Nutritional Facts: Diabetic Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat pastry flour
1/8 teaspoon (1g)
salt
2 tablespoons (9g)
corn oil
2 tablespoons (29g)
water
3 (99g)
egg whites
3 large (669g)
apples
1 tablespoon (15g)
lemon juice
1 (0g)
lemons, zest of
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (0g)
coriander
1/2 cup (124g)
apple juice
1/4 teaspoon (1g)
cream of tartar
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.9 0.7 0.0 0.0 0.6 1.3 0.0 n/a 0.1 0.0 0.0 0.3 0.3 5 1
Aspartic acid (g) 0.9 0.0 0.0 n/a 1.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 0.2 0.0 0.9 6.9 40.1 0.9 n/a 26.2 2.2 0.1 9.9 0.1 128 16
Calories 408.0 0.0 79.6 0.0 51.5 347.9 3.4 n/a 6.5 6.2 0.0 57.0 1.9 962 120
Calories (kj) 1,708.8 0.0 332.9 0.0 213.8 1,458.4 13.9 n/a 27.0 25.7 0.2 236.8 8.1 4,026 503
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 86.4 0.0 0.0 0.0 0.7 92.4 1.1 n/a 2.1 0.6 0.0 14.0 0.5 198 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.8 0.0 0.0 0.0 0.0 16.1 0.0 n/a 1.4 0.2 0.0 0.2 0.0 31 4
Folate (mcg) 52.8 0.0 0.0 0.0 4.0 20.1 3.1 n/a 0.2 0.9 0.1 0.0 0.0 81 10
Folate, DFE (mcg) 52.8 0.0 0.0 0.0 4.0 20.1 3.1 n/a 0.2 0.9 0.1 0.0 0.0 81 10
Folate, food (mcg) 52.8 0.0 0.0 0.0 4.0 20.1 3.1 n/a 0.2 0.9 0.1 0.0 0.0 81 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.1 39.5 0.2 n/a 0.0 n/a n/a 7.1 n/a 47 6
Galactose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 16.3 0.2 n/a 0.0 n/a n/a 3.3 n/a 20 3
Glutamic acid (g) 5.2 0.0 0.0 n/a 1.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glycine (g) 0.7 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.2 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 1.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.4 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 164.4 0.0 0.0 0.3 10.9 33.5 0.9 n/a 1.6 2.1 0.0 6.2 0.0 220 27
Maltose n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.3 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 5.9 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 428.4 0.0 0.0 0.0 14.9 73.6 1.2 n/a 1.7 2.5 0.1 8.7 0.0 531 66
Phytosterols n/a 0.0 87.1 n/a n/a 80.3 n/a n/a 0.7 0.7 0.0 n/a n/a 169 21
Polyunsaturated Fat (g) 1.4 0.0 4.9 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 435.6 0.1 0.0 0.3 161.4 715.8 15.7 n/a 11.3 4.1 0.8 125.2 123.8 1,594 199
Proline (g) 2.5 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Protein (g) 15.9 0.0 0.0 0.0 10.8 1.7 0.1 n/a 0.1 0.1 0.0 0.1 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 1.2 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Selenium (mcg) 74.2 0.0 0.0 0.0 19.8 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 94 12
Serine (g) 0.7 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 2.4 290.7 0.0 0.9 164.3 6.7 0.2 n/a 0.3 0.2 0.1 5.0 0.4 471 59
Starch (g) 69.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 70 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.1 13.8 0.1 n/a 0.0 n/a n/a 1.6 n/a 16 2
Sugar (g) 0.5 0.0 0.0 0.0 0.7 69.5 0.4 n/a 0.1 0.3 0.0 11.9 0.0 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 1.3 0.0 0.0 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 3 0
Total Fat (g) 3.0 0.0 9.0 0.0 0.2 1.1 0.0 n/a 0.0 0.4 0.0 0.2 0.0 14 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 361.3 0.9 n/a 7.7 1.2 10.8 1.2 0.0 394 49
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 20.1 0.0 n/a 0.4 0.1 0.5 0.0 0.0 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.8 5.9 n/a 0.1 0.0 0.0 47.7 0.0 85 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.9 0.0 0.0 29.0 86.7 572.4 14.1 n/a 0.3 0.1 0.1 109.4 0.0 825 103
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0

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