Nutritional Facts: Basboosa (Sooji Cake-Arabian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
white sugar
12 ounces (340g)
water
2 (0g)
limes, zest of
3 tablespoons (63g)
honey
1/2 teaspoon (0g)
rose water
3 cups (501g)
semolina
8 ounces (227g)
plain white flour
1 1/2 cups (366g)
milk
16 tablespoons (227g)
butter
1/2 teaspoon (2g)
baking powder
1 cup (85g)
coconut flakes
8 ounces (227g)
white sugar
3 (150g)
eggs
1 to taste (0g)
whole almonds
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 1.9 0.8 0.4 0.1 n/a 0.1 n/a 1.1 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 2.3 0.9 0.4 0.1 n/a 0.5 n/a 1.2 n/a 5 0
Ash (g) 0.0 0.3 n/a 0.1 n/a 3.9 1.1 2.6 4.8 1.7 1.3 0.0 1.6 n/a 17 1
Aspartic acid n/a n/a n/a 0.0 n/a 2.6 1.0 0.9 0.1 n/a 0.3 n/a 2.0 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 10.2 n/a 3.8 n/a 85.2 34.0 435.5 54.5 169.4 9.4 2.3 84.0 n/a 893 60
Calories 1,755.4 0.0 n/a 191.5 n/a 1,803.6 825.6 234.2 1,629.0 1.2 387.6 877.7 214.5 n/a 7,920 528
Calories (kj) 7,339.1 0.0 n/a 801.4 n/a 7,545.1 3,454.4 980.9 6,813.7 4.9 1,621.8 3,669.6 898.5 n/a 33,129 2,209
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 453.5 0.0 n/a 51.9 n/a 364.9 173.1 17.0 0.1 0.6 44.1 226.8 1.1 n/a 1,333 89
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 51.2 488.5 0.0 0.0 0.0 558.0 n/a 1,098 73
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Cystine n/a n/a n/a 0.0 n/a 1.8 0.5 0.1 0.0 n/a 0.0 n/a 0.4 n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 19.5 6.1 0.0 0.0 0.0 8.4 0.0 0.0 n/a 34 2
Folate (mcg) 0.0 0.0 n/a 1.3 n/a 916.8 415.1 18.3 6.8 0.0 2.6 0.0 70.5 n/a 1,431 95
Folate, DFE (mcg) 0.0 0.0 n/a 1.3 n/a 1,307.6 660.0 18.3 6.8 0.0 2.6 0.0 70.5 n/a 2,067 138
Folate, food (mcg) 0.0 0.0 n/a 1.3 n/a 360.7 65.8 18.3 6.8 0.0 2.6 0.0 70.5 n/a 526 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 556.1 349.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 905 60
Fructose (g) 0.0 n/a n/a 25.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 26 2
Galactose (g) 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.6 n/a 24 2
Glutamic acid n/a n/a n/a 0.0 n/a 22.9 7.9 2.5 0.4 n/a 0.7 n/a 2.5 n/a 37 2
Glycine n/a n/a n/a 0.0 n/a 2.0 0.8 0.3 0.0 n/a 0.1 n/a 0.6 n/a 4 0
Histidine n/a n/a n/a 0.0 n/a 1.3 0.5 0.3 0.1 n/a 0.1 n/a 0.5 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.3 n/a 21.8 10.5 0.2 0.0 0.3 1.3 0.1 2.6 n/a 37 2
Isoleucine n/a n/a n/a 0.0 n/a 2.5 0.8 0.7 0.1 n/a 0.1 n/a 1.0 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 4.3 1.6 1.2 0.2 n/a 0.2 n/a 1.6 n/a 9 1
Lysine n/a n/a n/a 0.0 n/a 1.2 0.5 1.0 0.2 n/a 0.1 n/a 1.4 n/a 4 0
Magnesium (mg) 0.0 3.4 n/a 1.3 n/a 235.5 49.9 47.6 4.5 0.9 43.4 0.0 18.0 n/a 404 27
Maltose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.1 n/a 3.1 1.5 0.0 0.0 0.0 0.8 0.0 0.0 n/a 6 0
