Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) white sugar |
12 ounces (340g) water |
2 (0g) limes, zest of |
3 tablespoons (63g) honey |
1/2 teaspoon (0g) rose water |
3 cups (501g) semolina |
8 ounces (227g) plain white flour |
1 1/2 cups (366g) milk |
16 tablespoons (227g) butter |
1/2 teaspoon (2g) baking powder |
1 cup (85g) coconut flakes |
8 ounces (227g) white sugar |
3 (150g) eggs |
1 to taste (0g) whole almonds |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.8 | 0.4 | 0.1 | n/a | 0.1 | n/a | 1.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.9 | 0.4 | 0.1 | n/a | 0.5 | n/a | 1.2 | n/a | 5 | 0 |
Ash (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | 3.9 | 1.1 | 2.6 | 4.8 | 1.7 | 1.3 | 0.0 | 1.6 | n/a | 17 | 1 |
Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 1.0 | 0.9 | 0.1 | n/a | 0.3 | n/a | 2.0 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 4.5 | 10.2 | n/a | 3.8 | n/a | 85.2 | 34.0 | 435.5 | 54.5 | 169.4 | 9.4 | 2.3 | 84.0 | n/a | 893 | 60 |
Calories | 1,755.4 | 0.0 | n/a | 191.5 | n/a | 1,803.6 | 825.6 | 234.2 | 1,629.0 | 1.2 | 387.6 | 877.7 | 214.5 | n/a | 7,920 | 528 |
Calories (kj) | 7,339.1 | 0.0 | n/a | 801.4 | n/a | 7,545.1 | 3,454.4 | 980.9 | 6,813.7 | 4.9 | 1,621.8 | 3,669.6 | 898.5 | n/a | 33,129 | 2,209 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 453.5 | 0.0 | n/a | 51.9 | n/a | 364.9 | 173.1 | 17.0 | 0.1 | 0.6 | 44.1 | 226.8 | 1.1 | n/a | 1,333 | 89 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 51.2 | 488.5 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 1,098 | 73 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 19.5 | 6.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 34 | 2 |
Folate (mcg) | 0.0 | 0.0 | n/a | 1.3 | n/a | 916.8 | 415.1 | 18.3 | 6.8 | 0.0 | 2.6 | 0.0 | 70.5 | n/a | 1,431 | 95 |
Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 1.3 | n/a | 1,307.6 | 660.0 | 18.3 | 6.8 | 0.0 | 2.6 | 0.0 | 70.5 | n/a | 2,067 | 138 |
Folate, food (mcg) | 0.0 | 0.0 | n/a | 1.3 | n/a | 360.7 | 65.8 | 18.3 | 6.8 | 0.0 | 2.6 | 0.0 | 70.5 | n/a | 526 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 556.1 | 349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 905 | 60 |
Fructose (g) | 0.0 | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | 24 | 2 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 22.9 | 7.9 | 2.5 | 0.4 | n/a | 0.7 | n/a | 2.5 | n/a | 37 | 2 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 4 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | n/a | 0.3 | n/a | 21.8 | 10.5 | 0.2 | 0.0 | 0.3 | 1.3 | 0.1 | 2.6 | n/a | 37 | 2 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.8 | 0.7 | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 1.6 | 1.2 | 0.2 | n/a | 0.2 | n/a | 1.6 | n/a | 9 | 1 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.5 | 1.0 | 0.2 | n/a | 0.1 | n/a | 1.4 | n/a | 4 | 0 |
Magnesium (mg) | 0.0 | 3.4 | n/a | 1.3 | n/a | 235.5 | 49.9 | 47.6 | 4.5 | 0.9 | 43.4 | 0.0 | 18.0 | n/a | 404 | 27 |
Maltose (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 3.9 | 47.8 | 0.0 | 1.2 | 0.0 | 5.5 | n/a | 59 | 4 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 30.0 | 13.4 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 45 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 8 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 1.2 | 0.6 | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | n/a | 2.5 | n/a | 681.4 | 245.0 | 340.4 | 54.5 | 228.1 | 85.0 | 0.0 | 297.0 | n/a | 1,934 | 129 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.9 | 0.5 | 6.9 | 0.0 | 0.2 | 0.0 | 2.9 | n/a | 14 | 1 |
Potassium (mg) | 9.1 | 3.4 | n/a | 32.8 | n/a | 931.9 | 242.7 | 552.7 | 54.5 | 0.1 | 306.9 | 4.5 | 207.0 | n/a | 2,345 | 156 |
Proline | n/a | n/a | n/a | 0.1 | n/a | 7.0 | 2.7 | 1.2 | 0.2 | n/a | 0.1 | n/a | 0.8 | n/a | 12 | 1 |
Protein (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 63.5 | 23.4 | 12.0 | 1.9 | 0.0 | 2.7 | 0.0 | 18.8 | n/a | 123 | 8 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 113.5 | 1,524.5 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 1,878 | 125 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 8.3 | 116.7 | 0.0 | 22.4 | 0.0 | 4.7 | n/a | 153 | 10 |
Selenium (mcg) | 2.7 | 0.0 | n/a | 0.5 | n/a | 447.9 | 76.9 | 7.3 | 2.3 | 0.0 | 13.7 | 1.4 | 46.1 | n/a | 599 | 40 |
Serine | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 1.2 | 0.7 | 0.1 | n/a | 0.2 | n/a | 1.5 | n/a | 7 | 0 |
Sodium (mg) | 4.5 | 10.2 | n/a | 2.5 | n/a | 5.0 | 4.5 | 179.3 | 1,622.2 | 181.5 | 242.3 | 2.3 | 213.0 | n/a | 2,467 | 164 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 452.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | 226.3 | 0.0 | n/a | 710 | 47 |
Sugar (g) | 452.7 | 0.0 | n/a | 51.7 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 31.2 | 226.3 | 0.6 | n/a | 763 | 51 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.6 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 2.2 | 13.4 | 184.3 | 0.0 | 23.8 | 0.0 | 14.3 | n/a | 243 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.9 | 0.8 | 0.1 | n/a | 0.1 | n/a | 1.3 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 505.1 | 5,677.7 | 0.0 | 0.0 | 0.0 | 810.0 | n/a | 6,993 | 466 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 120.8 | 1,554.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 1,915 | 128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 136.3 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 259 | 17 |
Water (g) | 0.1 | 339.9 | n/a | 10.8 | n/a | 63.5 | 27.0 | 320.9 | 36.1 | 0.1 | 13.1 | 0.0 | 114.2 | n/a | 926 | 62 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.3 | 1.6 | 1.4 | 0.2 | 0.0 | 0.6 | 0.0 | 1.9 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.