Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
2/3 cup (163g) nonfat milk |
1 1/2 teaspoons (0g) Kitchen Bouquet |
1 teaspoon (6g) Worcestershire sauce |
1 drop (4g) sesame oil |
1 1/2 tablespoons (12g) cornstarch |
2 teaspoons (4g) chicken bouillon powder |
1 teaspoon (2g) onion powder |
3/8 teaspoon (1g) paprika |
3/8 teaspoon (0g) seasoning |
1/4 teaspoon (0g) celery salt |
1/4 teaspoon (0g) ground sage |
1/4 teaspoon (0g) seasoning salt |
1/8 teaspoon (0g) Accent seasoning |
1 pinch (0g) ground thyme |
3 tablespoons (38g) vegetable shortening |
2 tablespoons (15g) all-purpose flour |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Ash (g) | 0.5 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Aspartic acid | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 199.4 | n/a | 6.1 | 0.0 | 0.2 | 7.5 | 9.2 | 2.0 | n/a | n/a | 2.9 | n/a | n/a | 1.4 | 0.0 | 2.2 | 245 | 41 |
| Calories | 0.0 | 55.6 | n/a | 4.4 | 32.5 | 45.7 | 10.7 | 8.2 | 2.4 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 339.5 | 54.6 | 554 | 92 |
| Calories (kj) | 0.0 | 232.0 | n/a | 18.5 | 136.1 | 191.3 | 44.7 | 34.3 | 10.2 | n/a | n/a | 2.3 | n/a | n/a | 0.8 | 1,420.4 | 228.4 | 2,319 | 387 |
| Carbohydrates (g) | 0.0 | 8.1 | n/a | 1.1 | 0.0 | 11.0 | 0.7 | 1.9 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 11.4 | 35 | 6 |
| Cholesterol (mg) | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Folate (mcg) | 0.0 | 8.2 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 1.5 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 3.9 | 16 | 3 |
| Folate, DFE (mcg) | 0.0 | 8.2 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 1.5 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 3.9 | 16 | 3 |
| Folate, food (mcg) | 0.0 | 8.2 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 1.5 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 3.9 | 16 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 4.7 | 18.0 | n/a | 0.7 | 0.0 | 0.4 | 2.2 | 2.7 | 1.5 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 3.3 | 35 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.4 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 165.0 | n/a | 3.4 | 0.0 | 1.6 | 6.6 | 7.7 | 2.7 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 16.2 | 204 | 34 |
| Phytosterols | n/a | n/a | n/a | n/a | 31.8 | n/a | n/a | 2.1 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14.3 | 0.1 | 16 | 3 |
| Potassium (mg) | 4.7 | 254.9 | n/a | 45.3 | 0.0 | 0.4 | 12.4 | 23.6 | 19.7 | n/a | n/a | 1.9 | n/a | n/a | 0.6 | 0.0 | 16.0 | 380 | 63 |
| Proline | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Retinol (mcg) | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.1 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 12 | 2 |
| Serine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 14.2 | 68.6 | n/a | 55.5 | 0.0 | 1.1 | 955.0 | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1,097 | 183 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 8.3 | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | 12 | 2 |
| Total Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 38.4 | 0.1 | 43 | 7 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 24.5 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 424.8 | n/a | n/a | 10.3 | n/a | n/a | 2.8 | 0.0 | 0.0 | 467 | 78 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 473.5 | 148.4 | n/a | 4.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 630 | 105 |
| Zinc (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.