Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (165g) hearts of palm |
1/2 head (0g) radicchio |
1/2 bunch (240g) asparagus |
2 tablespoons (27g) olive oil |
1/4 teaspoon (2g) kosher salt |
1 to taste (0g) fresh ground black pepper |
3 (0g) prosciutto di Parma |
1 ounce (29g) parmigiano-reggiano cheese |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (1g) lemon zest |
1 pinch (0g) granulated sugar |
1/4 teaspoon (2g) kosher salt |
1 pinch (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.4 | n/a | 1.5 | 0.0 | 1.5 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | n/a | 55.2 | 0.3 | 0.4 | n/a | n/a | 358.0 | 0.3 | 0.9 | 1.3 | 0.0 | 0.4 | 0.4 | 513 | 128 |
| Calories | 46.2 | n/a | 52.8 | 238.7 | 0.0 | n/a | n/a | 118.6 | 238.7 | 3.2 | 0.5 | 0.8 | 0.0 | 0.3 | 700 | 175 |
| Calories (kj) | 193.1 | n/a | 225.6 | 998.7 | 0.0 | n/a | n/a | 496.3 | 998.7 | 13.4 | 2.0 | 3.4 | 0.0 | 1.1 | 2,932 | 733 |
| Carbohydrates (g) | 7.6 | n/a | 9.9 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 20 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Copper (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 64.4 | n/a | 357.6 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 427 | 107 |
| Folate, DFE (mcg) | 64.4 | n/a | 357.6 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 427 | 107 |
| Folate, food (mcg) | 64.4 | n/a | 357.6 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 427 | 107 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.2 | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 62.7 | n/a | 33.6 | 0.0 | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 112 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 19.7 | 0.0 | n/a | n/a | 2.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 0.7 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 107.3 | n/a | 129.6 | 0.0 | 0.0 | n/a | n/a | 210.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 448 | 112 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | n/a | 59.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 120 | 30 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.3 | 2.8 | 0.0 | n/a | n/a | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 292.1 | n/a | 537.6 | 0.3 | 0.1 | n/a | n/a | 27.7 | 0.3 | 15.2 | 1.6 | 0.0 | 0.1 | 1.3 | 876 | 219 |
| Proline (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 4.2 | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Riboflavin (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.1 | 3.7 | 0.0 | n/a | n/a | 5.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 1.2 | n/a | 14.6 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Serine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 702.9 | n/a | 33.6 | 0.5 | 581.4 | n/a | n/a | 484.6 | 0.5 | 0.1 | 0.1 | 0.0 | 581.4 | 0.0 | 2,385 | 596 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.6 | 3.9 | 0.0 | n/a | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.5 | 27.0 | 0.0 | n/a | n/a | 7.8 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,414.4 | 0.0 | 0.0 | n/a | n/a | 247.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.5 | 2,663 | 666 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 120.0 | 0.0 | 0.0 | n/a | n/a | 65.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 13.0 | n/a | 18.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 1.3 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 148.8 | n/a | 222.3 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.0 | 13.6 | 0.8 | 0.0 | 0.0 | 0.0 | 393 | 98 |
| Zinc (mg) | 1.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.