Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) ground lean pork |
150 g (150g) lean ground turkey |
3/4 teaspoon (5g) salt |
1 (20g) shallots |
1/2 teaspoon (1g) black pepper |
1 (50g) eggs |
100 ml (98g) milk |
4 tablespoons (30g) all-purpose flour |
1 to taste (0g) water |
1 to taste (18g) coarse salt |
1 to taste (40g) celery |
1 tablespoon (14g) butter |
1/4 cup (40g) shallots |
2 teaspoons (4g) curry |
1 small (149g) apples |
2 1/2 tablespoons (19g) all-purpose flour |
2 1/2 cups (0g) meatballs |
1/2 teaspoon (1g) tarragon |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.3 | 1.5 | 4.5 | 0.2 | 0.1 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 10 | 3 |
| Aspartic acid (g) | 2.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.0 | 28.5 | 1.1 | 7.4 | 5.1 | 28.0 | 116.1 | 4.5 | n/a | n/a | n/a | 3.4 | 14.8 | 19.1 | 8.9 | 2.8 | n/a | 10.3 | 271 | 68 |
| Calories | 395.2 | 222.0 | 0.0 | 14.4 | 2.9 | 71.5 | 62.5 | 109.2 | n/a | n/a | n/a | 101.8 | 28.8 | 13.0 | 77.5 | 68.2 | n/a | 2.7 | 1,170 | 292 |
| Calories (kj) | 1,652.9 | 927.2 | 0.0 | 60.4 | 12.1 | 299.5 | 261.6 | 456.9 | n/a | n/a | n/a | 425.9 | 120.8 | 54.4 | 324.8 | 285.6 | n/a | 11.1 | 4,893 | 1,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.4 | 4.5 | 22.9 | n/a | n/a | n/a | 0.0 | 6.7 | 2.3 | 20.6 | 14.3 | n/a | 0.5 | 76 | 19 |
| Cholesterol (mg) | 108.2 | 103.5 | 0.0 | 0.0 | 0.0 | 186.0 | 13.7 | 0.0 | n/a | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 442 | 110 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 3.6 | 0.5 | n/a | 0.1 | 7 | 2 |
| Folate (mcg) | 7.5 | 10.5 | 0.0 | 6.8 | 0.2 | 23.5 | 4.9 | 7.8 | n/a | n/a | n/a | 0.4 | 13.6 | 6.2 | 4.5 | 4.9 | n/a | 2.5 | 93 | 23 |
| Folate, DFE (mcg) | 7.5 | 10.5 | 0.0 | 6.8 | 0.2 | 23.5 | 4.9 | 7.8 | n/a | n/a | n/a | 0.4 | 13.6 | 6.2 | 4.5 | 4.9 | n/a | 2.5 | 93 | 23 |
| Folate, food (mcg) | 7.5 | 10.5 | 0.0 | 6.8 | 0.2 | 23.5 | 4.9 | 7.8 | n/a | n/a | n/a | 0.4 | 13.6 | 6.2 | 4.5 | 4.9 | n/a | 2.5 | 93 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.8 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 12 | 3 |
| Glycine (g) | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.6 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.2 | 0.2 | n/a | 0.3 | 7 | 2 |
| Isoleucine (g) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 28.6 | 34.5 | 0.0 | 4.2 | 2.0 | 6.0 | 12.7 | 6.6 | n/a | n/a | n/a | 0.3 | 8.4 | 10.2 | 7.5 | 4.1 | n/a | 3.1 | 128 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.2 | 4.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Niacin (mg) | 6.5 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 263.0 | 300.1 | 0.0 | 12.0 | 1.8 | 99.0 | 90.8 | 32.4 | n/a | n/a | n/a | 3.4 | 24.0 | 14.0 | 16.4 | 20.2 | n/a | 2.8 | 880 | 220 |
| Phytosterols | n/a | n/a | 0.0 | 1.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 2.9 | 17.9 | n/a | n/a | 0.7 | 26 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 3.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 431.3 | 355.6 | 0.4 | 66.8 | 15.3 | 69.0 | 147.4 | 32.1 | n/a | n/a | n/a | 3.4 | 133.6 | 61.7 | 159.4 | 20.1 | n/a | 27.2 | 1,523 | 381 |
| Proline (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 25.4 | 29.5 | 0.0 | 0.5 | 0.1 | 6.3 | 3.2 | 3.1 | n/a | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.4 | 1.9 | n/a | 0.2 | 72 | 18 |
| Retinol (mcg) | 3.0 | 30.0 | 0.0 | 0.0 | 0.0 | 80.0 | 30.3 | 0.0 | n/a | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 239 | 60 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.8 | 3.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Selenium (mcg) | 37.0 | 32.9 | 0.0 | 0.2 | 0.1 | 15.4 | 2.0 | 10.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.0 | 6.4 | n/a | 0.0 | 105 | 26 |
| Serine (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 84.1 | 87.0 | 1,744.1 | 2.4 | 0.2 | 71.0 | 47.8 | 0.6 | n/a | n/a | n/a | 101.4 | 4.8 | 2.1 | 1.5 | 0.4 | n/a | 0.6 | 2,148 | 537 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 15.5 | 0.1 | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 31.8 | 11.5 | 0.0 | 0.0 | 0.0 | 4.8 | 3.6 | 0.3 | n/a | n/a | n/a | 11.5 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 10.5 | 99.0 | 0.0 | 238.0 | 6.3 | 270.0 | 134.7 | 0.0 | n/a | n/a | n/a | 354.9 | 476.0 | 39.4 | 80.5 | 0.0 | n/a | 37.8 | 1,747 | 437 |
| Vitamin A, RAE (mcg) | 3.0 | 30.0 | 0.0 | 12.0 | 0.3 | 80.0 | 32.2 | 0.0 | n/a | n/a | n/a | 97.1 | 24.0 | 2.0 | 4.5 | 0.0 | n/a | 1.9 | 287 | 72 |
| Vitamin B-12 (mcg) | 1.1 | 1.5 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 0.5 | 6.9 | 0.0 | n/a | 0.5 | 15 | 4 |
| Vitamin D | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 18 |
| Water (g) | 91.8 | 108.6 | 0.0 | 16.0 | 0.1 | 38.1 | 85.6 | 3.6 | n/a | n/a | n/a | 2.3 | 31.9 | 0.4 | 127.5 | 2.2 | n/a | 0.1 | 508 | 127 |
| Zinc (mg) | 3.3 | 3.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 9 | 2 |
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