Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1/2 cup (41g) old fashioned oats |
1/4 cup (55g) dark brown sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) orange peel |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
3/4 cup (75g) dried cranberries |
1/2 cup (123g) plain yogurt |
1/2 cup (122g) milk |
1 (50g) eggs |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) vanilla |
1/4 cup (20g) old fashioned oats |
3 tablespoons (41g) dark brown sugar |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.3 | 0.7 | 0.2 | 5.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.5 | 0.6 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 9.4 | 21.1 | 45.7 | 508.1 | 3.2 | 0.7 | 13.1 | 6.0 | 148.2 | 145.2 | 28.0 | 6.8 | 0.2 | 10.5 | 34.4 | 6.8 | 13.1 | 1,021 | 113 |
| Calories | 204.0 | 227.5 | 153.5 | 209.0 | 3.5 | 1.9 | 0.0 | 3.2 | 34.5 | 74.7 | 78.1 | 71.5 | 203.6 | 6.0 | 76.7 | 157.3 | 203.6 | 3.2 | 1,712 | 190 |
| Calories (kj) | 854.4 | 951.9 | 642.3 | 874.5 | 14.7 | 8.1 | 0.0 | 13.5 | 145.5 | 314.8 | 327.0 | 299.5 | 851.7 | 25.3 | 321.2 | 658.3 | 851.7 | 13.5 | 7,168 | 796 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 43.2 | 47.7 | 27.4 | 53.9 | 1.7 | 0.5 | 0.0 | 1.1 | 9.2 | 5.7 | 5.7 | 0.4 | 0.0 | 0.3 | 13.7 | 40.6 | 0.0 | 1.1 | 252 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 17.1 | 186.0 | 61.1 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 341 | 38 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 1.7 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 19 | 2 |
| Folate (mcg) | 26.4 | 16.3 | 13.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | 8.6 | 6.1 | 23.5 | 0.9 | 0.0 | 6.5 | 0.4 | 0.9 | 0.1 | 104 | 12 |
| Folate, DFE (mcg) | 26.4 | 16.3 | 13.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | 8.6 | 6.1 | 23.5 | 0.9 | 0.0 | 6.5 | 0.4 | 0.9 | 0.1 | 104 | 12 |
| Folate, food (mcg) | 26.4 | 16.3 | 13.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | 8.6 | 6.1 | 23.5 | 0.9 | 0.0 | 6.5 | 0.4 | 0.9 | 0.1 | 104 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 2.6 | 2.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.8 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | 9 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.7 | 1.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 82.2 | 13.8 | 55.9 | 5.0 | 2.7 | 0.4 | 0.0 | 0.8 | 4.5 | 14.7 | 15.9 | 6.0 | 0.6 | 0.3 | 27.9 | 3.7 | 0.6 | 0.8 | 236 | 26 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 1.8 | 6.0 | 0.0 | 0.4 | 0.0 | 6.0 | 0.0 | 18 | 2 |
| Niacin (mg) | 3.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 214.2 | 67.5 | 166.1 | 2.2 | 684.3 | 0.4 | 0.0 | 0.8 | 9.8 | 116.4 | 113.5 | 99.0 | 6.8 | 0.1 | 83.0 | 1.7 | 6.8 | 0.8 | 1,573 | 175 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Potassium (mg) | 217.8 | 66.9 | 146.6 | 73.2 | 0.3 | 4.2 | 0.2 | 5.6 | 63.8 | 189.9 | 184.2 | 69.0 | 6.8 | 3.1 | 73.3 | 55.1 | 6.8 | 5.6 | 1,172 | 130 |
| Proline (g) | 1.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 7.9 | 6.5 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.3 | 4.0 | 6.3 | 0.2 | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 38 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 37.8 | 80.0 | 190.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 532 | 59 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.8 | 1.6 | 14.6 | 0.0 | 0.2 | 0.0 | 14.6 | 0.0 | 37 | 4 |
| Selenium (mcg) | 37.1 | 21.2 | 11.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 2.4 | 15.4 | 0.3 | 0.0 | 5.9 | 0.5 | 0.3 | 0.0 | 98 | 11 |
| Serine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.2 | 1.3 | 2.4 | 15.4 | 544.6 | 0.1 | 1,162.7 | 0.1 | 1.5 | 56.4 | 59.8 | 71.0 | 202.8 | 0.2 | 1.2 | 11.6 | 202.8 | 0.1 | 2,335 | 259 |
| Starch (g) | 34.7 | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | 70 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.4 | 52.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 39.1 | n/a | 0.0 | 92 | 10 |
| Sugar (g) | 0.2 | 0.2 | 0.4 | 53.4 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 5.7 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 40.2 | 0.0 | 0.0 | 104 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 4.5 | 4.8 | 23.0 | 0.0 | 1.3 | 0.0 | 23.0 | 0.0 | 65 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 3.9 | 45.0 | 121.3 | 168.4 | 270.0 | 709.7 | 0.0 | 0.0 | 0.0 | 709.7 | 3.9 | 2,046 | 227 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2.3 | 33.1 | 40.3 | 80.0 | 194.3 | 0.0 | 0.0 | 0.0 | 194.3 | 0.2 | 545 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 10.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 41.0 | 17.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 78 | 9 |
| Water (g) | 6.4 | 7.5 | 4.4 | 0.7 | 0.3 | 1.5 | 0.0 | 0.1 | 65.3 | 107.7 | 107.0 | 38.1 | 4.5 | 1.1 | 2.2 | 0.6 | 4.5 | 0.1 | 352 | 39 |
| Zinc (mg) | 1.6 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.