Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (137g) bulgur wheat |
1 1/2 cups (356g) water |
2 (8g) chicken bouillon cubes |
1 tablespoon (14g) olive oil |
1 (110g) red onions |
2 teaspoons (6g) garlic |
1 1/2 teaspoons (3g) cumin |
2 teaspoons (5g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
1 (119g) red bell peppers |
15 ounces (307g) black beans |
1 large (182g) tomatoes |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.5 | 0.4 | 3.9 | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.6 | 3.5 | 0.9 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 3.3 | 0.2 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 10.7 | 15.0 | 0.1 | 25.3 | 10.1 | 29.3 | 17.8 | 0.7 | 8.3 | 82.9 | 18.2 | 2.1 | 234 | 59 |
| Calories | 113.3 | 0.0 | 21.4 | 119.3 | 44.0 | 8.3 | 11.8 | 15.2 | 1.4 | 36.9 | 405.4 | 32.8 | 3.8 | 814 | 203 |
| Calories (kj) | 473.7 | 0.0 | 89.4 | 499.4 | 182.6 | 34.9 | 49.4 | 63.7 | 6.0 | 153.5 | 1,695.4 | 134.7 | 15.7 | 3,398 | 850 |
| Carbohydrates (g) | 25.4 | 0.0 | 1.4 | 0.0 | 10.3 | 1.9 | 1.4 | 2.7 | 0.3 | 7.2 | 72.8 | 7.1 | 1.3 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 1.9 | 0.1 | 2.5 | 26.7 | 2.2 | 0.1 | 42 | 10 |
| Folate (mcg) | 24.6 | 0.0 | 2.6 | 0.0 | 20.9 | 0.2 | 0.3 | 1.5 | 0.5 | 54.7 | 457.6 | 27.3 | 1.5 | 592 | 148 |
| Folate, DFE (mcg) | 24.6 | 0.0 | 2.6 | 0.0 | 20.9 | 0.2 | 0.3 | 1.5 | 0.5 | 54.7 | 457.6 | 27.3 | 1.5 | 592 | 148 |
| Folate, food (mcg) | 24.6 | 0.0 | 2.6 | 0.0 | 20.9 | 0.2 | 0.3 | 1.5 | 0.5 | 54.7 | 457.6 | 27.3 | 1.5 | 592 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 2.7 | n/a | 2.5 | 0.1 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 2.3 | n/a | 2.3 | 0.1 | 7 | 2 |
| Glutamic acid (g) | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.3 | 4.1 | 0.8 | 0.0 | 7 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2.1 | 0.9 | 0.0 | 0.5 | 6.5 | 0.5 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 43.7 | 3.6 | 4.5 | 0.0 | 11.0 | 1.4 | 11.5 | 8.0 | 0.7 | 14.3 | 215.0 | 20.0 | 1.2 | 335 | 84 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 9.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Niacin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.2 | 1.6 | 1.1 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 54.6 | 0.0 | 13.3 | 0.0 | 31.9 | 8.6 | 15.7 | 16.2 | 1.3 | 30.9 | 430.0 | 43.7 | 2.1 | 648 | 162 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 16.5 | n/a | 2.1 | 4.5 | 0.4 | n/a | n/a | 12.7 | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 92.8 | 3.6 | 24.7 | 0.1 | 160.6 | 22.5 | 56.3 | 105.3 | 9.1 | 251.1 | 1,090.4 | 431.3 | 17.7 | 2,265 | 566 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 4.2 | 0.0 | 1.3 | 0.0 | 1.2 | 0.4 | 0.6 | 0.7 | 0.1 | 1.2 | 27.2 | 1.6 | 0.1 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 2.2 | 0.0 | 0.6 | 0.8 | 0.2 | 1.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 10 | 2 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 6.8 | 10.7 | 1,910.0 | 0.3 | 4.4 | 1.0 | 5.3 | 88.6 | 0.1 | 4.8 | 3.1 | 9.1 | 0.3 | 2,044 | 511 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 1.4 | 0.0 | 4.7 | 0.1 | 0.1 | 0.4 | 0.0 | 5.0 | n/a | 4.8 | 0.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 1.9 | n/a | 1.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 1.1 | 13.5 | 0.1 | 0.0 | 0.7 | 0.8 | 0.1 | 0.4 | 1.7 | 0.4 | 0.0 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 0.2 | 0.0 | 2.2 | 0.5 | 40.0 | 1,601.1 | 187.2 | 3,725.9 | 18.4 | 1,516.1 | 7.6 | 7,102 | 1,775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 80.1 | 9.4 | 186.8 | 0.0 | 76.4 | 0.3 | 355 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 1.7 | 0.2 | 0.0 | 0.3 | 152.0 | 0.0 | 24.9 | 4.5 | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 106.1 | 355.1 | 0.2 | 0.0 | 98.0 | 3.3 | 0.3 | 0.6 | 0.0 | 109.7 | 201.9 | 172.0 | 13.7 | 1,061 | 265 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 3.4 | 0.3 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.