Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (0g) chicken pieces |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (2g) sweet paprika |
1/2 teaspoon (1g) ground pepper |
1/4 cup (54g) olive oil |
2 (220g) onions |
1 (119g) red peppers |
1/4 cup (4g) fresh coriander |
1 1/2 cups (360g) chicken stock |
4 slices (0g) lemon rind |
2 tablespoons (31g) lemon juice |
1 cup (134g) green olives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.6 | 0.1 | 2.3 | n/a | 0.1 | 6.1 | 10 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 26.2 | 2.1 | 2.0 | 5.3 | 5.1 | 0.5 | 50.6 | 8.3 | 2.7 | 10.8 | n/a | 1.8 | 69.9 | 185 | 46 |
| Calories | n/a | 6.5 | 6.0 | 3.9 | 6.5 | 2.9 | 477.4 | 88.0 | 36.9 | 0.9 | 129.6 | n/a | 6.7 | 194.9 | 960 | 240 |
| Calories (kj) | n/a | 27.0 | 25.3 | 16.3 | 27.2 | 12.1 | 1,997.5 | 365.2 | 153.5 | 3.8 | 543.6 | n/a | 27.8 | 818.5 | 4,018 | 1,004 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.1 | 1.3 | 0.7 | 1.2 | 0.7 | 0.0 | 20.5 | 7.2 | 0.1 | 12.7 | n/a | 2.1 | 5.2 | 54 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 11 | 3 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.3 | 0.2 | 0.8 | 0.3 | 0.0 | 3.7 | 2.5 | 0.1 | 0.0 | n/a | 0.1 | 4.4 | 14 | 3 |
| Folate | n/a | 0.2 | 0.2 | 0.4 | 1.1 | 0.2 | 0.0 | 41.8 | 54.7 | 2.5 | 18.0 | n/a | 6.1 | 4.0 | 129 | 32 |
| Folate, DFE | n/a | 0.2 | 0.2 | 0.4 | 1.1 | 0.2 | 0.0 | 41.8 | 54.7 | 2.5 | 18.0 | n/a | 6.1 | 4.0 | 129 | 32 |
| Folate, food | n/a | 0.2 | 0.2 | 0.4 | 1.1 | 0.2 | 0.0 | 41.8 | 54.7 | 2.5 | 18.0 | n/a | 6.1 | 4.0 | 129 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 2.7 | n/a | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 2.3 | n/a | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.4 | 0.5 | 0.5 | 0.1 | 0.3 | 0.5 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | 0.7 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 1.6 | 3.9 | 2.1 | 4.1 | 2.0 | 0.0 | 22.0 | 14.3 | 1.0 | 14.4 | n/a | 1.8 | 14.8 | 82 | 20 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 15.2 | 57 | 14 |
| Niacin | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 5.7 | n/a | 0.0 | 0.3 | 8 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 1.7 | 3.0 | 2.9 | 7.2 | 1.8 | 0.0 | 63.8 | 30.9 | 1.9 | 97.2 | n/a | 2.4 | 5.4 | 218 | 55 |
| Phytosterols | n/a | 0.7 | 1.5 | 0.9 | 4.0 | 1.1 | 119.3 | 33.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1.8 | 9 | 2 |
| Potassium | n/a | 11.3 | 23.8 | 27.8 | 52.4 | 15.3 | 0.5 | 321.2 | 251.1 | 20.8 | 378.0 | n/a | 31.4 | 56.4 | 1,190 | 298 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 2.4 | 1.2 | 0.1 | 9.1 | n/a | 0.1 | 1.4 | 15 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2.7 | 12 | 3 |
| Selenium | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 7.9 | n/a | 0.0 | 1.2 | 12 | 3 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.3 | 0.5 | 0.4 | 1.6 | 0.2 | 1.1 | 8.8 | 4.8 | 1.8 | 514.8 | n/a | 0.3 | 2,091.3 | 2,626 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Sugar | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9.3 | 5.0 | 0.0 | 5.7 | n/a | 0.8 | 0.7 | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 7.7 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 5.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 54.0 | 0.2 | 0.4 | 0.0 | 4.3 | n/a | 0.1 | 20.6 | 80 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 7.7 | 0.5 | 0.0 | 1,132.8 | 6.3 | 0.0 | 4.4 | 3,725.9 | 269.9 | 10.8 | n/a | 1.8 | 528.2 | 5,688 | 1,422 |
| Vitamin A, RAE | n/a | 0.4 | 0.0 | 0.0 | 56.6 | 0.3 | 0.0 | 0.0 | 186.8 | 13.5 | 3.6 | n/a | 0.0 | 26.9 | 288 | 72 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16.3 | 152.0 | 1.1 | 0.7 | n/a | 11.8 | 0.0 | 182 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 196.0 | 109.7 | 3.7 | 331.7 | n/a | 28.2 | 101.2 | 772 | 193 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.