Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
4 (80g) shallots |
2 inches (0g) galangal |
2 (6g) garlic cloves |
1 1/2 cups (339g) coconut milk |
1/4 cup (74g) coconut cream |
2 stalks (0g) lemongrass |
3 tablespoons (54g) fish sauce |
2 tablespoons (34g) chili sauce |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) brown sugar |
1 cup (151g) bamboo shoots |
24 (144g) shrimp |
1/8 cup (0g) garlic chives |
4 cups (780g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | n/a | 3.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 4.3 | 8 | 2 |
| Ash (g) | 0.0 | 0.6 | n/a | 0.1 | 3.3 | 0.3 | n/a | 10.9 | 3.2 | 0.0 | 0.1 | 1.4 | 2.7 | n/a | 4.5 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.2 | n/a | 4.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 29.6 | n/a | 10.9 | 61.0 | 3.0 | n/a | 23.2 | 6.8 | 2.1 | 11.5 | 19.6 | 77.8 | n/a | 70.2 | 316 | 79 |
| Calories | 119.3 | 57.6 | n/a | 8.9 | 667.8 | 264.2 | n/a | 18.9 | 35.5 | 3.8 | 52.4 | 40.8 | 102.2 | n/a | 2,808.0 | 4,180 | 1,045 |
| Calories (kj) | 499.4 | 241.6 | n/a | 37.4 | 2,793.4 | 1,105.6 | n/a | 78.8 | 148.5 | 15.7 | 219.4 | 173.7 | 427.7 | n/a | 11,746.8 | 17,488 | 4,372 |
| Carbohydrates (g) | 0.0 | 13.4 | n/a | 2.0 | 9.5 | 39.4 | n/a | 2.0 | 6.8 | 1.3 | 13.5 | 7.9 | 1.3 | n/a | 618.9 | 716 | 179 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.4 | n/a | 0.0 | 181 | 45 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.9 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 10.9 | 17 | 4 |
| Folate (mcg) | 0.0 | 27.2 | n/a | 0.2 | 47.5 | 10.4 | n/a | 27.5 | 3.1 | 1.5 | 0.1 | 10.6 | 27.4 | n/a | 1,801.8 | 1,957 | 489 |
| Folate, DFE (mcg) | 0.0 | 27.2 | n/a | 0.2 | 47.5 | 10.4 | n/a | 27.5 | 3.1 | 1.5 | 0.1 | 10.6 | 27.4 | n/a | 3,010.8 | 3,166 | 792 |
| Folate, food (mcg) | 0.0 | 27.2 | n/a | 0.2 | 47.5 | 10.4 | n/a | 27.5 | 3.1 | 1.5 | 0.1 | 10.6 | 27.4 | n/a | 70.2 | 226 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,731.6 | 1,732 | 433 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3.4 | n/a | 10.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 2.3 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.2 | 2 | 0 |
| Iron (mg) | 0.0 | 1.0 | n/a | 0.1 | 11.2 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 34.0 | 48 | 12 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 2.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | n/a | 4.3 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | n/a | 1.9 | 4 | 1 |
| Magnesium (mg) | 0.0 | 16.8 | n/a | 1.5 | 155.9 | 12.6 | n/a | 94.5 | 4.1 | 1.2 | 1.2 | 4.5 | 31.7 | n/a | 273.0 | 597 | 149 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.1 | 2.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8.6 | 13 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | n/a | 0.0 | 3.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.9 | 2.6 | n/a | 39.7 | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 10.5 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 2.8 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 48.0 | n/a | 9.2 | 325.4 | 16.3 | n/a | 3.8 | 17.7 | 2.1 | 0.6 | 89.1 | 351.4 | n/a | 842.4 | 1,706 | 426 |
| Phytosterols (mg) | 27.9 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.7 | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.2 | 7 | 2 |
| Potassium (mg) | 0.0 | 267.2 | n/a | 24.1 | 745.8 | 74.7 | n/a | 155.5 | 126.3 | 17.7 | 18.4 | 804.8 | 162.7 | n/a | 670.8 | 3,068 | 767 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 2.4 | 4 | 1 |
| Protein (g) | 0.0 | 2.0 | n/a | 0.4 | 6.8 | 0.9 | n/a | 2.7 | 0.9 | 0.1 | 0.0 | 3.9 | 19.6 | n/a | 51.6 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | n/a | 0.0 | 64.1 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 79 | 20 |
| Selenium (mcg) | 0.0 | 1.0 | n/a | 0.9 | n/a | 4.1 | n/a | 4.9 | 0.4 | 0.0 | 0.2 | 1.2 | 42.6 | n/a | 117.8 | 173 | 43 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 2.7 | 4 | 1 |
| Sodium (mg) | 0.0 | 9.6 | n/a | 1.0 | 44.1 | 26.6 | n/a | 4,239.5 | 456.7 | 0.3 | 3.9 | 6.0 | 815.0 | n/a | 7.8 | 5,611 | 1,403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 38.1 | n/a | n/a | n/a | 0.1 | 13.0 | n/a | 0.0 | n/a | n/a | 51 | 13 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | n/a | 38.1 | n/a | 2.0 | 3.6 | 0.3 | 13.4 | 4.5 | 0.0 | n/a | n/a | 62 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.5 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | 0.9 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 13.5 | 0.1 | n/a | 0.0 | 72.3 | 12.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 4.5 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 3.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 6.5 | 232.1 | 7.6 | 0.0 | 30.2 | 259.2 | n/a | 0.0 | 1,488 | 372 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 11.6 | 0.3 | 0.0 | 1.5 | 77.8 | n/a | 0.0 | 141 | 35 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | n/a | 1.9 | 3.4 | 0.0 | n/a | 0.3 | 5.5 | 4.5 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 3 | 1 |
| Water (g) | 0.0 | 63.8 | n/a | 3.5 | 247.1 | 21.4 | n/a | 38.4 | 23.2 | 13.7 | 0.2 | 137.4 | 119.5 | n/a | 100.5 | 769 | 192 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.1 | 1.9 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.4 | n/a | 9.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.