Nutritional Facts: Kunafa the Traditionally Desert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pastry dough
1/2 lb (227g)
butter
1 1/2 cups (300g)
granulated sugar
1 cup (237g)
water
1/2 (24g)
lemons, juice of
1/2 teaspoon (0g)
rose water
1/4 cup (36g)
whole almonds
1/2 cup (73g)
golden raisins
2 cups (234g)
walnuts
2 1/2 tablespoons (32g)
granulated sugar
2 teaspoons (5g)
ground cinnamon
1 lb (455g)
ricotta cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.1 n/a n/a n/a n/a 0.4 n/a 1.6 n/a 0.0 2.3 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 n/a n/a n/a n/a 0.9 n/a 5.3 n/a 0.0 2.9 n/a 10 1
Ash (g) 6.8 4.8 0.0 0.2 0.1 n/a 1.1 1.2 4.2 0.0 0.2 4.6 n/a 23 2
Aspartic acid (g) 1.1 0.1 n/a n/a n/a n/a 1.0 n/a 4.3 n/a 0.0 4.5 n/a 11 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 47.2 n/a 149.8 n/a n/a n/a n/a 206 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 54.5 3.0 7.1 1.4 n/a 94.4 38.4 229.3 0.3 52.4 942.0 n/a 1,464 122
Calories 2,129.3 1,627.6 1,161.0 0.0 5.3 n/a 205.6 219.0 1,530.4 121.9 12.9 791.8 n/a 7,805 650
Calories (kj) 8,907.5 6,807.7 4,854.0 0.0 21.8 n/a 860.9 916.4 6,406.9 509.7 54.1 3,313.0 n/a 32,652 2,721
Campesterol n/a 0.0 n/a n/a n/a n/a 1.8 n/a 16.4 n/a n/a n/a n/a 18 2
Carbohydrates (g) 192.0 0.1 299.9 0.0 1.7 n/a 7.7 57.7 32.1 31.5 4.2 13.8 n/a 641 53
Cholesterol (mg) 0.0 488.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 232.1 n/a 720 60
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.3 3.7 0.0 0.0 0.1 n/a 5 0
Cystine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.5 n/a 2 0
Dietary Fiber (g) 15.4 0.0 0.0 0.0 0.1 n/a 4.4 2.9 15.7 0.0 2.8 0.0 n/a 41 3
Folate (mcg) 322.3 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 638 53
Folate, DFE (mcg) 517.6 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 833 69
Folate, food (mcg) 45.4 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 361 30
Folic acid (mcg) 276.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 277 23
Fructose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Glutamic acid (g) 8.7 0.4 n/a n/a n/a n/a 2.4 n/a 6.6 n/a 0.0 11.1 n/a 29 2
Glycine (g) 0.9 0.0 n/a n/a n/a n/a 0.5 n/a 1.9 n/a 0.0 1.3 n/a 5 0
Histidine (g) 0.6 0.1 n/a n/a n/a n/a 0.2 n/a 0.9 n/a 0.0 2.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.7 0.0 0.2 0.0 0.0 n/a 1.3 1.3 6.8 0.0 0.4 1.7 n/a 23 2
Isoleucine (g) 0.9 0.1 n/a n/a n/a n/a 0.3 n/a 1.5 n/a 0.0 2.7 n/a 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.2 n/a n/a n/a n/a 0.5 n/a 2.7 n/a 0.0 5.6 n/a 11 1
Lysine (g) 0.6 0.2 n/a n/a n/a n/a 0.2 n/a 1.0 n/a 0.0 6.1 n/a 8 1
Magnesium (mg) 54.5 4.5 0.0 2.4 1.4 n/a 95.8 25.4 369.7 0.0 3.1 50.1 n/a 607 51
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.8 0.2 8.0 0.0 0.9 0.0 n/a 12 1
