Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
10 tablespoons (142g) butter |
1 1/3 cups (327g) vanilla yogurt |
2 cups (232g) pumpkin puree |
2 large (100g) eggs |
4 tablespoons (60g) orange juice |
3 teaspoons (13g) vanilla |
2 1/2 cups (320g) carrots |
2 cups (240g) whole wheat flour |
2 cups (250g) all-purpose flour |
1/2 cup (84g) flax seeds |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) allspice |
16 ounces (454g) cream cheese |
7 tablespoons (56g) powdered sugar |
5 tablespoons (74g) orange juice |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 1.2 | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 1.6 | 1.0 | 1.6 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 7 | 0 |
Ash (g) | 1.0 | 3.0 | 2.4 | 1.9 | 1.1 | 0.2 | 0.0 | 3.1 | 3.8 | 1.2 | 3.1 | 6.6 | 3.4 | 0.2 | 0.0 | 6.0 | 0.0 | 0.3 | 37 | 0 |
Aspartic acid | n/a | 0.1 | 0.9 | 0.2 | 1.3 | 0.0 | n/a | 0.6 | 1.7 | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 10 | 0 |
Beta-sitosterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 34.1 | 395.2 | 48.7 | 56.0 | 6.5 | 1.4 | 105.6 | 81.6 | 37.5 | 214.2 | 677.5 | 0.0 | 52.4 | 6.6 | 445.3 | 0.6 | 8.2 | 2,354 | 0 |
Calories | 836.0 | 1,018.1 | 199.2 | 60.3 | 143.0 | 26.8 | 36.3 | 131.2 | 816.0 | 910.0 | 448.6 | 4.7 | 0.0 | 12.9 | 2.6 | 1,554.0 | 217.8 | 33.5 | 6,451 | 0 |
Calories (kj) | 3,498.0 | 4,258.6 | 839.3 | 252.9 | 599.0 | 111.9 | 151.8 | 553.6 | 3,417.6 | 3,807.5 | 1,876.6 | 19.6 | 0.0 | 54.1 | 11.0 | 6,502.5 | 911.1 | 139.9 | 27,005 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 215.8 | 0.1 | 15.2 | 15.1 | 0.7 | 6.2 | 1.6 | 30.7 | 172.7 | 190.8 | 24.3 | 2.2 | 0.0 | 4.2 | 0.7 | 18.5 | 55.9 | 7.7 | 762 | 0 |
Cholesterol (mg) | 0.0 | 305.3 | 42.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 0.0 | 1,220 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.7 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 9.0 | 25.7 | 6.8 | 22.9 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | 69 | 0 |
Folate (mcg) | 2.2 | 4.3 | 22.9 | 37.1 | 47.0 | 17.9 | 0.0 | 60.8 | 105.6 | 65.0 | 73.1 | 0.0 | 0.0 | 0.3 | 0.4 | 50.0 | 0.0 | 22.3 | 509 | 0 |
Folate, DFE (mcg) | 2.2 | 4.3 | 22.9 | 37.1 | 47.0 | 17.9 | 0.0 | 60.8 | 105.6 | 65.0 | 73.1 | 0.0 | 0.0 | 0.3 | 0.4 | 50.0 | 0.0 | 22.3 | 509 | 0 |
Folate, food (mcg) | 2.2 | 4.3 | 22.9 | 37.1 | 47.0 | 17.9 | 0.0 | 60.8 | 105.6 | 65.0 | 73.1 | 0.0 | 0.0 | 0.3 | 0.4 | 50.0 | 0.0 | 22.3 | 509 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Glutamic acid | n/a | 0.3 | 2.2 | 0.4 | 1.7 | 0.0 | n/a | 1.2 | 10.4 | 8.7 | 3.4 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | 34 | 0 |
Glycine | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 1.4 | 0.9 | 1.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 5 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 0.2 | 1.9 | 1.8 | 0.1 | 0.0 | 1.0 | 8.6 | 2.9 | 4.8 | 1.0 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | 0.1 | 26 | 0 |
Isoleucine | n/a | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 1.1 | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.6 | 0.0 | n/a | 15 | 0 |
Leucine | n/a | 0.1 | 1.1 | 0.1 | 1.1 | 0.0 | n/a | 0.3 | 2.2 | 1.8 | 1.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 11 | 0 |
Lysine | n/a | 0.1 | 1.0 | 0.1 | 0.9 | 0.0 | n/a | 0.3 | 0.9 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 7 | 0 |
Magnesium (mg) | 19.8 | 2.8 | 39.2 | 27.8 | 12.0 | 6.5 | 1.5 | 38.4 | 328.8 | 55.0 | 329.3 | 3.6 | 0.0 | 3.1 | 1.4 | 40.9 | 0.0 | 8.2 | 918 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 9.8 | 1.7 | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 29.8 | 2.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 83 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.2 | 1.4 | 0.1 | 0.2 | 0.1 | 3.1 | 11.9 | 3.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 24 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 1.3 | 0.7 | 1.5 | 0.1 | 0.0 | 0.9 | 1.4 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 11 | 0 |
