Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) extra lean ground beef |
1/2 large (75g) onions |
1 large (4g) garlic cloves |
1 1/2 cups (339g) low fat cottage cheese |
1 cup (256g) nonfat sour cream |
4 ounces (114g) green chili peppers |
1/2 cup (8g) cilantro |
2 teaspoons (4g) ground cumin |
1/8 teaspoon (1g) salt |
2 1/2 cups (648g) salsa |
4 (204g) whole wheat tortillas |
1 1/4 cups (141g) reduced-fat monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 9 | 1 |
| Ash (g) | 4.8 | 0.3 | 0.1 | 4.6 | 3.1 | 0.7 | 0.1 | 0.3 | 0.7 | 14.1 | 4.3 | 5.1 | 38 | 5 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.0 | 3.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 17.3 | 6.5 | 308.5 | 361.0 | 20.6 | 5.4 | 39.1 | 0.2 | 174.8 | 389.6 | 586.2 | 1,950 | 244 |
| Calories | 621.1 | 30.0 | 5.4 | 291.5 | 233.0 | 45.7 | 1.8 | 15.8 | 0.0 | 174.8 | 585.5 | 244.4 | 2,249 | 281 |
| Calories (kj) | 2,588.5 | 124.5 | 22.4 | 1,223.8 | 975.4 | 190.9 | 7.6 | 65.8 | 0.0 | 744.6 | 2,452.1 | 1,022.7 | 9,418 | 1,177 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.0 | 1.2 | 12.4 | 38.7 | 10.8 | 0.3 | 1.9 | 0.0 | 40.5 | 101.2 | 2.7 | 217 | 27 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 33.9 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.7 | 368 | 46 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 10.4 | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 22.7 | 14.3 | 0.1 | 33.9 | n/a | 26.3 | 5.0 | 0.4 | 0.0 | 25.9 | n/a | 15.5 | 144 | 18 |
| Folate, DFE (mcg) | 22.7 | 14.3 | 0.1 | 33.9 | n/a | 26.3 | 5.0 | 0.4 | 0.0 | 25.9 | n/a | 15.5 | 144 | 18 |
| Folate, food (mcg) | 22.7 | 14.3 | 0.1 | 33.9 | n/a | 26.3 | 5.0 | 0.4 | 0.0 | 25.9 | n/a | 15.5 | 144 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.7 | 0.2 | 0.0 | 9.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7.7 | 32 | 4 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | 0.1 | 0.5 | 0.1 | 1.4 | 0.1 | 2.8 | 0.0 | 3.0 | 4.1 | 0.6 | 24 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 15 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 14 | 2 |
| Magnesium (mg) | 99.7 | 7.5 | 0.9 | 23.7 | n/a | 28.6 | 2.1 | 15.4 | 0.0 | 97.1 | n/a | 22.6 | 298 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 5.7 | 2.9 | 21 | 3 |
| Niacin (mg) | 24.9 | 0.1 | 0.0 | 0.4 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 27 | 3 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 8 | 1 |
| Phosphorus (mg) | 897.6 | 21.8 | 5.5 | 552.6 | 297.0 | 52.6 | 3.8 | 21.0 | 0.0 | 200.7 | n/a | 683.7 | 2,736 | 342 |
| Phytosterols | n/a | 11.3 | n/a | n/a | n/a | n/a | 0.4 | 2.9 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.9 | 0.3 | 5 | 1 |
| Potassium (mg) | 1,568.5 | 109.5 | 14.4 | 284.8 | 560.6 | 388.6 | 41.7 | 75.1 | 0.1 | 1,923.1 | n/a | 93.2 | 5,060 | 632 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 13 | 2 |
| Protein (g) | 97.1 | 0.8 | 0.2 | 40.1 | 12.0 | 2.3 | 0.2 | 0.7 | 0.0 | 10.0 | 17.7 | 34.4 | 216 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 64.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84.8 | 149 | 19 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 0.0 | 3.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 6.1 | 23 | 3 |
| Selenium (mcg) | 78.9 | 0.4 | 0.5 | 33.6 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 5.8 | n/a | 20.5 | 140 | 18 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 8 | 1 |
| Sodium (mg) | 299.2 | 3.0 | 0.6 | 1,118.7 | 184.3 | 8.0 | 3.7 | 7.1 | 290.7 | 3,885.0 | 1,831.9 | 864.5 | 8,497 | 1,062 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.2 | 0.0 | 12.4 | 18.4 | 5.8 | 0.1 | 0.1 | 0.0 | 19.8 | n/a | 0.7 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 7.6 | n/a | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 0.0 | 8.3 | 3.3 | 0.2 | 0.0 | 0.9 | 0.0 | 1.0 | 12.2 | 9.9 | 59 | 7 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 7 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 0.3 | 250.9 | 1,738.2 | 1,347.4 | 539.8 | 53.3 | 0.0 | 1,890.7 | n/a | 292.4 | 6,115 | 764 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.8 | n/a | 67.4 | 27.0 | 2.7 | 0.0 | 97.1 | n/a | 84.8 | 347 | 43 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 12 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 1.1 | 0.0 | 3.1 | 277.1 | 2.2 | 0.3 | 0.0 | 12.3 | n/a | 0.0 | 302 | 38 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 21 | 3 |
| Water (g) | 332.2 | 66.8 | 2.1 | 273.5 | 198.9 | 100.3 | 7.4 | 0.3 | 0.0 | 582.0 | 68.5 | 89.1 | 1,721 | 215 |
| Zinc (mg) | 23.1 | 0.1 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 2.6 | 30 | 4 |
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