Methionine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a 0.0 1.3 n/a 2 0
Monounsaturated Fat (g) 61.3 47.7 0.0 0.0 0.0 n/a 11.0 0.0 20.9 0.0 0.0 16.5 n/a 157 13
Niacin (mg) 13.4 0.1 0.0 0.0 0.0 n/a 1.2 0.8 2.6 0.0 0.1 0.5 n/a 19 2
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.2 0.1 1.3 0.0 0.0 1.0 n/a 4 0
Phenylalanine (g) 1.3 0.1 n/a n/a n/a n/a 0.4 n/a 1.7 n/a 0.0 2.5 n/a 6 1
Phosphorus (mg) 272.4 54.5 0.0 0.0 1.9 n/a 173.0 83.4 809.6 0.0 3.3 719.0 n/a 2,117 176
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 168.5 n/a 1.4 n/a n/a 170 14
Polyunsaturated Fat (g) 36.9 6.9 0.0 0.0 0.0 n/a 4.3 0.1 110.4 0.0 0.0 1.8 n/a 160 13
Potassium (mg) 267.9 54.5 6.0 2.4 24.7 n/a 252.0 540.9 1,031.9 0.6 22.5 477.8 n/a 2,681 223
Proline (g) 3.0 0.2 n/a n/a n/a n/a 0.4 n/a 1.7 n/a 0.0 4.9 n/a 10 1
Protein (g) 25.9 1.9 0.0 0.0 0.1 n/a 7.6 2.5 35.6 0.0 0.2 51.2 n/a 125 10
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 532.4 n/a 2,056 171
Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.4 0.0 0.0 0.9 n/a 3 0
Saturated Fat (g) 34.8 116.6 0.0 0.0 0.0 n/a 1.3 0.1 14.3 0.0 0.0 37.7 n/a 205 17
Selenium (mcg) 85.4 2.3 1.8 0.0 0.0 n/a 0.9 0.5 11.5 0.2 0.2 66.0 n/a 169 14
Serine (g) 1.3 0.1 n/a n/a n/a n/a 0.3 n/a 2.2 n/a 0.0 2.6 n/a 7 1
Sodium (mg) 2,188.3 1,620.8 3.0 7.1 0.2 n/a 0.4 8.7 4.7 0.3 0.5 382.3 n/a 4,216 351
Starch n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2.3 n/a n/a n/a n/a 4 0
Sucrose n/a n/a 299.4 n/a 0.1 n/a 1.3 n/a 5.7 31.4 0.0 n/a n/a 338 28
Sugar (g) 0.7 0.1 299.4 0.0 0.6 n/a 1.4 42.9 6.1 31.4 0.1 1.2 n/a 384 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.1 n/a 3 0
Threonine (g) 0.7 0.1 n/a n/a n/a n/a 0.2 n/a 1.4 n/a 0.0 2.4 n/a 5 0
Tocopherol, alpha (mg) 1.3 5.3 0.0 0.0 0.0 n/a 9.4 0.1 1.6 0.0 0.1 0.5 n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.4 n/a 0.0 n/a n/a 4 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 48.7 n/a 0.5 n/a n/a 50 4
Total Fat (g) 139.8 184.1 0.0 0.0 0.1 n/a 17.7 0.3 152.6 0.0 0.1 59.1 n/a 554 46
Trans-monoenoic Fat n/a 6.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.6 n/a 1 0
Tyrosine (g) 0.8 0.1 n/a n/a n/a n/a 0.2 n/a 1.0 n/a 0.0 2.7 n/a 5 0
Valine (g) 1.0 0.1 n/a n/a n/a n/a 0.3 n/a 1.8 n/a 0.0 3.1 n/a 6 1
Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 1.4 n/a 0.4 0.0 46.8 0.0 15.4 2,025.1 n/a 7,762 647
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.8 546.1 n/a 2,102 175
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.3 n/a 0.0 2.3 3.0 0.0 0.2 0.0 n/a 15 1
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.5 n/a 182 15
Water (g) 89.4 36.0 0.1 236.8 22.2 n/a 1.7 10.9 9.5 0.0 0.6 326.3 n/a 733 61
Zinc (mg) 1.8 0.2 0.0 0.0 0.0 n/a 1.1 0.2 7.2 0.0 0.1 5.3 n/a 16 1

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