Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) sea salt |
1/4 cup (54g) extra virgin olive oil |
2 (40g) shallots |
2 (6g) garlic cloves |
2 tablespoons (600g) cajun seasoning |
1/2 cup (118g) dry white wine |
1 1/2 tablespoons (0g) white wine vinegar |
4 large (336g) portabella mushrooms |
1 cup (0g) mayonnaise |
1 tablespoon (15g) ketchup |
1 tablespoon (100g) dijon-style mustard |
1 teaspoon (5g) hot sauce |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (15g) fresh lemon juice |
1/4 teaspoon (2g) sea salt |
2 teaspoons (6g) capers |
2 teaspoons (7g) shallots |
1 teaspoon (1g) fresh parsley |
2 teaspoons (6g) red bell peppers |
1/4 cup (0g) remoulade sauce |
4 (172g) sandwich buns |
4 (96g) lettuce leaves |
1 large (182g) tomatoes |
1 (201g) avocados |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 12.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Ash | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.9 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.6 | 0.9 | 3.2 | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 14.8 | 10.9 | n/a | 10.6 | n/a | 10.1 | n/a | 2.7 | n/a | 0.4 | 6.1 | 0.9 | 0.4 | 2.3 | 2.5 | 1.7 | 0.4 | n/a | 237.4 | 34.6 | 18.2 | 24.1 | 378 | 95 |
| Calories | n/a | 477.4 | 28.8 | 8.9 | n/a | 96.4 | n/a | 73.9 | n/a | 14.6 | n/a | 0.5 | 4.4 | 3.2 | 0.0 | 1.3 | 4.8 | 0.5 | 1.9 | n/a | 479.9 | 14.4 | 32.8 | 321.6 | 1,565 | 391 |
| Calories (kj) | n/a | 1,997.5 | 120.8 | 37.4 | n/a | 402.2 | n/a | 309.1 | n/a | 60.6 | n/a | 2.2 | 18.5 | 13.4 | 0.0 | 5.4 | 20.1 | 1.9 | 8.0 | n/a | 2,007.2 | 59.5 | 134.7 | 1,346.7 | 6,545 | 1,636 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 17 | 4 |
| Carbohydrates | n/a | 0.0 | 6.7 | 2.0 | n/a | 3.1 | n/a | 13.0 | n/a | 3.8 | n/a | 0.1 | 1.1 | 1.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.4 | n/a | 85.1 | 2.8 | 7.1 | 17.1 | 145 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 3.6 | 1.2 | 2.2 | 13.5 | 25 | 6 |
| Folate | n/a | 0.0 | 13.6 | 0.2 | n/a | 1.2 | n/a | 94.1 | n/a | 1.5 | n/a | 0.3 | 0.5 | 2.9 | 0.0 | 1.3 | 2.3 | 1.9 | 2.8 | n/a | 190.9 | 36.5 | 27.3 | 162.8 | 540 | 135 |
| Folate, DFE | n/a | 0.0 | 13.6 | 0.2 | n/a | 1.2 | n/a | 94.1 | n/a | 1.5 | n/a | 0.3 | 0.5 | 2.9 | 0.0 | 1.3 | 2.3 | 1.9 | 2.8 | n/a | 292.4 | 36.5 | 27.3 | 162.8 | 642 | 160 |
| Folate, food | n/a | 0.0 | 13.6 | 0.2 | n/a | 1.2 | n/a | 94.1 | n/a | 1.5 | n/a | 0.3 | 0.5 | 2.9 | 0.0 | 1.3 | 2.3 | 1.9 | 2.8 | n/a | 46.4 | 36.5 | 27.3 | 162.8 | 396 | 99 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.9 | 0.4 | 2.5 | 0.2 | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.5 | 0.3 | 2.3 | 0.7 | 17 | 4 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.2 | 0.8 | 0.6 | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.3 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.7 | 0.8 | 0.5 | 1.1 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Magnesium | n/a | 0.0 | 8.4 | 1.5 | n/a | 11.8 | n/a | n/a | n/a | 2.9 | n/a | 0.2 | 0.7 | 0.9 | 0.0 | 1.9 | 1.4 | 0.6 | 0.7 | n/a | 36.1 | 12.5 | 20.0 | 58.3 | 158 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 19.7 | 61 | 15 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 15.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 0.4 | 1.1 | 3.5 | 28 | 7 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 2.8 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 24.0 | 9.2 | n/a | 21.2 | n/a | 362.9 | n/a | 5.0 | n/a | 0.5 | 3.4 | 1.2 | 0.0 | 0.6 | 4.0 | 0.7 | 1.6 | n/a | 106.6 | 27.8 | 43.7 | 104.5 | 717 | 179 |
| Phytosterols | n/a | 119.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 36.5 | 12.7 | n/a | 175 | 44 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.2 | 3.7 | 13 | 3 |
| Potassium | n/a | 0.5 | 133.6 | 24.1 | n/a | 83.5 | n/a | 1,223.0 | n/a | 57.3 | n/a | 6.8 | 45.3 | 15.2 | 0.1 | 2.3 | 22.3 | 6.9 | 13.1 | n/a | 161.7 | 186.2 | 431.3 | 974.9 | 3,388 | 847 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Protein | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.1 | n/a | 7.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 16.3 | 1.3 | 1.6 | 4.0 | 33 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 4.3 | 14 | 3 |
| Selenium | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.1 | n/a | 62.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 33.5 | 0.6 | 0.0 | 0.8 | 99 | 25 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium | n/a | 1.1 | 4.8 | 1.0 | n/a | 5.9 | n/a | 30.2 | n/a | 167.1 | n/a | 124.2 | 55.5 | 0.1 | 581.4 | 168.2 | 0.8 | 0.7 | 0.2 | n/a | 823.9 | 26.9 | 9.1 | 14.1 | 2,015 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.1 | 0.0 | 0.0 | 0.2 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 8.4 | n/a | 3.4 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 10.8 | 0.7 | 4.8 | 1.3 | 32 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 7.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.0 | 4.2 | 14 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.7 | 2 | 0 |
| Total Fat | n/a | 54.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | 0.4 | 29.5 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 476.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 140.0 | n/a | 7.6 | 4.5 | 0.9 | 0.0 | 7.8 | 79.3 | 105.6 | 193.9 | n/a | 0.0 | 7,108.8 | 1,516.1 | 293.5 | 9,935 | 2,484 |
| Vitamin A, RAE | n/a | 0.0 | 24.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 4.0 | 5.3 | 9.7 | n/a | 0.0 | 355.2 | 76.4 | 14.1 | 497 | 124 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 3.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 3.5 | 0.7 | 5.7 | 0.0 | 0.2 | 0.5 | 1.7 | 7.9 | n/a | 0.0 | 8.8 | 24.9 | 20.1 | 82 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Water | n/a | 0.0 | 31.9 | 3.5 | n/a | 102.1 | n/a | 311.9 | n/a | 10.4 | n/a | 4.2 | 4.5 | 13.6 | 0.0 | 4.8 | 5.3 | 1.1 | 5.7 | n/a | 59.7 | 91.2 | 172.0 | 147.2 | 969 | 242 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 1.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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