.5 | 0.4 | 32.2 | 31.8 | 107.9 | 1.1 | 0.0 | 478 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 334 | 56 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 13.3 | 10.8 | 1.1 | 0.1 | 1.7 | 108 | 18 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 13.3 | 10.8 | 1.1 | 0.1 | 1.7 | 108 | 18 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 13.3 | 10.8 | 1.1 | 0.1 | 1.7 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.0 | n/a | 1.2 | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 10.8 | n/a | 1.5 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 10 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.5 | 0.8 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 4.5 | 0.1 | 0.0 | 23.8 | 6.0 | 13.3 | 9.2 | 9.9 | 0.8 | 1.1 | 110 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 15.0 | 1.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 31 | 5 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 1,140.6 | 0.0 | 0.0 | 170.2 | 99.0 | 26.6 | 45.0 | 4.4 | 0.8 | 13.6 | 1,703 | 284 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 527.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 528 | 88 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 29.8 | 0.2 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 34 | 6 |
| Potassium (mg) | 200.6 | 3.0 | 0.6 | 0.5 | 0.0 | 276.3 | 69.0 | 170.9 | 44.5 | 146.3 | 5.6 | 13.6 | 931 | 155 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.3 | 1.6 | 4.3 | 0.1 | 0.1 | 0.5 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 518 | 86 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | 4.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | 42 | 7 |
| Selenium (mcg) | 63.6 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 0.2 | 14.1 | 1.3 | 0.0 | 0.6 | 100 | 17 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.5 | 907.7 | 2,325.5 | 0.0 | 89.7 | 71.0 | 2.2 | 0.8 | 30.8 | 0.1 | 405.2 | 3,838 | 640 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 104.0 | 0.0 | n/a | 254 | 42 |
| Sugar (g) | 0.5 | 149.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 22.1 | 0.1 | 106.7 | 0.0 | 0.0 | 279 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 54.5 | 6.7 | 4.8 | 0.7 | 0.4 | 0.0 | 0.0 | 46.0 | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 270.0 | 119.9 | 0.0 | 0.0 | 3.9 | 1,418.2 | 2,064 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 80.0 | 6.7 | 0.0 | 0.0 | 0.2 | 388.2 | 535 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 75 | 13 |
| Water (g) | 22.4 | 0.0 | 0.5 | 0.0 | 0.0 | 160.5 | 38.1 | 186.9 | 5.0 | 1.5 | 0.1 | 9.0 | 424 | 71 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
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