Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (97g) meal |
2/3 cup (97g) meal |
2/3 cup (0g) rye meal |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) bicarbonate of soda |
2 1/2 cups (610g) milk |
3 tablespoons (63g) honey |
1/4 cup (36g) raisins |
2 (100g) eggs |
1 cup (239g) cream |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 1.2 | 1.2 | n/a | 0.3 | 3.0 | 3.4 | 4.4 | 0.1 | 0.7 | 1.1 | 1.1 | 1.2 | 18 | 4 |
| Aspartic acid (g) | 0.6 | 0.6 | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.9 | 30.9 | n/a | 9.4 | 0.7 | 0.0 | 725.9 | 3.8 | 18.1 | 56.0 | 164.9 | 13.6 | 1,054 | 264 |
| Calories | 333.5 | 333.5 | n/a | 227.5 | 0.0 | 0.0 | 390.4 | 191.5 | 108.4 | 143.0 | 697.9 | 407.3 | 2,833 | 708 |
| Calories (kj) | 1,394.8 | 1,394.8 | n/a | 951.9 | 0.0 | 0.0 | 1,634.8 | 801.4 | 453.9 | 599.0 | 2,923.0 | 1,703.4 | 11,857 | 2,964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 72.0 | 72.0 | n/a | 47.7 | 0.0 | 0.0 | 28.4 | 51.9 | 28.7 | 0.7 | 7.1 | 0.0 | 309 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85.4 | 0.0 | 0.0 | 372.0 | 265.3 | 122.1 | 845 | 211 |
| Copper (mg) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 9.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 7.7 | 7.7 | n/a | 114.4 | 0.0 | 0.0 | 30.5 | 1.3 | 1.8 | 47.0 | 9.6 | 1.7 | 222 | 55 |
| Folate, DFE (mcg) | 7.7 | 7.7 | n/a | 181.9 | 0.0 | 0.0 | 30.5 | 1.3 | 1.8 | 47.0 | 9.6 | 1.7 | 289 | 72 |
| Folate, food (mcg) | 7.7 | 7.7 | n/a | 18.1 | 0.0 | 0.0 | 30.5 | 1.3 | 1.8 | 47.0 | 9.6 | 1.7 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | 10.8 | 0.0 | n/a | n/a | 37 | 9 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | 10.1 | 0.4 | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 2.6 | 2.6 | n/a | 2.2 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 1.7 | 1.1 | 0.1 | 15 | 4 |
| Glycine (g) | 0.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 2.6 | 2.6 | n/a | 2.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 1.8 | 0.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.7 | n/a | 0.4 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 4 | 1 |
| Magnesium (mg) | 92.8 | 92.8 | n/a | 13.8 | 0.0 | 0.0 | 79.3 | 1.3 | 11.6 | 12.0 | 16.7 | 1.1 | 321 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 3.7 | 21.7 | 11.9 | 44 | 11 |
| Niacin (mg) | 6.1 | 6.1 | n/a | 3.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.6 | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 286.1 | 286.1 | n/a | 67.5 | 0.0 | 0.0 | 567.3 | 2.5 | 36.6 | 198.0 | 145.8 | 13.6 | 1,604 | 401 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 2.1 | 1.7 | 8 | 2 |
| Potassium (mg) | 298.7 | 298.7 | n/a | 66.9 | 0.2 | 0.0 | 921.1 | 32.8 | 271.5 | 138.0 | 231.8 | 13.6 | 2,273 | 568 |
| Proline (g) | 1.2 | 1.2 | n/a | 0.7 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 6 | 2 |
| Protein (g) | 10.1 | 10.1 | n/a | 6.5 | 0.0 | 0.0 | 20.0 | 0.2 | 1.1 | 12.6 | 5.2 | 0.5 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 160.0 | 654.9 | 381.1 | 1,385 | 346 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 3.1 | 46.2 | 29.2 | 93 | 23 |
| Selenium (mcg) | 36.4 | 36.4 | n/a | 21.2 | 0.0 | 0.0 | 12.2 | 0.5 | 0.2 | 30.7 | 1.2 | 0.6 | 139 | 35 |
| Serine (g) | 0.4 | 0.4 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 4 | 1 |
| Sodium (mg) | 3.9 | 3.9 | n/a | 1.3 | 1,162.7 | 2,517.1 | 298.9 | 2.5 | 4.0 | 142.0 | 81.3 | 405.6 | 4,623 | 1,156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 51.7 | 21.5 | 0.4 | 0.3 | 0.0 | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.1 | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 22.3 | 0.0 | 0.2 | 9.5 | 73.9 | 46.1 | 156 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 841.8 | 0.0 | 0.0 | 540.0 | 2,421.1 | 1,419.4 | 5,222 | 1,306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 201.3 | 0.0 | 0.0 | 160.0 | 666.8 | 388.5 | 1,417 | 354 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.3 | 0.8 | 0.0 | 1.4 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 55.0 | 34.1 | 171 | 43 |
| Water (g) | 11.7 | 11.7 | n/a | 7.5 | 0.0 | 0.0 | 534.9 | 10.8 | 5.6 | 76.2 | 151.8 | 9.0 | 819 | 205 |
| Zinc (mg) | 1.9 | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 1.3 | 0.6 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.