Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/2 teaspoon (2g) baking powder |
1/2 cup (123g) skim milk |
2 teaspoons (9g) margarine |
1/2 cup (63g) flour |
1/8 teaspoon (1g) salt |
1 teaspoon (4g) vanilla |
1/8 teaspoon (0g) cinnamon |
2 tablespoons (28g) margarine |
1 large (223g) tart apples |
1/2 teaspoon (1g) cinnamon |
1/4 cup (0g) Splenda granular |
1/2 teaspoon (1g) cinnamon |
3 tablespoons (44g) boiling water |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 2.1 | 1.7 | 1.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 169.4 | 175.9 | 2.8 | 9.4 | 0.2 | 0.5 | 3.3 | 8.5 | 13.4 | 13.1 | n/a | 13.1 | 1.3 | 523 | 131 |
| Calories | 286.0 | 1.2 | 50.4 | 67.6 | 227.5 | 0.0 | 12.1 | 0.8 | 202.8 | 116.0 | 3.2 | n/a | 3.2 | 0.0 | 971 | 243 |
| Calories (kj) | 1,198.0 | 4.9 | 209.1 | 282.7 | 951.9 | 0.0 | 50.6 | 3.4 | 848.0 | 486.1 | 13.5 | n/a | 13.5 | 0.0 | 4,062 | 1,015 |
| Carbohydrates (g) | 1.4 | 0.6 | 6.8 | 0.1 | 47.7 | 0.0 | 0.5 | 0.3 | 0.3 | 30.8 | 1.1 | n/a | 1.1 | 0.0 | 91 | 23 |
| Cholesterol (mg) | 744.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 746 | 187 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.7 | n/a | 0.7 | 0.0 | 9 | 2 |
| Folate (mcg) | 94.0 | 0.0 | 7.4 | 0.1 | 114.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 0.1 | n/a | 0.1 | 0.0 | 223 | 56 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 7.4 | 0.1 | 181.9 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 0.1 | n/a | 0.1 | 0.0 | 290 | 73 |
| Folate, food (mcg) | 94.0 | 0.0 | 7.4 | 0.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 0.1 | n/a | 0.1 | 0.0 | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 1.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.3 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.8 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 24.0 | 0.9 | 19.7 | 0.3 | 13.8 | 0.0 | 0.5 | 0.2 | 0.8 | 11.2 | 0.8 | n/a | 0.8 | 0.4 | 73 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 396.0 | 228.1 | 137.8 | 2.2 | 67.5 | 0.0 | 0.3 | 0.2 | 6.5 | 24.5 | 0.8 | n/a | 0.8 | 0.0 | 865 | 216 |
| Phytosterols | n/a | n/a | n/a | 13.7 | n/a | 0.0 | n/a | 0.1 | 41.2 | 26.8 | 0.3 | n/a | 0.3 | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 276.0 | 0.1 | 223.9 | 3.9 | 66.9 | 0.1 | 6.2 | 1.4 | 11.8 | 238.6 | 5.6 | n/a | 5.6 | 0.4 | 841 | 210 |
| Proline (g) | 1.0 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 25.1 | 0.0 | 4.9 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 37 | 9 |
| Retinol (mcg) | 320.0 | 0.0 | 75.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 684 | 171 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 61.4 | 0.0 | 3.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86 | 21 |
| Serine (g) | 1.9 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 284.0 | 181.5 | 72.6 | 88.6 | 1.3 | 290.7 | 0.4 | 0.0 | 265.9 | 2.2 | 0.1 | n/a | 0.1 | 1.3 | 1,189 | 297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 23.2 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.3 | 7.6 | 0.6 | 0.0 | 0.0 | 0.0 | 22.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 249.7 | 336.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1,008.7 | 120.4 | 3.9 | n/a | 3.9 | 0.0 | 2,804 | 701 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 75.0 | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 6.7 | 0.2 | n/a | 0.2 | 0.0 | 710 | 178 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 49.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 213 | 53 |
| Water (g) | 152.3 | 0.1 | 109.9 | 1.5 | 7.5 | 0.0 | 2.2 | 0.0 | 4.4 | 190.8 | 0.1 | n/a | 0.1 | 44.4 | 513 | 128 |
| Zinc (mg) | 2.6 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.