Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (119g) green peppers |
1 medium (119g) red peppers |
2 small (140g) onions |
5 large (18g) garlic cloves |
1 (14g) jalapeno peppers |
1 (6g) serrano peppers |
2 stalks (80g) celery |
2 (122g) carrots |
1/2 (34g) limes |
3 cups (720g) chicken stock |
45 ounces (921g) black beans |
15 ounces (425g) diced tomatoes |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) mesquite powder |
4 tablespoons (4g) fresh cilantro |
3 slices (24g) smoked bacon |
7 (0g) andouille sausages |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.6 | 1.2 | 0.1 | 4.5 | 10.6 | 2.1 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 9.9 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 8.3 | 32.2 | 32.6 | 1.7 | 0.7 | 32.0 | 40.3 | 11.1 | 21.6 | 248.8 | 42.5 | 17.8 | 1.3 | 9.8 | n/a | 2.7 | 2.6 | n/a | 518 | 86 |
| Calories | 23.8 | 36.9 | 56.0 | 26.8 | 4.1 | 2.0 | 12.8 | 50.0 | 10.1 | 259.2 | 1,216.3 | 76.5 | 15.2 | 2.9 | 3.9 | n/a | 0.9 | 129.8 | n/a | 1,927 | 321 |
| Calories (kj) | 100.0 | 153.5 | 232.4 | 112.1 | 16.7 | 8.2 | 53.6 | 211.1 | 42.2 | 1,087.2 | 5,086.3 | 314.7 | 63.7 | 12.0 | 16.5 | n/a | 3.8 | 542.9 | n/a | 8,057 | 1,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.5 | 7.2 | 13.1 | 6.0 | 0.9 | 0.4 | 2.4 | 11.7 | 3.5 | 25.4 | 218.5 | 16.5 | 2.7 | 0.5 | 0.5 | n/a | 0.1 | 0.3 | n/a | 315 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.4 | n/a | 48 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 2.5 | 2.4 | 0.4 | 0.4 | 0.2 | 1.3 | 3.4 | 0.9 | 0.0 | 80.2 | 5.1 | 1.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 101 | 17 |
| Folate (mcg) | 11.9 | 54.7 | 26.6 | 0.5 | 3.8 | 1.4 | 28.8 | 23.2 | 2.7 | 36.0 | 1,372.9 | 63.8 | 1.5 | 1.0 | 0.1 | n/a | 2.5 | 0.5 | n/a | 1,632 | 272 |
| Folate, DFE (mcg) | 11.9 | 54.7 | 26.6 | 0.5 | 3.8 | 1.4 | 28.8 | 23.2 | 2.7 | 36.0 | 1,372.9 | 63.8 | 1.5 | 1.0 | 0.1 | n/a | 2.5 | 0.5 | n/a | 1,632 | 272 |
| Folate, food (mcg) | 11.9 | 54.7 | 26.6 | 0.5 | 3.8 | 1.4 | 28.8 | 23.2 | 2.7 | 36.0 | 1,372.9 | 63.8 | 1.5 | 1.0 | 0.1 | n/a | 2.5 | 0.5 | n/a | 1,632 | 272 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.3 | 2.7 | 1.8 | n/a | 0.4 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 5.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.3 | 2.8 | n/a | 0.2 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 5.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 12.4 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 1.5 | 19.4 | 1.1 | 0.9 | 0.1 | 0.7 | n/a | 0.1 | 0.3 | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Magnesium (mg) | 11.9 | 14.3 | 14.0 | 4.5 | 2.1 | 1.3 | 8.8 | 14.6 | 2.0 | 28.8 | 645.0 | 46.8 | 8.0 | 1.4 | 3.8 | n/a | 1.0 | 7.9 | n/a | 816 | 136 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4.4 | n/a | 10 | 2 |
| Niacin (mg) | 0.6 | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | 0.1 | 11.4 | 4.7 | 2.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 2.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 23.8 | 30.9 | 40.6 | 27.5 | 3.6 | 2.4 | 19.2 | 42.7 | 6.0 | 194.4 | 1,290.0 | 102.1 | 16.2 | 2.6 | 5.2 | n/a | 1.9 | 127.9 | n/a | 1,937 | 323 |
| Phytosterols (mg) | 10.7 | n/a | 21.0 | n/a | n/a | 0.4 | 4.8 | n/a | n/a | n/a | n/a | 29.8 | 4.5 | 0.7 | 0.7 | n/a | 0.2 | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 2.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 6 | 1 |
| Potassium (mg) | 208.3 | 251.1 | 204.4 | 72.2 | 34.7 | 18.6 | 208.0 | 390.4 | 34.2 | 756.0 | 3,271.1 | 1,007.8 | 105.3 | 18.1 | 18.8 | n/a | 20.8 | 135.6 | n/a | 6,755 | 1,126 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Protein (g) | 1.0 | 1.2 | 1.5 | 1.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.2 | 18.1 | 81.6 | 3.7 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 8.9 | n/a | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.7 | 2.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 15.8 | 11.1 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 14.9 | n/a | 47 | 8 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 3.6 | 4.8 | 5.6 | 3.1 | 0.4 | 0.6 | 64.0 | 84.2 | 0.7 | 1,029.6 | 9.2 | 21.3 | 88.6 | 0.3 | 1.8 | n/a | 1.8 | 554.4 | n/a | 1,874 | 312 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.9 | 5.0 | 5.9 | 0.2 | 0.6 | 0.2 | 1.5 | 5.8 | 0.6 | 11.4 | n/a | 11.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | n/a | 2.3 | 2.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 8.6 | 5.0 | 0.9 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 10.0 | n/a | 27 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 440.3 | 3,725.9 | 2.8 | 1.6 | 150.9 | 57.2 | 359.2 | 20,381.3 | 16.8 | 21.6 | 55.3 | 3,542.3 | 1,601.1 | 374.5 | 13.3 | n/a | 269.9 | 8.9 | n/a | 31,023 | 5,170 |
| Vitamin A, RAE (mcg) | 21.4 | 186.8 | 0.0 | 0.0 | 7.6 | 2.9 | 17.6 | 1,018.7 | 0.7 | 7.2 | 0.0 | 178.6 | 80.1 | 18.7 | 0.7 | n/a | 13.5 | 2.6 | n/a | 1,557 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 95.7 | 152.0 | 10.4 | 5.6 | 16.6 | 2.7 | 2.5 | 7.2 | 9.7 | 1.4 | 0.0 | 58.3 | 0.0 | 0.7 | 0.1 | n/a | 1.1 | 0.0 | n/a | 364 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | n/a | 10 | 2 |
| Water (g) | 111.7 | 109.7 | 124.8 | 10.5 | 12.8 | 5.5 | 76.3 | 107.7 | 29.6 | 663.5 | 605.7 | 401.9 | 0.6 | 0.1 | 0.1 | n/a | 3.7 | 3.0 | n/a | 2,267 | 378 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 10.3 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 15 | 2 |
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