Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) filet of beef |
2 tablespoons (36g) soya sauce |
2 tablespoons (36g) fish sauce |
2 tablespoons (27g) peanut oil |
4 (0g) cilantro roots |
1 tablespoon (9g) black peppercorns |
2 (6g) garlic cloves |
1 tablespoon (14g) brown sugar |
1 1/2 cups (225g) potatoes |
2/3 cup (158g) water |
1/2 cup (0g) mixed mushrooms |
4 (60g) scallions |
1 cup (30g) spinach leaves |
4 cups (780g) rice |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.0 | 3 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 4.3 | 5 | 2 |
| Ash | n/a | 6.4 | 7.3 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 2.4 | 0.2 | n/a | 0.5 | 0.5 | 4.5 | 22 | 11 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 4.8 | 7 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 7.2 | 15.5 | 0.0 | n/a | 38.5 | 10.9 | 11.5 | 27.0 | 4.7 | n/a | 43.2 | 29.7 | 70.2 | 258 | 129 |
| Calories | n/a | 21.6 | 12.6 | 238.7 | n/a | 21.8 | 8.9 | 52.4 | 173.3 | 0.0 | n/a | 19.2 | 6.9 | 2,808.0 | 3,363 | 1,682 |
| Calories (kj) | n/a | 90.4 | 52.6 | 998.7 | n/a | 91.4 | 37.4 | 219.4 | 722.3 | 0.0 | n/a | 81.0 | 29.1 | 11,746.8 | 14,069 | 7,034 |
| Carbohydrates | n/a | 2.0 | 1.3 | 0.0 | n/a | 5.6 | 2.0 | 13.5 | 39.3 | 0.0 | n/a | 4.4 | 1.1 | 618.9 | 688 | 344 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 1 |
| Dietary Fiber | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 5.0 | 0.0 | n/a | 1.6 | 0.7 | 10.9 | 21 | 10 |
| Folate | n/a | 6.5 | 18.4 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 36.0 | 0.0 | n/a | 38.4 | 58.2 | 1,801.8 | 1,961 | 981 |
| Folate, DFE | n/a | 6.5 | 18.4 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 36.0 | 0.0 | n/a | 38.4 | 58.2 | 3,010.8 | 3,170 | 1,585 |
| Folate, food | n/a | 6.5 | 18.4 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 36.0 | 0.0 | n/a | 38.4 | 58.2 | 70.2 | 229 | 115 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,731.6 | 1,732 | 866 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 10.0 | 12 | 6 |
| Glycine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.3 | 3 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.9 | 0.8 | 34.0 | 40 | 20 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 4.3 | 5 | 2 |
| Lysine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 1.9 | 3 | 1 |
| Magnesium | n/a | 14.4 | 63.0 | 0.0 | n/a | 14.9 | 1.5 | 1.2 | 51.8 | 1.6 | n/a | 12.0 | 23.7 | 273.0 | 457 | 229 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 8.6 | 11 | 5 |
| Methionine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 12.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 14 | 7 |
| Niacin | n/a | 1.4 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.3 | 0.2 | 39.7 | 45 | 23 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 12 | 6 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.8 | 3 | 2 |
| Phosphorus | n/a | 46.8 | 2.5 | 0.0 | n/a | 13.7 | 9.2 | 0.6 | 128.3 | 0.0 | n/a | 22.2 | 14.7 | 842.4 | 1,080 | 540 |
| Phytosterols | n/a | n/a | n/a | 55.9 | n/a | 8.0 | n/a | n/a | 11.3 | n/a | n/a | n/a | 2.7 | n/a | 78 | 39 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 8.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 10 | 5 |
| Potassium | n/a | 76.3 | 103.7 | 0.0 | n/a | 115.6 | 24.1 | 18.4 | 947.3 | 1.6 | n/a | 165.6 | 167.4 | 670.8 | 2,291 | 1,145 |
| Proline | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.4 | 3 | 2 |
| Protein | n/a | 3.8 | 1.8 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 4.5 | 0.0 | n/a | 1.1 | 0.9 | 51.6 | 65 | 32 |
| Retinol | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 6 | 3 |
| Selenium | n/a | 0.3 | 3.3 | 0.0 | n/a | 0.4 | 0.9 | 0.2 | 0.7 | 0.0 | n/a | 0.4 | 0.3 | 117.8 | 124 | 62 |
| Serine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | 3 | 2 |
| Sodium | n/a | 2,011.0 | 2,826.4 | 0.0 | n/a | 1.7 | 1.0 | 3.9 | 13.5 | 4.7 | n/a | 9.6 | 23.7 | 7.8 | 4,903 | 2,452 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 35 | 17 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 13 | 7 |
| Sugar | n/a | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 13.4 | 1.8 | 0.0 | n/a | 1.4 | 0.1 | n/a | 19 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 5 | 2 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.9 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 4.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Total Fat | n/a | 0.0 | 0.0 | 27.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 4.5 | 32 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 2 | 1 |
| Valine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | 4 | 2 |
| Vitamin A, IU | n/a | 0.0 | 4.3 | 0.0 | n/a | 47.6 | 0.5 | 0.0 | 4.5 | 0.0 | n/a | 598.2 | 2,813.1 | 0.0 | 3,468 | 1,734 |
| Vitamin A, RAE | n/a | 0.0 | 1.4 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 140.7 | 0.0 | 174 | 87 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 44.3 | 0.0 | n/a | 11.3 | 8.4 | 0.0 | 66 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 23.8 | 25.6 | 0.0 | n/a | 1.1 | 3.5 | 0.2 | 178.5 | 157.9 | n/a | 53.9 | 27.4 | 100.5 | 572 | 286 |
| Zinc | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 9.0 | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.