Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
1/2 cup (114g) unsalted butter |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/4 ounce (7g) yeast |
1/4 cup (59g) warm water |
2 (100g) eggs |
4 cups (500g) all-purpose flour |
1 lb (454g) bacon |
1 (110g) yellow onions |
1/4 lb (113g) deli ham |
1 cup (150g) russet potatoes |
1/2 cup (75g) red bell peppers |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 1.7 | 3.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 2.1 | 3.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Ash (g) | 1.8 | 0.0 | 0.0 | 6.0 | 0.4 | 0.1 | 1.1 | 2.4 | 11.4 | 0.4 | 4.2 | 1.6 | 0.4 | 0.1 | 30 | 0 |
Aspartic acid (g) | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.3 | 2.2 | 4.9 | 0.1 | 1.3 | 0.7 | 0.2 | 0.0 | 12 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 290.4 | 27.2 | 0.5 | 1.4 | 2.1 | 1.8 | 56.0 | 75.0 | 27.2 | 25.3 | 27.2 | 18.0 | 5.2 | 5.1 | 563 | 0 |
Calories | 156.2 | 813.8 | 193.5 | 0.0 | 23.0 | 0.0 | 143.0 | 1,820.0 | 2,077.5 | 44.0 | 185.0 | 115.5 | 23.1 | 2.9 | 5,597 | 0 |
Calories (kj) | 653.9 | 3,403.9 | 809.0 | 0.0 | 96.5 | 0.0 | 599.0 | 7,615.0 | 8,699.9 | 182.6 | 775.2 | 481.5 | 96.1 | 12.1 | 23,425 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.3 | 0.1 | 50.0 | 0.0 | 2.9 | 0.0 | 0.7 | 381.6 | 3.0 | 10.3 | 4.3 | 26.2 | 4.5 | 0.7 | 496 | 0 |
Cholesterol (mg) | 34.2 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 308.4 | 0.0 | 64.7 | 0.0 | 0.0 | 0.0 | 1,023 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 13.5 | 0.0 | 1.9 | 1.5 | 3.3 | 1.6 | 0.3 | 24 | 0 |
Folate (mcg) | 12.2 | 3.4 | 0.0 | 0.0 | 165.9 | 0.0 | 47.0 | 130.0 | 9.1 | 20.9 | 7.9 | 24.0 | 34.3 | 0.2 | 455 | 0 |
Folate, DFE (mcg) | 12.2 | 3.4 | 0.0 | 0.0 | 165.9 | 0.0 | 47.0 | 130.0 | 9.1 | 20.9 | 7.9 | 24.0 | 34.3 | 0.2 | 455 | 0 |
Folate, food (mcg) | 12.2 | 3.4 | 0.0 | 0.0 | 165.9 | 0.0 | 47.0 | 130.0 | 9.1 | 20.9 | 7.9 | 24.0 | 34.3 | 0.2 | 455 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | 1.7 | 0.0 | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.2 | n/a | 0.5 | 1.4 | 0.0 | 4 | 0 |
Glutamic acid (g) | 1.7 | 0.2 | n/a | 0.0 | 0.5 | n/a | 1.7 | 17.4 | 7.7 | 0.3 | 2.2 | 0.5 | 0.2 | 0.0 | 32 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.9 | 3.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.2 | 2.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 5.9 | 2.2 | 0.2 | 1.2 | 1.2 | 0.3 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.8 | 2.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.1 | 3.6 | 4.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | 1.1 | 4.4 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Magnesium (mg) | 31.7 | 2.3 | 0.0 | 0.1 | 3.8 | 0.6 | 12.0 | 110.0 | 54.4 | 11.0 | 25.0 | 34.5 | 8.9 | 2.0 | 296 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 2.6 | 23.9 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.4 | 90.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 127 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 6.3 | 17.4 | 0.1 | 3.3 | 1.6 | 0.7 | 0.0 | 33 | 0 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 2.2 | 2.4 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 2.6 | 2.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Phosphorus (mg) | 226.9 | 27.2 | 0.0 | 0.0 | 45.2 | 0.0 | 198.0 | 540.0 | 852.8 | 31.9 | 173.7 | 85.5 | 19.4 | 1.8 | 2,202 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | 5.7 | 7.5 | n/a | 1.1 | 31 | 0 |
Polyunsaturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 21.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 31 | 0 |
Potassium (mg) | 368.4 | 27.2 | 1.0 | 0.5 | 67.7 | 0.6 | 138.0 | 535.0 | 943.5 | 160.6 | 325.7 | 631.5 | 157.2 | 15.3 | 3,372 | 0 |
Proline (g) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 6.0 | 2.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Protein (g) | 8.0 | 1.0 | 0.0 | 0.0 | 2.9 | 0.0 | 12.6 | 51.7 | 52.6 | 1.2 | 18.8 | 3.0 | 0.7 | 0.1 | 153 | 0 |
Retinol (mcg) | 75.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.6 | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.8 | 68.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 139 | 0 |
Selenium (mcg) | 4.9 | 1.1 | 0.3 | 0.0 | 0.6 | 0.0 | 30.7 | 169.5 | 91.6 | 0.6 | 23.5 | 0.5 | 0.1 | 0.1 | 323 | 0 |
Serine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | 2.6 | 2.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Sodium (mg) | 119.6 | 12.5 | 0.5 | 2,325.5 | 3.6 | 1.8 | 142.0 | 10.0 | 3,778.4 | 4.4 | 1,480.0 | 9.0 | 3.0 | 0.2 | 7,890 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.2 | 0.0 | n/a | 23 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 51 | 0 |
Sugar | n/a | 0.1 | 49.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 4.7 | 0.0 | 1.2 | 3.1 | 0.0 | 61 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.4 | 2.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Total Fat (g) | 8.9 | 92.1 | 0.0 | 0.0 | 0.5 | 0.0 | 9.5 | 4.9 | 204.3 | 0.1 | 9.8 | 0.1 | 0.2 | 0.0 | 331 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.6 | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | 2.1 | 2.8 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 336.7 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 167.8 | 2.2 | 0.0 | 3.0 | 2,332.6 | 6.3 | 6,225 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 117.0 | 0.3 | 1,184 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 3 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.5 | 29.6 | 95.1 | 0.0 | 141 | 0 |
Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 285.8 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 469 | 0 |
Water (g) | 214.0 | 20.4 | 0.0 | 0.0 | 0.4 | 59.2 | 76.2 | 59.6 | 182.3 | 98.0 | 76.4 | 119.0 | 68.7 | 0.1 | 974 | 0 |
Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 3.5 | 5.3 | 0.2 | 1.5 | 0.4 | 0.2 | 0.0 | 14 | 0 |
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