Nutritional Facts: Raspberry and White Chocolate Ganache Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (20g)
cocoa
2/3 cup (80g)
icing sugar
1/2 cup (114g)
butter
1 (15g)
egg yolks
2 tablespoons (30g)
heavy cream
3 cups (369g)
raspberries
1 (0g)
vanilla beans
2/3 cup (159g)
heavy cream
16 ounces (453g)
white chocolate
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 1 0
Ash (g) 0.6 n/a 0.0 2.4 0.3 0.1 1.7 n/a 0.7 6.8 13 1
Aspartic acid (g) 0.5 n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 0.0 0.8 27.2 19.7 19.5 92.3 n/a 103.2 902.1 1,184 99
Calories 455.0 80.0 311.4 813.8 49.3 103.5 191.9 n/a 547.7 2,443.5 4,996 416
Calories (kj) 1,903.8 334.8 1,302.3 3,403.9 205.9 432.9 811.8 n/a 2,290.7 10,218.1 20,904 1,742
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 12.0 79.9 0.1 0.5 0.8 44.1 n/a 4.4 268.6 506 42
Cholesterol (mg) 0.0 0.0 0.0 244.0 166.0 41.1 0.0 n/a 217.5 95.2 764 64
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 4.0 0.0 0.0 0.0 0.0 24.0 n/a 0.0 0.9 32 3
Folate (mcg) 32.5 n/a 0.0 3.4 22.3 1.2 77.5 n/a 6.3 31.7 175 15
Folate, DFE (mcg) 32.5 n/a 0.0 3.4 22.3 1.2 77.5 n/a 6.3 31.7 175 15
Folate, food (mcg) 32.5 n/a 0.0 3.4 22.3 1.2 77.5 n/a 6.3 31.7 175 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 8.7 n/a n/a n/a 9 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 6.9 n/a n/a n/a 7 1
Glutamic acid (g) 4.3 n/a n/a 0.2 0.3 0.1 n/a n/a 0.7 n/a 6 0
Glycine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 1.5 7.2 0.0 0.0 0.4 0.0 2.5 n/a 0.0 1.1 13 1
Isoleucine (g) 0.4 n/a n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.1 0.2 0.1 n/a n/a 0.3 n/a 2 0
Lysine (g) 0.3 n/a n/a 0.1 0.2 0.0 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 27.5 n/a 0.0 2.3 0.8 2.1 81.2 n/a 11.1 54.4 179 15
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 3 0
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 23.9 1.8 3.2 0.2 n/a 17.0 41.2 87 7
Niacin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.1 3.4 7 1
Pantothenic acid (mg) 0.5 n/a 0.0 0.1 0.5 0.1 1.2 n/a 0.4 2.8 6 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 135.0 n/a 0.0 27.2 59.7 18.6 107.0 n/a 98.4 797.9 1,244 104
Polyunsaturated Fat (g) 0.5 n/a 0.0 3.5 0.6 0.4 1.4 n/a 2.2 4.6 13 1
Potassium (mg) 133.8 n/a 1.6 27.2 16.7 22.5 557.2 n/a 119.1 1,296.5 2,175 181
Proline (g) 1.5 n/a n/a 0.1 0.1 0.1 n/a n/a 0.3 n/a 2 0
Protein (g) 12.9 4.0 0.0 1.0 2.4 0.6 4.4 n/a 3.3 26.6 55 5
Retinol (mcg) 0.0 n/a 0.0 761.6 56.8 121.5 0.0 n/a 642.9 40.8 1,624 135
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.2 1.3 2 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 1.5 6.9 0.1 n/a 36.6 88.0 192 16
Selenium (mcg) 42.4 n/a 0.5 1.1 8.6 0.2 0.7 n/a 0.8 20.4 75 6
Serine (g) 0.6 n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 2.5 0.0 1.6 810.4 7.3 11.4 3.7 n/a 60.3 408.0 1,305 109
Starch n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 78.3 0.1 0.1 0.0 16.3 n/a 0.2 267.5 363 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 2.6 0.4 0.3 3.2 n/a 1.7 4.4 13 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 3.8 n/a n/a n/a 4 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 5.2 n/a n/a n/a 5 0
Total Fat (g) 1.2 2.0 0.0 92.1 4.1 11.1 2.4 n/a 58.7 145.5 317 26
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.5 n/a n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 220.6 441.0 121.8 n/a 2,333.6 136.0 6,089 507
Vitamin A, RAE (mcg) 0.0 n/a 0.0 776.3 58.3 123.3 7.4 n/a 652.4 40.8 1,659 138
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.3 2.5 3 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 96.7 n/a 1.0 2.3 100 8
Vitamin D (IU) 0.0 n/a 0.0 68.1 33.4 8.1 0.0 n/a 42.9 0.0 152 13
Water (g) 14.9 n/a 0.2 18.0 8.0 17.3 316.4 n/a 91.6 5.9 472 39
Zinc (mg) 0.9 n/a 0.0 0.1 0.4 0.1 1.5 n/a 0.4 3.4 7 1

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