Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cloves (12g) garlic |
1 cup (222g) Bourbon |
2 tablespoons (27g) olive oil |
2 lbs (0g) boneless beef shank |
2 lbs (908g) pork steaks |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 medium (220g) onions |
4 cloves (12g) garlic |
1 medium (45g) chili peppers |
1 to taste (0g) water |
1 (454g) chicken |
2 cups (320g) onions |
2 cups (256g) carrots |
1/2 lb (227g) parsnips |
1/2 lb (227g) turnips |
1 lb (454g) baking potatoes |
2 cups (360g) tomatoes |
3 stalks (120g) celery |
1/2 lb (227g) green beans |
2 tablespoons (28g) light brown sugar |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 94.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 11.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 5.3 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 19 | 3 |
| Ash (g) | 0.2 | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | 0.8 | 0.2 | 0.4 | n/a | 3.6 | 1.1 | 2.5 | 2.2 | 1.6 | 4.2 | 1.8 | 0.9 | 1.5 | 0.1 | 0.1 | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 17.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 7.5 | 0.3 | 0.5 | n/a | 0.1 | 2.1 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 29 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 0.0 | 0.3 | n/a | 118.0 | n/a | n/a | 50.6 | 21.7 | 6.3 | n/a | 49.9 | 73.6 | 84.5 | 81.9 | 68.1 | 22.7 | 36.0 | 48.0 | 83.9 | 22.9 | 5.2 | 795 | 133 |
| Calories | 17.9 | 656.1 | 238.7 | n/a | 1,316.6 | n/a | n/a | 88.0 | 17.9 | 18.0 | n/a | 975.2 | 128.0 | 105.0 | 170.6 | 63.6 | 395.0 | 64.8 | 19.2 | 70.3 | 104.9 | 1.4 | 4,451 | 742 |
| Calories (kj) | 74.8 | 2,744.4 | 998.7 | n/a | 5,511.6 | n/a | n/a | 365.2 | 74.8 | 74.7 | n/a | 4,082.3 | 531.2 | 442.9 | 714.1 | 265.6 | 1,657.1 | 266.4 | 80.4 | 297.1 | 438.8 | 5.7 | 18,626 | 3,104 |
| Carbohydrates (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20.5 | 4.0 | 4.0 | n/a | 0.0 | 29.9 | 24.5 | 40.9 | 14.6 | 91.4 | 14.0 | 3.6 | 15.8 | 27.1 | 0.2 | 294 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 581.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 921 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | 0.7 | n/a | 0.0 | 5.4 | 7.2 | 11.1 | 4.1 | 8.2 | 4.3 | 1.9 | 6.1 | 0.0 | 0.1 | 53 | 9 |
| Folate (mcg) | 0.4 | 0.0 | 0.0 | n/a | 45.4 | n/a | n/a | 41.8 | 0.4 | 10.4 | n/a | 27.2 | 60.8 | 48.6 | 152.4 | 34.0 | 45.4 | 54.0 | 43.2 | 74.8 | 0.3 | 5.8 | 645 | 107 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.0 | n/a | 45.4 | n/a | n/a | 41.8 | 0.4 | 10.4 | n/a | 27.2 | 60.8 | 48.6 | 152.4 | 34.0 | 45.4 | 54.0 | 43.2 | 74.8 | 0.3 | 5.8 | 645 | 107 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.0 | n/a | 45.4 | n/a | n/a | 41.8 | 0.4 | 10.4 | n/a | 27.2 | 60.8 | 48.6 | 152.4 | 34.0 | 45.4 | 54.0 | 43.2 | 74.8 | 0.3 | 5.8 | 645 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 4.1 | 1.4 | n/a | n/a | 1.4 | 4.9 | 0.6 | 3.2 | 0.3 | n/a | 19 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 6.3 | 1.5 | n/a | n/a | 1.7 | 4.5 | 0.7 | 3.4 | 0.4 | n/a | 23 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 29.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 12.3 | 0.8 | 0.9 | n/a | 0.3 | 1.4 | 1.6 | 0.1 | 0.4 | n/a | 0.0 | 48 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | n/a | 7.7 | n/a | n/a | 0.5 | 0.2 | 0.5 | n/a | 4.1 | 0.7 | 0.8 | 1.3 | 0.7 | 1.4 | 1.0 | 0.2 | 2.3 | 0.2 | 0.2 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 15.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 23 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 16.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.8 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 25 | 4 |
