Nutritional Facts: Chicken (Or Beef) Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 small (70g)
onions
1 (3g)
garlic cloves
1 inch (0g)
gingerroot
2 tablespoons (36g)
soy sauce
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground coriander
2 teaspoons (9g)
dark brown sugar
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
vegetable oil
1 1/4 cups (283g)
coconut milk
1/3 cup (86g)
crunchy peanut butter
1 tablespoon (18g)
fish sauce
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.8 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.9 2.3 n/a n/a n/a n/a 10 3
Ash (g) 5.4 0.2 0.0 n/a 6.4 0.6 0.1 0.0 0.0 0.0 2.7 2.8 3.6 0.0 n/a n/a 22 6
Aspartic acid (g) 9.4 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.6 2.6 n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 16.1 5.4 n/a 7.2 17.8 12.8 7.6 0.9 0.0 50.9 38.7 7.7 0.3 n/a n/a 189 47
Calories 538.1 28.0 4.5 n/a 21.6 15.2 5.4 35.0 3.4 120.2 556.5 506.0 6.3 1.1 n/a n/a 1,841 460
Calories (kj) 2,251.4 116.2 18.7 n/a 90.4 63.7 22.4 146.3 13.9 503.1 2,327.8 2,116.9 26.3 4.6 n/a n/a 7,702 1,925
Carbohydrates (g) 0.0 6.5 1.0 n/a 2.0 2.7 1.0 9.0 1.1 0.0 7.9 18.5 0.7 0.4 n/a n/a 51 13
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 302 76
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a 0.3 1.9 0.8 0.0 0.0 0.0 n/a 6.9 0.0 0.0 n/a n/a 11 3
Folate (mcg) 18.9 13.3 0.1 n/a 6.5 1.5 0.0 0.1 3.1 0.0 39.6 79.0 9.2 1.0 n/a n/a 172 43
Folate, DFE (mcg) 18.9 13.3 0.1 n/a 6.5 1.5 0.0 0.1 3.1 0.0 39.6 79.0 9.2 1.0 n/a n/a 172 43
Folate, food (mcg) 18.9 13.3 0.1 n/a 6.5 1.5 0.0 0.1 3.1 0.0 39.6 79.0 9.2 1.0 n/a n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a 3.6 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 14.8 0.2 0.0 n/a 0.9 0.1 n/a n/a n/a 0.0 1.3 4.3 n/a n/a n/a n/a 22 5
Glycine (g) 4.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 1.2 n/a n/a n/a n/a 6 2
Histidine (g) 3.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 n/a 0.9 0.9 0.3 0.1 0.0 0.0 9.3 1.6 0.1 0.0 n/a n/a 15 4
Isoleucine (g) 4.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 0.5 n/a n/a n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.4 1.3 n/a n/a n/a n/a 10 3
Lysine (g) 9.6 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a n/a n/a n/a 11 3
Magnesium (mg) 122.7 7.0 0.8 n/a 14.4 8.0 5.9 0.8 0.9 0.0 130.0 137.5 31.5 0.3 n/a n/a 460 115
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 2.2 1.5 0.0 0.0 n/a n/a 4 1
Methionine (g) 2.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 3.8 2.6 21.1 0.0 0.0 n/a n/a 31 8
Niacin (mg) 49.2 0.1 0.0 n/a 1.4 0.6 0.0 0.0 0.0 0.0 1.8 11.8 0.4 0.0 n/a n/a 65 16
Pantothenic acid (mg) 6.7 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 1.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 991.2 20.3 4.6 n/a 46.8 16.2 7.4 0.4 1.2 0.0 271.2 274.1 1.3 0.4 n/a n/a 1,635 409
Phytosterols n/a 10.5 n/a n/a n/a 4.5 0.8 n/a n/a 131.6 n/a 87.6 n/a n/a n/a n/a 235 59
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 7.4 0.7 12.7 0.0 0.0 n/a n/a 23 6
Potassium (mg) 1,746.4 102.2 12.0 n/a 76.3 105.3 22.8 12.2 15.7 0.0 621.5 640.1 51.8 5.2 n/a n/a 3,412 853
Proline (g) 3.2 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.2 1.2 n/a n/a n/a n/a 5 1
Protein (g) 100.2 0.8 0.2 n/a 3.8 0.7 0.2 0.0 0.1 0.0 5.7 20.7 0.9 0.0 n/a n/a 133 33
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 43 11
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.8 53.4 6.9 0.0 0.0 n/a n/a 65 16
Selenium (mcg) 151.0 0.4 0.4 n/a 0.3 1.1 0.5 0.1 0.0 0.0 n/a 7.0 1.6 0.0 n/a n/a 162 41
Serine (g) 3.8 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 1.3 n/a n/a n/a n/a 6 1
Sodium (mg) 547.5 2.8 0.5 n/a 2,011.0 88.6 0.6 2.6 0.2 0.0 36.7 417.5 1,413.2 0.1 n/a n/a 4,521 1,130
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 1
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a 8.7 0.1 n/a n/a 3.6 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 3.0 0.0 n/a 0.6 0.4 n/a 8.9 0.4 0.0 n/a 7.2 0.7 0.1 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 2.1 n/a 0.0 0.0 1.9 n/a 5.4 0.0 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
Total Fat (g) 12.2 0.1 0.0 n/a 0.0 0.8 0.3 0.0 0.0 13.6 60.3 42.9 0.0 0.0 n/a n/a 130 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.7 n/a n/a n/a n/a 5 1
Valine (g) 5.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 141.6 1.4 0.3 n/a 0.0 1,601.1 0.0 0.0 0.9 0.0 0.0 0.0 2.2 0.3 n/a n/a 1,748 437
Vitamin A, RAE (mcg) 42.5 0.0 0.0 n/a 0.0 80.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 123 31
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 5.2 0.9 n/a 0.0 0.0 0.4 0.0 5.9 0.0 2.8 0.0 0.1 2.0 n/a n/a 23 6
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 357.7 62.4 1.8 n/a 23.8 0.6 0.2 0.1 14.1 0.0 205.9 1.0 12.8 4.7 n/a n/a 685 171
Zinc (mg) 2.7 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 1.6 2.4 0.0 0.0 n/a n/a 7 2

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