Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breasts |
1 small (70g) onions |
1 (3g) garlic cloves |
1 inch (0g) gingerroot |
2 tablespoons (36g) soy sauce |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground coriander |
2 teaspoons (9g) dark brown sugar |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) vegetable oil |
1 1/4 cups (283g) coconut milk |
1/3 cup (86g) crunchy peanut butter |
1 tablespoon (18g) fish sauce |
1 teaspoon (5g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 6.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 2.3 | n/a | n/a | n/a | n/a | 10 | 3 |
Ash (g) | 5.4 | 0.2 | 0.0 | n/a | 6.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.8 | 3.6 | 0.0 | n/a | n/a | 22 | 6 |
Aspartic acid (g) | 9.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 2.6 | n/a | n/a | n/a | n/a | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 23.6 | 16.1 | 5.4 | n/a | 7.2 | 17.8 | 12.8 | 7.6 | 0.9 | 0.0 | 50.9 | 38.7 | 7.7 | 0.3 | n/a | n/a | 189 | 47 |
Calories | 538.1 | 28.0 | 4.5 | n/a | 21.6 | 15.2 | 5.4 | 35.0 | 3.4 | 120.2 | 556.5 | 506.0 | 6.3 | 1.1 | n/a | n/a | 1,841 | 460 |
Calories (kj) | 2,251.4 | 116.2 | 18.7 | n/a | 90.4 | 63.7 | 22.4 | 146.3 | 13.9 | 503.1 | 2,327.8 | 2,116.9 | 26.3 | 4.6 | n/a | n/a | 7,702 | 1,925 |
Carbohydrates (g) | 0.0 | 6.5 | 1.0 | n/a | 2.0 | 2.7 | 1.0 | 9.0 | 1.1 | 0.0 | 7.9 | 18.5 | 0.7 | 0.4 | n/a | n/a | 51 | 13 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 302 | 76 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | n/a | 0.3 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Folate (mcg) | 18.9 | 13.3 | 0.1 | n/a | 6.5 | 1.5 | 0.0 | 0.1 | 3.1 | 0.0 | 39.6 | 79.0 | 9.2 | 1.0 | n/a | n/a | 172 | 43 |
Folate, DFE (mcg) | 18.9 | 13.3 | 0.1 | n/a | 6.5 | 1.5 | 0.0 | 0.1 | 3.1 | 0.0 | 39.6 | 79.0 | 9.2 | 1.0 | n/a | n/a | 172 | 43 |
Folate, food (mcg) | 18.9 | 13.3 | 0.1 | n/a | 6.5 | 1.5 | 0.0 | 0.1 | 3.1 | 0.0 | 39.6 | 79.0 | 9.2 | 1.0 | n/a | n/a | 172 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 3.6 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 14.8 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 4.3 | n/a | n/a | n/a | n/a | 22 | 5 |
Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 6 | 2 |
Histidine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.1 | 0.1 | n/a | 0.9 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 9.3 | 1.6 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 10 | 3 |
Lysine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 122.7 | 7.0 | 0.8 | n/a | 14.4 | 8.0 | 5.9 | 0.8 | 0.9 | 0.0 | 130.0 | 137.5 | 31.5 | 0.3 | n/a | n/a | 460 | 115 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.8 | 2.6 | 21.1 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
Niacin (mg) | 49.2 | 0.1 | 0.0 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.8 | 0.4 | 0.0 | n/a | n/a | 65 | 16 |
Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Phenylalanine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 991.2 | 20.3 | 4.6 | n/a | 46.8 | 16.2 | 7.4 | 0.4 | 1.2 | 0.0 | 271.2 | 274.1 | 1.3 | 0.4 | n/a | n/a | 1,635 | 409 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | 4.5 | 0.8 | n/a | n/a | 131.6 | n/a | 87.6 | n/a | n/a | n/a | n/a | 235 | 59 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.4 | 0.7 | 12.7 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Potassium (mg) | 1,746.4 | 102.2 | 12.0 | n/a | 76.3 | 105.3 | 22.8 | 12.2 | 15.7 | 0.0 | 621.5 | 640.1 | 51.8 | 5.2 | n/a | n/a | 3,412 | 853 |
Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 100.2 | 0.8 | 0.2 | n/a | 3.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | 20.7 | 0.9 | 0.0 | n/a | n/a | 133 | 33 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 43 | 11 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 53.4 | 6.9 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
Selenium (mcg) | 151.0 | 0.4 | 0.4 | n/a | 0.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 7.0 | 1.6 | 0.0 | n/a | n/a | 162 | 41 |
Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 547.5 | 2.8 | 0.5 | n/a | 2,011.0 | 88.6 | 0.6 | 2.6 | 0.2 | 0.0 | 36.7 | 417.5 | 1,413.2 | 0.1 | n/a | n/a | 4,521 | 1,130 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 8.7 | 0.1 | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 13 | 3 |
Sugar (g) | 0.0 | 3.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 8.9 | 0.4 | 0.0 | n/a | 7.2 | 0.7 | 0.1 | n/a | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 5.4 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 7 | 2 |
Total Fat (g) | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 13.6 | 60.3 | 42.9 | 0.0 | 0.0 | n/a | n/a | 130 | 33 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 141.6 | 1.4 | 0.3 | n/a | 0.0 | 1,601.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | n/a | 1,748 | 437 |
Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | n/a | 0.0 | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 123 | 31 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 5.7 | 5.2 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5.9 | 0.0 | 2.8 | 0.0 | 0.1 | 2.0 | n/a | n/a | 23 | 6 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Water (g) | 357.7 | 62.4 | 1.8 | n/a | 23.8 | 0.6 | 0.2 | 0.1 | 14.1 | 0.0 | 205.9 | 1.0 | 12.8 | 4.7 | n/a | n/a | 685 | 171 |
Zinc (mg) | 2.7 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.4 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.