Nutritional Facts: Lamb Cutlets Reform by Alexis Soyer: Sweet and Sour Lamb Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
lamb cutlets
1 to taste (0g)
salt & freshly ground black pepper
2 (100g)
eggs
50 g (50g)
cooked ham
1 tablespoon (4g)
parsley
60 g (60g)
fresh white breadcrumbs
1 to taste (0g)
vegetable oil
1 (0g)
butter
2 large (40g)
shallots
1 to taste (0g)
garlic cloves
1 (0g)
cayenne pepper
60 g (60g)
butter
2 teaspoons (5g)
flour
1/2 teaspoon (3g)
tomato puree
2 tablespoons (0g)
tarragon vinegar
1 tablespoon (21g)
red currant jelly
300 ml (304g)
beef stock
40 g (40g)
ham
1 small (50g)
beetroots
2 large (0g)
ham
1 to taste (0g)
hard-boiled eggs
Total 1 serving
Alanine n/a n/a 0.7 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.8 0.9 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 3 1
Ash n/a n/a 1.1 0.5 0.1 1.2 n/a n/a 0.3 n/a n/a 1.3 0.0 0.0 n/a 0.0 3.2 1.5 0.6 n/a n/a 10 2
Aspartic acid n/a n/a 1.3 1.2 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 56.0 7.0 5.2 90.6 n/a n/a 14.8 n/a n/a 14.3 0.8 0.5 n/a 1.5 18.3 2.8 8.0 n/a n/a 220 55
Calories n/a n/a 143.0 136.5 1.4 159.6 n/a n/a 28.8 n/a n/a 427.6 18.9 1.0 n/a 55.9 21.3 58.9 22.0 n/a n/a 1,075 269
Calories (kj) n/a n/a 599.0 571.0 5.7 667.8 n/a n/a 120.8 n/a n/a 1,788.6 79.2 4.1 n/a 234.2 88.3 246.4 92.0 n/a n/a 4,497 1,124
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.7 0.0 0.2 30.4 n/a n/a 6.7 n/a n/a 0.0 4.0 0.2 n/a 14.7 0.1 0.0 5.0 n/a n/a 62 16
Cholesterol n/a n/a 372.0 47.0 0.0 0.0 n/a n/a 0.0 n/a n/a 128.2 0.0 0.0 n/a 0.0 0.0 20.8 0.0 n/a n/a 568 142
Copper n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 1.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1.0 n/a n/a 3 1
Folate n/a n/a 47.0 5.0 5.8 66.6 n/a n/a 13.6 n/a n/a 1.8 9.5 0.3 n/a 0.4 6.1 1.6 40.0 n/a n/a 198 49
Folate, DFE n/a n/a 47.0 5.0 5.8 102.6 n/a n/a 13.6 n/a n/a 1.8 15.1 0.3 n/a 0.4 6.1 1.6 40.0 n/a n/a 239 60
Folate, food n/a n/a 47.0 5.0 5.8 15.0 n/a n/a 13.6 n/a n/a 1.8 1.5 0.3 n/a 0.4 6.1 1.6 40.0 n/a n/a 138 35
Folic acid n/a n/a 0.0 0.0 0.0 51.6 n/a n/a 0.0 n/a n/a 0.0 8.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 60 15
Fructose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 1.7 2.0 0.0 1.5 n/a n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a n/a 1.5 0.2 n/a n/a 7 2
Glycine n/a n/a 0.4 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
Histidine n/a n/a 0.3 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Iron n/a n/a 1.8 0.5 0.2 2.2 n/a n/a 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.5 0.3 0.4 n/a n/a 7 2
Isoleucine n/a n/a 0.7 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.1 1.1 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 3 1
Lysine n/a n/a 0.9 1.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 3 1
Magnesium n/a n/a 12.0 11.0 1.9 13.8 n/a n/a 8.4 n/a n/a 1.2 1.1 0.6 n/a 1.3 6.1 7.2 11.5 n/a n/a 76 19
Maltose n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Methionine n/a n/a 0.4 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat n/a n/a 3.7 3.9 0.0 0.4 n/a n/a 0.0 n/a n/a 12.5 0.0 0.0 n/a 0.0 0.3 1.0 0.0 n/a n/a 22 5