Methionine n/a n/a n/a 0.0 n/a 1.0 0.4 0.3 0.0 n/a 0.1 n/a 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.2 3.9 47.8 0.0 1.2 0.0 5.5 n/a 59 4
Niacin (mg) 0.0 0.0 n/a 0.1 n/a 30.0 13.4 0.3 0.1 0.0 0.6 0.0 0.1 n/a 45 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 2.9 1.0 1.1 0.2 0.0 0.1 0.0 2.3 n/a 8 1
Phenylalanine n/a n/a n/a 0.0 n/a 3.1 1.2 0.6 0.1 n/a 0.1 n/a 1.0 n/a 6 0
Phosphorus (mg) 0.0 0.0 n/a 2.5 n/a 681.4 245.0 340.4 54.5 228.1 85.0 0.0 297.0 n/a 1,934 129
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 2.2 0.9 0.5 6.9 0.0 0.2 0.0 2.9 n/a 14 1
Potassium (mg) 9.1 3.4 n/a 32.8 n/a 931.9 242.7 552.7 54.5 0.1 306.9 4.5 207.0 n/a 2,345 156
Proline n/a n/a n/a 0.1 n/a 7.0 2.7 1.2 0.2 n/a 0.1 n/a 0.8 n/a 12 1
Protein (g) 0.0 0.0 n/a 0.2 n/a 63.5 23.4 12.0 1.9 0.0 2.7 0.0 18.8 n/a 123 8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 113.5 1,524.5 0.0 0.0 0.0 240.0 n/a 1,878 125
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 2.9 1.1 0.6 0.1 0.0 0.0 0.0 0.7 n/a 5 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.8 0.4 8.3 116.7 0.0 22.4 0.0 4.7 n/a 153 10
Selenium (mcg) 2.7 0.0 n/a 0.5 n/a 447.9 76.9 7.3 2.3 0.0 13.7 1.4 46.1 n/a 599 40
Serine n/a n/a n/a 0.0 n/a 3.0 1.2 0.7 0.1 n/a 0.2 n/a 1.5 n/a 7 0
Sodium (mg) 4.5 10.2 n/a 2.5 n/a 5.0 4.5 179.3 1,622.2 181.5 242.3 2.3 213.0 n/a 2,467 164
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 452.7 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 30.8 226.3 0.0 n/a 710 47
Sugar (g) 452.7 0.0 n/a 51.7 n/a n/a 0.6 n/a 0.1 0.0 31.2 226.3 0.6 n/a 763 51
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 4.1 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 6 0
Threonine n/a n/a n/a 0.0 n/a 1.7 0.6 0.5 0.1 n/a 0.1 n/a 0.8 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.3 0.1 n/a 5.3 0.0 0.0 0.0 1.6 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2 0
Total Fat (g) 0.0 0.0 n/a 0.0 n/a 5.3 2.2 13.4 184.3 0.0 23.8 0.0 14.3 n/a 243 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 n/a 0.0 n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 n/a 0.1 n/a 8 1
Tryptophan n/a n/a n/a 0.0 n/a 0.8 0.3 0.2 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Tyrosine n/a n/a n/a 0.0 n/a 1.7 0.7 0.6 0.1 n/a 0.0 n/a 0.7 n/a 4 0
Valine n/a n/a n/a 0.0 n/a 2.7 0.9 0.8 0.1 n/a 0.1 n/a 1.3 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 505.1 5,677.7 0.0 0.0 0.0 810.0 n/a 6,993 466
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 120.8 1,554.0 0.0 0.0 0.0 240.0 n/a 1,915 128
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.0 0.0 0.0 1.3 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 136.3 0.0 0.0 0.0 123.0 n/a 259 17
Water (g) 0.1 339.9 n/a 10.8 n/a 63.5 27.0 320.9 36.1 0.1 13.1 0.0 114.2 n/a 926 62
Zinc (mg) 0.0 0.0 n/a 0.1 n/a 5.3 1.6 1.4 0.2 0.0 0.6 0.0 1.9 n/a 11 1

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