Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 teaspoons (12g) nonfat dry milk powder |
1 1/2 tablespoons (27g) fine sea salt |
2 teaspoons (5g) egg white powder |
1 teaspoon (0g) Accent seasoning |
1/4 teaspoon (1g) garlic powder |
5 teaspoons (15g) peppercorns |
2 teaspoons (1g) sage |
1 1/2 teaspoons (3g) sweet paprika |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) ground savory |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cardamom |
1/4 teaspoon (0g) parsley |
1/4 teaspoon (0g) vanilla beans |
2 cups (274g) unbleached bread flour |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
Ash (g) | 1.0 | 26.8 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 31 | 8 |
Aspartic acid (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 150.8 | 6.4 | 4.2 | n/a | 0.6 | 64.2 | 23.1 | 7.9 | 12.8 | 2.1 | n/a | 14.9 | 3.1 | 1.9 | 0.4 | n/a | 41.1 | 334 | 83 |
Calories | 43.4 | 0.0 | 17.6 | n/a | 2.6 | 36.4 | 4.4 | 9.7 | 5.4 | 6.0 | n/a | 1.9 | 1.2 | 1.6 | 0.1 | n/a | 989.1 | 1,120 | 280 |
Calories (kj) | 181.9 | 0.0 | 73.8 | n/a | 10.7 | 152.3 | 18.4 | 40.7 | 22.4 | 25.3 | n/a | 8.0 | 5.2 | 6.5 | 0.5 | n/a | 4,137.4 | 4,683 | 1,171 |
Carbohydrates (g) | 6.2 | 0.0 | 0.2 | n/a | 0.6 | 9.3 | 0.9 | 1.9 | 1.0 | 1.3 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 198.7 | 221 | 55 |
Cholesterol (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.6 | 1.2 | 0.8 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 6.6 | 14 | 3 |
Folate (mcg) | 6.0 | 0.0 | 4.5 | n/a | 0.4 | 2.5 | 3.8 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 501.4 | 521 | 130 |
Folate, DFE (mcg) | 6.0 | 0.0 | 4.5 | n/a | 0.4 | 2.5 | 3.8 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 789.1 | 809 | 202 |
Folate, food (mcg) | 6.0 | 0.0 | 4.5 | n/a | 0.4 | 2.5 | 3.8 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 90.4 | 110 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 411.0 | 411 | 103 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.5 | 13 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.7 | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 12.1 | 16 | 4 |
Isoleucine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 3 | 1 |
Lysine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
Magnesium (mg) | 13.2 | 0.3 | 3.4 | n/a | 0.6 | 24.8 | 6.0 | 6.1 | 5.9 | 3.9 | n/a | 2.6 | 0.6 | 1.1 | 0.2 | n/a | 68.5 | 137 | 34 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 5 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.7 | 22 | 5 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
Phosphorus (mg) | 116.2 | 0.0 | 4.2 | n/a | 3.2 | 22.9 | 1.3 | 10.8 | 7.4 | 3.0 | n/a | 1.0 | 0.5 | 0.9 | 0.2 | n/a | 265.8 | 437 | 109 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.1 | 13.3 | 3.4 | 6.0 | 0.8 | 1.5 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 26 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2 | 1 |
Potassium (mg) | 215.3 | 2.1 | 52.3 | n/a | 9.2 | 192.7 | 15.0 | 78.7 | 22.8 | 23.8 | n/a | 7.4 | 5.0 | 5.6 | 1.8 | n/a | 274.0 | 906 | 226 |
Proline (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 5 | 1 |
Protein (g) | 4.3 | 0.0 | 3.9 | n/a | 0.1 | 1.5 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32.8 | 44 | 11 |
Retinol (mcg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Selenium (mcg) | 3.3 | 0.0 | 5.9 | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 108.8 | 121 | 30 |
Serine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
Sodium (mg) | 64.2 | 10,413.4 | 58.1 | n/a | 0.5 | 2.9 | 0.2 | 2.3 | 0.6 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 5.5 | 10,549 | 2,637 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 6.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2 | 1 |
Threonine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 5 | 1 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 6 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2 | 1 |
Vitamin A, IU (IU) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 79.3 | 82.6 | 1,699.3 | 0.0 | 0.5 | n/a | 35.9 | 2.6 | 0.0 | 26.6 | n/a | 5.5 | 1,935 | 484 |
Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 4.1 | 85.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 97 | 24 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 3 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 36.6 | 41 | 10 |
Zinc (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.