Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/4 cup (64g) applesauce |
1/3 cup (73g) brown sugar |
1/8 cup (25g) granulated sugar |
1 (50g) eggs |
3/4 teaspoon (3g) vanilla |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
3/4 teaspoon (2g) cinnamon |
1 dash (0g) cardamom |
1/4 teaspoon (2g) salt |
1 3/4 cups (142g) oatmeal |
3/4 cup (109g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 2 | 0 |
Ash (g) | 1.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 1.5 | 2.5 | 2.0 | 10 | 1 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 2.6 | 60.8 | 0.3 | 28.0 | 0.3 | 14.1 | 0.0 | 19.6 | 0.4 | 0.4 | 73.7 | 54.4 | 268 | 15 |
Calories | 406.9 | 48.5 | 278.4 | 96.8 | 71.5 | 9.1 | 341.3 | 0.0 | 4.8 | 0.3 | 0.0 | 537.2 | 325.2 | 2,120 | 118 |
Calories (kj) | 1,701.9 | 202.7 | 1,164.8 | 404.5 | 299.5 | 38.0 | 1,427.8 | 0.0 | 20.3 | 1.3 | 0.0 | 2,248.2 | 1,361.6 | 8,871 | 493 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 12.7 | 71.9 | 25.0 | 0.4 | 0.4 | 71.5 | 0.0 | 1.6 | 0.1 | 0.0 | 96.0 | 86.1 | 366 | 20 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 17 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.0 | 0.0 | 0.0 | 14.3 | 4.0 | 23 | 1 |
Folate (mcg) | 1.7 | 0.6 | 0.7 | 0.0 | 23.5 | 0.0 | 24.4 | 0.0 | 0.1 | n/a | 0.0 | 45.4 | 5.4 | 102 | 6 |
Folate, DFE (mcg) | 1.7 | 0.6 | 0.7 | 0.0 | 23.5 | 0.0 | 24.4 | 0.0 | 0.1 | n/a | 0.0 | 45.4 | 5.4 | 102 | 6 |
Folate, food (mcg) | 1.7 | 0.6 | 0.7 | 0.0 | 23.5 | 0.0 | 24.4 | 0.0 | 0.1 | n/a | 0.0 | 45.4 | 5.4 | 102 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 32.3 | 33 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 30.2 | 31 | 2 |
Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.2 | 8 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 2.0 | 11 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
Magnesium (mg) | 1.1 | 1.9 | 6.6 | 0.0 | 6.0 | 0.4 | 20.6 | 0.0 | 1.2 | 0.2 | 0.0 | 195.6 | 34.8 | 268 | 15 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | 0.3 | 7 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 17 | 1 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 4 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
Phosphorus (mg) | 13.6 | 4.5 | 2.9 | 0.0 | 99.0 | 0.2 | 101.3 | 0.0 | 1.3 | 0.2 | 0.0 | 581.2 | 109.8 | 914 | 51 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 6 | 0 |
Potassium (mg) | 13.6 | 38.9 | 97.4 | 0.5 | 69.0 | 4.7 | 100.3 | 0.0 | 8.4 | 1.1 | 0.1 | 513.1 | 814.5 | 1,662 | 92 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 0 |
Protein (g) | 0.5 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 18.6 | 3.3 | 39 | 2 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 26 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 33 | 2 |
Selenium (mcg) | 0.6 | 0.2 | 0.9 | 0.2 | 15.4 | 0.0 | 31.8 | 0.0 | 0.1 | n/a | 0.0 | 41.0 | 0.7 | 91 | 5 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
Sodium (mg) | 405.2 | 17.9 | 20.5 | 0.3 | 71.0 | 0.3 | 1.9 | 629.3 | 0.2 | 0.0 | 581.4 | 8.5 | 12.0 | 1,748 | 97 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82.1 | 2.9 | 85 | 5 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 69.3 | 25.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.5 | 96 | 5 |
Sugar (g) | 0.0 | n/a | 71.1 | 25.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 64.4 | 163 | 9 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Total Fat (g) | 46.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.5 | 62 | 3 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 7.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,701 | 94 |
Vitamin A, RAE (mcg) | 388.2 | 0.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 469 | 26 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 4 |
Water (g) | 9.0 | 50.7 | 1.0 | 0.0 | 38.1 | 1.7 | 11.2 | 0.0 | 0.2 | 0.0 | 0.0 | 15.4 | 16.8 | 144 | 8 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.