Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) boneless skinless chicken thighs |
2 (6g) garlic cloves |
2 cm (0g) ginger |
1/2 teaspoon (3g) fine sea salt |
1/2 teaspoon (1g) hot chili powder |
1 1/2 tablespoons (23g) lemon juice |
75 ml (30g) natural yoghurt |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 tablespoon (14g) vegetable oil |
1 1/2 tablespoons (19g) ghee |
2 (6g) garlic cloves |
2 cm (0g) ginger |
1 (0g) cardamom pods |
2 (0g) cloves |
1 teaspoon (2g) ground coriander |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground turmeric |
1 teaspoon (3g) hot chili powder |
1/2 teaspoon (2g) ground fenugreek |
275 ml (275g) tomato puree |
1 tablespoon (15g) lemon juice |
40 g (40g) unsalted butter |
100 ml (102g) double cream |
1 tablespoon (1g) coriander |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 7.7 | 0.1 | n/a | 3.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 14.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 10.9 | n/a | 0.7 | 4.5 | 1.4 | 36.3 | n/a | 2.0 | 19.6 | 0.0 | 0.8 | 10.9 | n/a | n/a | n/a | 12.8 | n/a | 4.0 | 8.9 | 3.3 | 49.5 | 0.9 | 9.6 | 66.3 | 0.7 | 323 | 81 |
| Calories | 952.0 | 8.9 | n/a | 0.0 | 3.8 | 5.0 | 18.3 | n/a | 3.9 | 7.9 | 120.2 | 168.2 | 8.9 | n/a | n/a | n/a | 5.4 | n/a | 7.8 | 7.6 | 6.0 | 104.5 | 3.4 | 286.8 | 351.9 | 0.2 | 2,071 | 518 |
| Calories (kj) | 3,984.1 | 37.4 | n/a | 0.0 | 15.9 | 20.8 | 77.1 | n/a | 16.3 | 32.9 | 503.1 | 703.5 | 37.4 | n/a | n/a | n/a | 22.4 | n/a | 32.6 | 31.8 | 25.0 | 434.5 | 13.9 | 1,199.6 | 1,471.9 | 1.0 | 8,661 | 2,165 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | 0.0 | 0.7 | 1.6 | 1.4 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 1.0 | n/a | 1.4 | 1.3 | 1.1 | 24.7 | 1.1 | 0.0 | 2.8 | 0.0 | 43 | 11 |
| Cholesterol (mg) | 664.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 139.7 | 0.0 | 943 | 236 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 0.9 | 0.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 80.0 | 0.2 | n/a | 0.0 | 0.4 | 4.6 | 2.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 1.1 | 30.3 | 3.1 | 1.2 | 4.1 | 0.6 | 130 | 32 |
| Folate, DFE (mcg) | 80.0 | 0.2 | n/a | 0.0 | 0.4 | 4.6 | 2.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 1.1 | 30.3 | 3.1 | 1.2 | 4.1 | 0.6 | 130 | 32 |
| Folate, food (mcg) | 80.0 | 0.2 | n/a | 0.0 | 0.4 | 4.6 | 2.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 1.1 | 30.3 | 3.1 | 1.2 | 4.1 | 0.6 | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6.5 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6.7 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 23.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 0.4 | n/a | 26 | 7 |
| Glycine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 0.5 | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Isoleucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 12 | 3 |
| Lysine (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 14 | 3 |
| Magnesium (mg) | 192.0 | 1.5 | n/a | 0.0 | 2.0 | 1.4 | 3.6 | n/a | 2.1 | 7.7 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 5.9 | n/a | 4.2 | 4.0 | 3.5 | 63.3 | 0.9 | 0.8 | 7.1 | 0.3 | 302 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 3.8 | 5.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 8.4 | 10.9 | 0.0 | 39 | 10 |
| Niacin (mg) | 50.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,344.0 | 9.2 | n/a | 0.0 | 4.1 | 1.8 | 28.5 | n/a | 2.9 | 10.5 | 0.0 | 0.6 | 9.2 | n/a | n/a | n/a | 7.4 | n/a | 5.9 | 8.1 | 5.5 | 110.0 | 1.2 | 9.6 | 63.2 | 0.5 | 1,622 | 406 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.9 | 1.4 | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.8 | 2.2 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 143 | 36 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1.2 | 1.4 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,848.0 | 24.1 | n/a | 0.2 | 26.3 | 23.6 | 46.5 | n/a | 27.8 | 37.5 | 0.0 | 1.0 | 24.1 | n/a | n/a | n/a | 22.8 | n/a | 55.6 | 52.7 | 14.2 | 1,207.3 | 15.7 | 9.6 | 76.5 | 5.2 | 3,519 | 880 |
| Proline (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Protein (g) | 157.2 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.4 | 4.5 | 0.1 | 0.3 | 2.1 | 0.0 | 168 | 42 |
| Retinol (mcg) | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 158.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.4 | 413.1 | 0.0 | 1,008 | 252 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.8 | 11.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 20.5 | 23.5 | 0.0 | 67 | 17 |
| Selenium (mcg) | 108.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 1.9 | 0.0 | 0.4 | 0.5 | 0.0 | 115 | 29 |
| Serine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 688.0 | 1.0 | n/a | 1,162.7 | 22.1 | 0.2 | 13.8 | n/a | 0.4 | 3.5 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.6 | n/a | 0.8 | 44.3 | 1.2 | 77.0 | 0.2 | 4.4 | 38.8 | 0.5 | 2,061 | 515 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 13.3 | 0.4 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 5.4 | 0.0 | 0.9 | 1.1 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 31.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.1 | 0.5 | 13.6 | 19.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.6 | 0.0 | 32.4 | 37.7 | 0.0 | 138 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 520.0 | 0.5 | n/a | 0.0 | 400.3 | 1.4 | 29.7 | n/a | 0.0 | 26.7 | 0.0 | 589.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 800.6 | 1.1 | 1,402.5 | 0.9 | 999.6 | 1,499.4 | 67.5 | 6,340 | 1,585 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | n/a | 0.0 | 20.0 | 0.0 | 8.1 | n/a | 0.0 | 1.3 | 0.0 | 161.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.0 | 0.1 | 71.5 | 0.0 | 273.6 | 419.2 | 3.4 | 1,159 | 290 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 8.9 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.1 | 29.2 | 5.9 | 0.0 | 0.6 | 0.3 | 50 | 13 |
| Vitamin D (IU) | 40.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 27.5 | 0.0 | 106 | 27 |
| Water (g) | 606.5 | 3.5 | n/a | 0.0 | 0.1 | 21.1 | 26.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 241.7 | 14.1 | 7.2 | 58.9 | 0.9 | 985 | 246 |
| Zinc (mg) | 15.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.