Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) ground allspice |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) cayenne pepper |
1 lb (454g) steak |
2 medium (260g) sweet potatoes |
1 medium (110g) red onions |
4 teaspoons (18g) canola oil |
1 teaspoon (2g) orange zest |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.1 | 6.0 | 0.0 | 0.1 | 0.1 | 5.4 | 2.6 | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | 1.0 | 0.1 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.3 | n/a | 74 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.6 | 19.6 | 2.1 | 1.4 | 13.1 | 6.4 | 1.3 | 86.2 | 78.0 | 25.3 | 0.0 | 3.2 | 249 | 62 |
| Calories | 5.0 | 7.9 | 6.0 | 0.0 | 3.2 | 2.7 | 2.9 | 807.4 | 223.6 | 44.0 | 159.1 | 1.9 | 1,264 | 316 |
| Calories (kj) | 20.9 | 32.9 | 25.3 | 0.0 | 13.5 | 11.2 | 12.0 | 3,383.9 | 933.4 | 182.6 | 665.8 | 8.1 | 5,290 | 1,322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.4 | n/a | 43 | 11 |
| Carbohydrates (g) | 1.4 | 0.9 | 1.3 | 0.0 | 1.1 | 0.5 | 0.5 | 0.0 | 52.3 | 10.3 | 0.0 | 0.5 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 7.8 | 1.9 | 0.0 | 0.2 | 12 | 3 |
| Folate (mcg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 49.9 | 28.6 | 20.9 | 0.0 | 0.6 | 102 | 26 |
| Folate, DFE (mcg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 49.9 | 28.6 | 20.9 | 0.0 | 0.6 | 102 | 26 |
| Folate, food (mcg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 49.9 | 28.6 | 20.9 | 0.0 | 0.6 | 102 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 1.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 2.2 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | 0.4 | 0.3 | n/a | n/a | 21 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 8.5 | 1.6 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.6 | 0.2 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.3 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 2.6 | 7.7 | 3.9 | 0.1 | 0.8 | 3.0 | 1.4 | 113.4 | 65.0 | 11.0 | 0.0 | 0.4 | 209 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.6 | 0.0 | 0.0 | 11.4 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 38.2 | 1.4 | 0.1 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 2.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 2.1 | 10.5 | 3.0 | 0.0 | 0.8 | 3.7 | 2.6 | 1,056.9 | 122.2 | 31.9 | 0.0 | 0.4 | 1,234 | 309 |
| Phytosterols (mg) | 1.2 | 1.4 | 1.5 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 31.2 | 16.5 | n/a | 0.7 | 54 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 5.1 | 0.0 | 6 | 2 |
| Potassium (mg) | 19.8 | 37.5 | 23.8 | 0.5 | 5.6 | 11.4 | 18.1 | 1,705.5 | 876.2 | 160.6 | 0.0 | 4.2 | 2,863 | 716 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 133.4 | 4.1 | 1.2 | 0.0 | 0.0 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.3 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 155.6 | 1.6 | 0.6 | 0.0 | 0.0 | 159 | 40 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.5 | 3.5 | 0.5 | 2,325.5 | 0.1 | 0.3 | 0.3 | 276.7 | 143.0 | 4.4 | 0.0 | 0.1 | 2,756 | 689 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.0 | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | 1.1 | n/a | n/a | 8 | 2 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.9 | 4.7 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 0.7 | 0.0 | 3.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 26.5 | 0.1 | 0.1 | 18.0 | 0.0 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 10.3 | 26.7 | 0.5 | 0.0 | 3.9 | 0.0 | 374.5 | 0.0 | 36,886.2 | 2.2 | 0.0 | 8.4 | 37,313 | 9,328 |
| Vitamin A, RAE (mcg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 18.7 | 0.0 | 1,843.4 | 0.0 | 0.0 | 0.4 | 1,865 | 466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 6.2 | 8.1 | 0.0 | 2.7 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 291.6 | 200.9 | 98.0 | 0.0 | 1.5 | 593 | 148 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.8 | 0.2 | 0.0 | 0.0 | 26 | 7 |
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