Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
1 tablespoon (15g) lemon juice |
1/4 cup (55g) canola oil |
1/4 cup (64g) applesauce |
1/2 cup (100g) sugar |
1/2 cup (74g) dates |
1 1/2 cups (0g) spelt flour |
1/2 cup (47g) oat bran |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 1.4 | 3.0 | 1.7 | 0.8 | 11 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 0.9 | 0.0 | 2.6 | 1.0 | 28.7 | n/a | 27.3 | 0.7 | 169.4 | 0.0 | 248 | 25 |
| Calories | 315.1 | 3.4 | 481.8 | 48.5 | 387.0 | 207.3 | n/a | 115.6 | 0.0 | 1.2 | 0.0 | 1,560 | 156 |
| Calories (kj) | 1,313.3 | 13.9 | 2,016.0 | 202.7 | 1,618.0 | 865.8 | n/a | 483.6 | 0.0 | 4.9 | 0.0 | 6,518 | 652 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 13 |
| Carbohydrates (g) | 80.9 | 1.1 | 0.0 | 12.7 | 100.0 | 55.1 | n/a | 31.1 | 0.0 | 0.6 | 0.0 | 281 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.8 | 0.0 | 5.9 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 70.8 | 3.1 | 0.0 | 0.6 | 0.0 | 14.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 113 | 11 |
| Folate, DFE (mcg) | 70.8 | 3.1 | 0.0 | 0.6 | 0.0 | 14.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 113 | 11 |
| Folate, food (mcg) | 70.8 | 3.1 | 0.0 | 0.6 | 0.0 | 14.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 113 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.2 | 0.2 | n/a | n/a | 0.0 | 14.4 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 0.2 | n/a | n/a | 0.0 | 14.6 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 2.5 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 95.6 | 0.9 | 0.0 | 1.9 | 0.0 | 31.6 | n/a | 110.5 | 0.0 | 0.9 | 0.0 | 241 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 77.9 | 1.2 | 0.0 | 4.5 | 0.0 | 45.6 | n/a | 345.0 | 0.0 | 228.1 | 0.0 | 702 | 70 |
| Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 57 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,267.3 | 15.7 | 0.0 | 38.9 | 2.0 | 482.2 | n/a | 266.0 | 0.2 | 0.1 | 0.0 | 2,072 | 207 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.6 | 2.2 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.5 | 0.2 | 0.0 | 17.9 | 1.0 | 1.5 | n/a | 1.9 | 1,162.7 | 181.5 | 629.3 | 1,999 | 200 |
| Starch (g) | 19.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 8.5 | 0.1 | n/a | n/a | 99.8 | 17.5 | n/a | n/a | n/a | n/a | n/a | 126 | 13 |
| Sugar (g) | 43.3 | 0.4 | 0.0 | n/a | 99.8 | 46.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 191 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 14.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 54.5 | 0.1 | 0.0 | 0.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 226.6 | 0.9 | 0.0 | 7.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 24 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 5.9 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 265.2 | 14.1 | 0.0 | 50.7 | 0.0 | 15.1 | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 348 | 35 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.