Niacin n/a n/a 0.1 2.3 0.0 2.6 n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 2.4 2.1 0.2 n/a n/a 10 3
Pantothenic acid n/a n/a 1.5 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 3 1
Phenylalanine n/a n/a 0.7 0.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Phosphorus n/a n/a 198.0 131.5 2.2 59.4 n/a n/a 24.0 n/a n/a 14.3 5.6 1.0 n/a 1.3 39.6 93.0 19.0 n/a n/a 589 147
Phytosterols n/a n/a n/a n/a 0.2 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Polyunsaturated Fat n/a n/a 1.9 0.8 0.0 0.8 n/a n/a 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 6 1
Potassium n/a n/a 138.0 176.0 21.1 60.0 n/a n/a 133.6 n/a n/a 14.3 5.6 11.4 n/a 11.3 164.3 148.7 152.5 n/a n/a 1,037 259
Proline n/a n/a 0.5 0.6 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 1
Protein n/a n/a 12.6 13.4 0.1 4.6 n/a n/a 1.0 n/a n/a 0.5 0.5 0.0 n/a 0.0 3.5 8.9 0.8 n/a n/a 46 12
Retinol n/a n/a 160.0 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 400.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 562 140
Riboflavin n/a n/a 0.5 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 3.1 3.2 0.0 0.4 n/a n/a 0.0 n/a n/a 30.6 0.0 0.0 n/a 0.0 0.3 0.8 0.0 n/a n/a 39 10
Selenium n/a n/a 30.7 22.6 0.0 10.4 n/a n/a 0.5 n/a n/a 0.6 1.8 0.0 n/a 0.1 2.1 7.5 0.4 n/a n/a 77 19
Serine n/a n/a 1.0 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 1
Sodium n/a n/a 142.0 30.0 2.1 306.6 n/a n/a 4.8 n/a n/a 425.8 0.1 0.7 n/a 6.3 1,132.2 607.5 38.5 n/a n/a 2,697 674
Starch n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.4 0.0 0.0 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 10.8 0.0 0.0 4.0 n/a n/a 18 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine n/a n/a 0.6 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha n/a n/a 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 9.5 8.8 0.0 2.0 n/a n/a 0.0 n/a n/a 48.4 0.1 0.0 n/a 0.0 0.7 2.3 0.1 n/a n/a 72 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.2 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Valine n/a n/a 0.9 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 1
Vitamin A, IU n/a n/a 540.0 5.0 320.1 0.0 n/a n/a 476.0 n/a n/a 1,490.4 0.0 13.3 n/a 1.1 0.0 0.0 17.5 n/a n/a 2,863 716
Vitamin A, RAE n/a n/a 160.0 1.5 16.0 0.0 n/a n/a 24.0 n/a n/a 407.9 0.0 0.7 n/a 0.0 0.0 0.0 1.0 n/a n/a 611 153
Vitamin B-12 n/a n/a 0.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a n/a 2 0
Vitamin B-6 n/a n/a 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C n/a n/a 0.0 0.1 5.1 0.0 n/a n/a 3.2 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1.8 n/a n/a 11 3
Vitamin D n/a n/a 82.0 16.5 0.0 0.0 n/a n/a 0.0 n/a n/a 35.8 0.0 0.0 n/a 0.0 0.0 10.8 0.0 n/a n/a 145 36
Water n/a n/a 76.2 27.5 3.3 21.9 n/a n/a 31.9 n/a n/a 9.5 0.6 2.3 n/a 6.3 296.9 27.4 43.5 n/a n/a 547 137
Zinc n/a n/a 1.3 1.5 0.0 0.4 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lamb Cutlets Reform by Alexis Soyer: Sweet and Sour Lamb Cutlets.