Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 large (480g) mussels |
10 ounces (283g) ground beef |
3 ounces (85g) crusty bread |
1 1/2 cups (5g) broth |
1 tablespoon (4g) flat leaf parsley |
1 (3g) garlic cloves |
1 to taste (0g) ground black pepper |
3 tablespoons (15g) parmesan cheese |
1 (50g) eggs |
1 teaspoon (6g) salt |
25 ounces (714g) tomatoes |
2 (6g) garlic cloves |
1 tablespoon (4g) flat leaf parsley |
1 small (41g) chili peppers |
6 tablespoons (81g) olive oil |
1 to taste (0g) mussels |
1 teaspoon (6g) salt |
1 tablespoon (4g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 3.5 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 3.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 7.6 | 2.6 | 1.9 | 2.6 | 0.1 | 0.0 | n/a | 1.2 | 0.5 | 6.0 | 3.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 6.0 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 5.5 | 4.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.8 | 42.5 | 37.5 | 3.2 | 5.1 | 5.4 | n/a | 166.4 | 28.0 | 1.4 | 71.4 | 10.9 | 5.1 | 5.7 | 0.8 | n/a | 1.4 | 5.1 | 515 | 129 |
| Calories | 412.8 | 609.5 | 246.2 | 12.9 | 1.3 | 4.5 | n/a | 64.7 | 71.5 | 0.0 | 128.6 | 8.9 | 1.3 | 16.2 | 716.0 | n/a | 0.0 | 1.3 | 2,296 | 574 |
| Calories (kj) | 1,728.0 | 2,545.8 | 1,030.9 | 53.8 | 5.6 | 18.7 | n/a | 270.8 | 299.5 | 0.0 | 528.6 | 37.4 | 5.6 | 67.2 | 2,996.2 | n/a | 0.0 | 5.6 | 9,593 | 2,398 |
| Carbohydrates (g) | 17.7 | 0.0 | 48.1 | 1.3 | 0.2 | 1.0 | n/a | 0.6 | 0.4 | 0.0 | 27.8 | 2.0 | 0.2 | 3.6 | 0.0 | n/a | 0.0 | 0.2 | 103 | 26 |
| Cholesterol (mg) | 134.4 | 192.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 527 | 132 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 201.6 | 17.0 | 126.1 | 1.7 | 5.6 | 0.1 | n/a | 1.5 | 23.5 | 0.0 | 107.1 | 0.2 | 5.6 | 9.3 | 0.0 | n/a | 0.0 | 5.6 | 505 | 126 |
| Folate, DFE (mcg) | 201.6 | 17.0 | 196.0 | 1.7 | 5.6 | 0.1 | n/a | 1.5 | 23.5 | 0.0 | 107.1 | 0.2 | 5.6 | 9.3 | 0.0 | n/a | 0.0 | 5.6 | 575 | 144 |
| Folate, food (mcg) | 201.6 | 17.0 | 26.4 | 1.7 | 5.6 | 0.1 | n/a | 1.5 | 23.5 | 0.0 | 107.1 | 0.2 | 5.6 | 9.3 | 0.0 | n/a | 0.0 | 5.6 | 405 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 99.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100 | 25 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 7.8 | 7.9 | 2.8 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 3.6 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 1.1 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.0 | 5.9 | 3.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 1.9 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 33 | 8 |
| Isoleucine (g) | 2.5 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 4.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 4.3 | 4.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 163.2 | 51.0 | 23.9 | 2.8 | 1.8 | 0.8 | n/a | 5.7 | 6.0 | 0.1 | 78.6 | 1.5 | 1.8 | 9.3 | 0.0 | n/a | 0.1 | 1.8 | 348 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 16.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
| Methionine (g) | 1.3 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.4 | 18.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 59.1 | n/a | 0.0 | 0.0 | 84 | 21 |
| Niacin (mg) | 7.7 | 13.2 | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 2.4 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 945.6 | 484.8 | 97.1 | 17.3 | 2.1 | 4.6 | n/a | 109.4 | 99.0 | 0.0 | 171.4 | 9.2 | 2.1 | 17.4 | 0.0 | n/a | 0.0 | 2.1 | 1,962 | 491 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 50.0 | n/a | 0.2 | n/a | 179.0 | n/a | 0.0 | 0.2 | 230 | 57 |
| Polyunsaturated Fat (g) | 2.9 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 8.5 | n/a | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 1,536.0 | 836.3 | 109.1 | 24.1 | 20.4 | 12.0 | n/a | 18.8 | 69.0 | 0.5 | 1,692.9 | 24.1 | 20.4 | 130.4 | 0.8 | n/a | 0.5 | 20.4 | 4,515 | 1,129 |
| Proline (g) | 2.3 | 2.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 57.1 | 52.7 | 10.0 | 0.9 | 0.1 | 0.2 | n/a | 5.8 | 6.3 | 0.0 | 6.3 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 141 | 35 |
| Retinol (mcg) | 230.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 344 | 86 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.0 | 16.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 215.0 | 44.8 | 23.1 | 1.5 | 0.0 | 0.4 | n/a | 2.7 | 15.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 304 | 76 |
| Serine (g) | 2.6 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 1,372.8 | 187.1 | 437.1 | 917.0 | 2.1 | 0.5 | n/a | 229.4 | 71.0 | 2,325.5 | 35.7 | 1.0 | 2.1 | 3.6 | 1.6 | n/a | 2,325.5 | 2.1 | 7,914 | 1,979 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 18.8 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.5 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 11.6 | n/a | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 10.8 | 42.5 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 4.3 | 4.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 81.0 | n/a | 0.0 | 0.0 | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.5 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 768.0 | 0.0 | 0.0 | 0.0 | 309.7 | 0.3 | n/a | 129.8 | 270.0 | 0.0 | 5,950.0 | 0.5 | 309.7 | 385.6 | 0.0 | n/a | 0.0 | 309.7 | 8,433 | 2,108 |
| Vitamin A, RAE (mcg) | 230.4 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | n/a | 34.4 | 80.0 | 0.0 | 300.0 | 0.0 | 15.5 | 19.4 | 0.0 | n/a | 0.0 | 15.5 | 711 | 178 |
| Vitamin B-12 (mcg) | 57.6 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 65 | 16 |
| Vitamin B-6 (mg) | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 38.4 | 0.0 | 0.2 | 0.0 | 4.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 97.9 | 1.9 | 4.9 | 58.2 | 0.0 | n/a | 0.0 | 4.9 | 212 | 53 |
| Vitamin D (IU) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55 | 14 |
| Water (g) | 386.8 | 186.3 | 23.7 | 0.2 | 3.2 | 1.8 | n/a | 3.1 | 38.1 | 0.0 | 675.1 | 3.5 | 3.2 | 35.6 | 0.0 | n/a | 0.0 | 3.2 | 1,364 | 341 |
| Zinc (mg) | 7.7 | 12.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
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