Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (0g) lamb cutlets |
1 to taste (0g) salt & freshly ground black pepper |
2 (100g) eggs |
50 g (50g) cooked ham |
1 tablespoon (4g) parsley |
60 g (60g) fresh white breadcrumbs |
1 to taste (0g) vegetable oil |
1 (0g) butter |
2 large (40g) shallots |
1 to taste (0g) garlic cloves |
1 (0g) cayenne pepper |
60 g (60g) butter |
2 teaspoons (5g) flour |
1/2 teaspoon (3g) tomato puree |
2 tablespoons (0g) tarragon vinegar |
1 tablespoon (21g) red currant jelly |
300 ml (304g) beef stock |
40 g (40g) ham |
1 small (50g) beetroots |
2 large (0g) ham |
1 to taste (0g) hard-boiled eggs |
Total | 1 serving | |
Alanine | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
Ash | n/a | n/a | 1.1 | 0.5 | 0.1 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 1.5 | 0.6 | n/a | n/a | 10 | 2 |
Aspartic acid | n/a | n/a | 1.3 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | n/a | 56.0 | 7.0 | 5.2 | 90.6 | n/a | n/a | 14.8 | n/a | n/a | 14.3 | 0.8 | 0.5 | n/a | 1.5 | 18.3 | 2.8 | 8.0 | n/a | n/a | 220 | 55 |
Calories | n/a | n/a | 143.0 | 136.5 | 1.4 | 159.6 | n/a | n/a | 28.8 | n/a | n/a | 427.6 | 18.9 | 1.0 | n/a | 55.9 | 21.3 | 58.9 | 22.0 | n/a | n/a | 1,075 | 269 |
Calories (kj) | n/a | n/a | 599.0 | 571.0 | 5.7 | 667.8 | n/a | n/a | 120.8 | n/a | n/a | 1,788.6 | 79.2 | 4.1 | n/a | 234.2 | 88.3 | 246.4 | 92.0 | n/a | n/a | 4,497 | 1,124 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 0.7 | 0.0 | 0.2 | 30.4 | n/a | n/a | 6.7 | n/a | n/a | 0.0 | 4.0 | 0.2 | n/a | 14.7 | 0.1 | 0.0 | 5.0 | n/a | n/a | 62 | 16 |
Cholesterol | n/a | n/a | 372.0 | 47.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 128.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.8 | 0.0 | n/a | n/a | 568 | 142 |
Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
Folate | n/a | n/a | 47.0 | 5.0 | 5.8 | 66.6 | n/a | n/a | 13.6 | n/a | n/a | 1.8 | 9.5 | 0.3 | n/a | 0.4 | 6.1 | 1.6 | 40.0 | n/a | n/a | 198 | 49 |
Folate, DFE | n/a | n/a | 47.0 | 5.0 | 5.8 | 102.6 | n/a | n/a | 13.6 | n/a | n/a | 1.8 | 15.1 | 0.3 | n/a | 0.4 | 6.1 | 1.6 | 40.0 | n/a | n/a | 239 | 60 |
Folate, food | n/a | n/a | 47.0 | 5.0 | 5.8 | 15.0 | n/a | n/a | 13.6 | n/a | n/a | 1.8 | 1.5 | 0.3 | n/a | 0.4 | 6.1 | 1.6 | 40.0 | n/a | n/a | 138 | 35 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 15 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 1.7 | 2.0 | 0.0 | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 7 | 2 |
Glycine | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Iron | n/a | n/a | 1.8 | 0.5 | 0.2 | 2.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.4 | n/a | n/a | 7 | 2 |
Isoleucine | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
Lysine | n/a | n/a | 0.9 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
Magnesium | n/a | n/a | 12.0 | 11.0 | 1.9 | 13.8 | n/a | n/a | 8.4 | n/a | n/a | 1.2 | 1.1 | 0.6 | n/a | 1.3 | 6.1 | 7.2 | 11.5 | n/a | n/a | 76 | 19 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 3.7 | 3.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | 22 | 5 |
Niacin | n/a | n/a | 0.1 | 2.3 | 0.0 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.4 | 2.1 | 0.2 | n/a | n/a | 10 | 3 |
Pantothenic acid | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
Phenylalanine | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus | n/a | n/a | 198.0 | 131.5 | 2.2 | 59.4 | n/a | n/a | 24.0 | n/a | n/a | 14.3 | 5.6 | 1.0 | n/a | 1.3 | 39.6 | 93.0 | 19.0 | n/a | n/a | 589 | 147 |
Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Polyunsaturated Fat | n/a | n/a | 1.9 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
Potassium | n/a | n/a | 138.0 | 176.0 | 21.1 | 60.0 | n/a | n/a | 133.6 | n/a | n/a | 14.3 | 5.6 | 11.4 | n/a | 11.3 | 164.3 | 148.7 | 152.5 | n/a | n/a | 1,037 | 259 |
Proline | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
Protein | n/a | n/a | 12.6 | 13.4 | 0.1 | 4.6 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 3.5 | 8.9 | 0.8 | n/a | n/a | 46 | 12 |
Retinol | n/a | n/a | 160.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 400.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 562 | 140 |
Riboflavin | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | n/a | 3.1 | 3.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 30.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | 39 | 10 |
Selenium | n/a | n/a | 30.7 | 22.6 | 0.0 | 10.4 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 1.8 | 0.0 | n/a | 0.1 | 2.1 | 7.5 | 0.4 | n/a | n/a | 77 | 19 |
Serine | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
Sodium | n/a | n/a | 142.0 | 30.0 | 2.1 | 306.6 | n/a | n/a | 4.8 | n/a | n/a | 425.8 | 0.1 | 0.7 | n/a | 6.3 | 1,132.2 | 607.5 | 38.5 | n/a | n/a | 2,697 | 674 |
Starch | n/a | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 0.0 | 0.0 | 4.0 | n/a | n/a | 18 | 4 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 9.5 | 8.8 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 48.4 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 0.1 | n/a | n/a | 72 | 18 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | 0.9 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin A, IU | n/a | n/a | 540.0 | 5.0 | 320.1 | 0.0 | n/a | n/a | 476.0 | n/a | n/a | 1,490.4 | 0.0 | 13.3 | n/a | 1.1 | 0.0 | 0.0 | 17.5 | n/a | n/a | 2,863 | 716 |
Vitamin A, RAE | n/a | n/a | 160.0 | 1.5 | 16.0 | 0.0 | n/a | n/a | 24.0 | n/a | n/a | 407.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 611 | 153 |
Vitamin B-12 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.1 | 5.1 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | 11 | 3 |
Vitamin D | n/a | n/a | 82.0 | 16.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 35.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | n/a | n/a | 145 | 36 |
Water | n/a | n/a | 76.2 | 27.5 | 3.3 | 21.9 | n/a | n/a | 31.9 | n/a | n/a | 9.5 | 0.6 | 2.3 | n/a | 6.3 | 296.9 | 27.4 | 43.5 | n/a | n/a | 547 | 137 |
Zinc | n/a | n/a | 1.3 | 1.5 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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