Phenylalanine | n/a | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 1.6 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 7 | 0 |
Phosphorus (mg) | 8.8 | 34.1 | 310.3 | 102.1 | 198.0 | 10.1 | 0.8 | 112.0 | 856.8 | 270.0 | 539.3 | 912.5 | 0.0 | 3.3 | 1.1 | 481.7 | 0.0 | 12.6 | 3,853 | 0 |
Phytosterols | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 30 | 0 |
Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 2.8 | 1.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 41 | 0 |
Potassium (mg) | 292.6 | 34.1 | 506.2 | 788.8 | 138.0 | 119.0 | 18.6 | 1,024.0 | 871.2 | 267.5 | 682.9 | 0.5 | 0.0 | 22.5 | 10.5 | 627.1 | 1.1 | 148.8 | 5,553 | 0 |
Proline | n/a | 0.1 | 1.3 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 5.0 | 3.0 | 0.7 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 14 | 0 |
Protein (g) | 0.3 | 1.2 | 11.3 | 2.3 | 12.6 | 0.4 | 0.0 | 3.0 | 31.7 | 25.8 | 15.4 | 0.0 | 0.0 | 0.2 | 0.1 | 26.9 | 0.0 | 0.5 | 132 | 0 |
Retinol (mcg) | 0.0 | 952.8 | 88.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 0.0 | 0.0 | 2,832 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 72.9 | 6.8 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 87.7 | 0.0 | 0.0 | 175 | 0 |
Selenium (mcg) | 2.6 | 1.4 | 7.2 | 0.7 | 30.7 | 0.1 | 0.0 | 0.3 | 148.3 | 84.8 | 21.3 | 0.0 | 0.0 | 0.2 | 0.0 | 10.9 | 0.3 | 0.1 | 309 | 0 |
Serine | n/a | 0.1 | 0.7 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 1.5 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 7 | 0 |
Sodium (mg) | 61.6 | 1,013.9 | 150.2 | 2.3 | 142.0 | 0.6 | 1.1 | 220.8 | 4.8 | 5.0 | 25.2 | 726.2 | 2,517.1 | 0.5 | 0.8 | 1,458.6 | 1.1 | 0.7 | 6,333 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 146 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 208.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.5 | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 221 | 0 |
Sugar (g) | 213.4 | 0.1 | 15.2 | 3.2 | 0.4 | 5.0 | 1.6 | 15.2 | 1.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 14.6 | 54.8 | 6.2 | 333 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Threonine | n/a | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.6 | 0.9 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.3 | 0.2 | 2.5 | 1.1 | 0.0 | 0.0 | 2.1 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 13 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 4.6 | n/a | 16.8 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 23 | 0 |
Total Fat (g) | 0.0 | 115.2 | 10.6 | 0.2 | 9.5 | 0.1 | 0.0 | 0.8 | 6.0 | 2.5 | 35.4 | 0.0 | 0.0 | 0.1 | 0.1 | 155.6 | 0.0 | 0.1 | 336 | 0 |
Trans-monoenoic Fat | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 5 | 0 |
Valine | n/a | 0.1 | 0.9 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 1.4 | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 3,548.6 | 323.3 | 17,130.9 | 540.0 | 119.0 | 0.0 | 53,459.2 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 5.4 | 6,102.6 | 0.0 | 148.8 | 81,415 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 971.3 | 88.2 | 856.1 | 160.0 | 6.0 | 0.0 | 2,672.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1,663.1 | 0.0 | 7.4 | 6,425 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 20.9 | 0.0 | 29.8 | 0.0 | 18.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 37.2 | 109 | 0 |
Vitamin D (IU) | 0.0 | 85.2 | 6.5 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | 0.0 | 0.0 | 287 | 0 |
Water (g) | 2.9 | 22.5 | 287.1 | 212.5 | 76.2 | 52.6 | 6.6 | 282.5 | 25.8 | 29.8 | 5.8 | 0.4 | 0.0 | 0.6 | 0.1 | 247.4 | 0.1 | 65.7 | 1,319 | 0 |
Zinc (mg) | 0.1 | 0.1 | 1.9 | 0.7 | 1.3 | 0.0 | 0.0 | 0.8 | 6.2 | 1.8 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.