| Magnesium (mg) | 3.0 | 0.0 | 0.0 | n/a | 227.0 | n/a | n/a | 22.0 | 3.0 | 10.4 | n/a | 90.7 | 32.0 | 30.7 | 66.0 | 25.0 | 99.9 | 39.6 | 13.2 | 56.7 | 2.5 | 1.9 | 723 | 121 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 1.3 | 0.3 | 0.6 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | n/a | 25.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 39.2 | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | 30.8 | 0.4 | 2.5 | 1.6 | 0.9 | 6.5 | 2.1 | 0.4 | 1.7 | 0.0 | 0.0 | 87 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 7.3 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 4.1 | 0.4 | 0.7 | 1.4 | 0.5 | 2.4 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 18.4 | 8.9 | 0.0 | n/a | 1,943.1 | n/a | n/a | 63.8 | 18.4 | 19.4 | n/a | 666.8 | 92.8 | 89.6 | 161.5 | 61.3 | 199.8 | 86.4 | 28.8 | 86.2 | 1.1 | 2.2 | 3,548 | 591 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | 15.9 | n/a | 25.2 | 7.2 | n/a | n/a | 0.2 | 189 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 14.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 48.1 | 4.4 | 0.3 | n/a | 3,277.9 | n/a | n/a | 321.2 | 48.1 | 144.9 | n/a | 857.3 | 467.2 | 819.2 | 852.9 | 433.6 | 1,720.7 | 853.2 | 312.0 | 478.5 | 36.7 | 21.1 | 10,697 | 1,783 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 0.8 | 0.0 | 0.0 | n/a | 186.8 | n/a | n/a | 2.4 | 0.8 | 0.8 | n/a | 84.4 | 3.5 | 2.4 | 2.7 | 2.0 | 8.5 | 3.2 | 0.8 | 4.2 | 0.0 | 0.1 | 303 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | n/a | 19.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 19.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 1.7 | 0.0 | 0.0 | n/a | 294.2 | n/a | n/a | 1.1 | 1.7 | 0.2 | n/a | 65.3 | 1.6 | 0.3 | 4.1 | 1.6 | 1.4 | 0.0 | 0.5 | 1.4 | 0.3 | 0.0 | 375 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 2.0 | 2.2 | 0.5 | n/a | 454.0 | n/a | n/a | 8.8 | 2.0 | 4.1 | n/a | 317.5 | 12.8 | 176.6 | 22.7 | 152.1 | 18.2 | 18.0 | 96.0 | 13.6 | 7.7 | 2.1 | 1,311 | 219 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 3.2 | 9.2 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.8 | 26.1 | n/a | 42 | 7 |
| Sugar (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.3 | 0.1 | 2.4 | n/a | 0.0 | 13.6 | 12.1 | 10.9 | 8.6 | 3.9 | 9.5 | 2.2 | 7.4 | 26.8 | 0.0 | 107 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.1 | 1.7 | 3.4 | 0.1 | 0.0 | 1.9 | 0.3 | 0.9 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.0 | n/a | 57.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 68.3 | 0.3 | 0.6 | 0.7 | 0.2 | 0.5 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 157 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 15 | 3 |
| Vitamin A, IU (IU) | 1.1 | 0.0 | 0.0 | n/a | 63.6 | n/a | n/a | 4.4 | 1.1 | 428.4 | n/a | 635.0 | 6.4 | 42,767.4 | 0.0 | 0.0 | 13.6 | 2,998.8 | 538.8 | 1,564.9 | 0.0 | 320.1 | 49,344 | 8,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.6 | n/a | 186.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 0.0 | 151.2 | 26.4 | 79.4 | 0.0 | 16.0 | 2,618 | 436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 1.6 | 0.4 | 0.4 | 0.2 | 0.2 | 1.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | n/a | 8.2 | n/a | n/a | 16.3 | 3.7 | 64.7 | n/a | 7.3 | 23.7 | 15.1 | 38.7 | 47.7 | 59.0 | 49.3 | 3.7 | 27.7 | 0.0 | 5.1 | 374 | 62 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 7.0 | 127.9 | 0.0 | n/a | 653.1 | n/a | n/a | 196.0 | 7.0 | 39.6 | n/a | 299.3 | 285.2 | 226.0 | 180.9 | 208.5 | 349.5 | 340.3 | 114.5 | 204.8 | 0.4 | 3.3 | 3,243 | 541 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | n/a | 16.4 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 5.9 | 0.5 | 0.6 | 1.3 | 0.6 | 1.4 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.