Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat pastry flour |
1/8 teaspoon (1g) salt |
2 tablespoons (9g) corn oil |
2 tablespoons (29g) water |
3 (99g) egg whites |
3 large (669g) apples |
1 tablespoon (15g) lemon juice |
1 (0g) lemons, zest of |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (0g) coriander |
1/2 cup (124g) apple juice |
1/4 teaspoon (1g) cream of tartar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 1.9 | 0.7 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
Aspartic acid (g) | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 0.2 | 0.0 | 0.9 | 6.9 | 40.1 | 0.9 | n/a | 26.2 | 2.2 | 0.1 | 9.9 | 0.1 | 128 | 16 |
Calories | 408.0 | 0.0 | 79.6 | 0.0 | 51.5 | 347.9 | 3.4 | n/a | 6.5 | 6.2 | 0.0 | 57.0 | 1.9 | 962 | 120 |
Calories (kj) | 1,708.8 | 0.0 | 332.9 | 0.0 | 213.8 | 1,458.4 | 13.9 | n/a | 27.0 | 25.7 | 0.2 | 236.8 | 8.1 | 4,026 | 503 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 86.4 | 0.0 | 0.0 | 0.0 | 0.7 | 92.4 | 1.1 | n/a | 2.1 | 0.6 | 0.0 | 14.0 | 0.5 | 198 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 31 | 4 |
Folate (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 4.0 | 20.1 | 3.1 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 81 | 10 |
Folate, DFE (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 4.0 | 20.1 | 3.1 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 81 | 10 |
Folate, food (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 4.0 | 20.1 | 3.1 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 81 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | 0.1 | 39.5 | 0.2 | n/a | 0.0 | n/a | n/a | 7.1 | n/a | 47 | 6 |
Galactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.3 | 16.3 | 0.2 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 20 | 3 |
Glutamic acid (g) | 5.2 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 164.4 | 0.0 | 0.0 | 0.3 | 10.9 | 33.5 | 0.9 | n/a | 1.6 | 2.1 | 0.0 | 6.2 | 0.0 | 220 | 27 |
Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 428.4 | 0.0 | 0.0 | 0.0 | 14.9 | 73.6 | 1.2 | n/a | 1.7 | 2.5 | 0.1 | 8.7 | 0.0 | 531 | 66 |
Phytosterols | n/a | 0.0 | 87.1 | n/a | n/a | 80.3 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 169 | 21 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 435.6 | 0.1 | 0.0 | 0.3 | 161.4 | 715.8 | 15.7 | n/a | 11.3 | 4.1 | 0.8 | 125.2 | 123.8 | 1,594 | 199 |
Proline (g) | 2.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 15.9 | 0.0 | 0.0 | 0.0 | 10.8 | 1.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 29 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 94 | 12 |
Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 2.4 | 290.7 | 0.0 | 0.9 | 164.3 | 6.7 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 5.0 | 0.4 | 471 | 59 |
Starch (g) | 69.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.1 | 13.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 16 | 2 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 69.5 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 11.9 | 0.0 | 83 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 3.0 | 0.0 | 9.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 14 | 2 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 361.3 | 0.9 | n/a | 7.7 | 1.2 | 10.8 | 1.2 | 0.0 | 394 | 49 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 21 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 47.7 | 0.0 | 85 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 12.9 | 0.0 | 0.0 | 29.0 | 86.7 | 572.4 | 14.1 | n/a | 0.3 | 0.1 | 0.1 | 109.4 | 0.0 | 825 | 103 |
Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.