Nutritional Facts: Moroccan Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
oleo
1/2 cup (103g)
vegetable shortening
2 cups (400g)
sugar
4 (200g)
eggs
3 cups (375g)
all-purpose flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (244g)
milk
1 teaspoon (4g)
vanilla
1/2 cup (73g)
raisins
3/4 cup (103g)
nuts
1 tablespoon (5g)
cocoa
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine n/a n/a n/a 1.5 1.2 n/a 0.0 0.3 n/a 0.1 0.8 n/a 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine n/a n/a n/a 1.6 1.6 n/a 0.0 0.3 n/a 0.3 2.3 n/a 0.0 6 1
Ash n/a 0.0 0.0 2.1 1.8 9.9 1.5 1.8 0.0 1.3 4.3 n/a 0.3 23 2
Aspartic acid n/a n/a n/a 2.7 1.6 n/a 0.0 0.6 n/a 0.1 2.1 n/a 0.0 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 4.0 112.0 56.3 1,016.2 0.4 290.4 0.5 36.3 71.9 0.0 78.2 1,666 139
Calories n/a 906.1 1,548.0 286.0 1,365.0 7.0 0.0 156.2 12.1 216.8 610.3 20.0 19.3 5,147 429
Calories (kj) n/a 3,791.5 6,472.0 1,198.0 5,711.3 29.4 0.0 653.9 50.6 907.7 2,553.3 83.7 80.7 21,532 1,794
Carbohydrates n/a 0.0 399.9 1.4 286.2 3.3 0.0 11.3 0.5 57.4 26.0 3.0 6.3 795 66
Cholesterol n/a 0.0 0.0 744.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 778 65
Copper n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 1.3 n/a 0.0 2 0
Cystine n/a n/a n/a 0.5 0.8 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 2.7 9.2 1.0 4.1 27 2
Folate n/a 0.0 0.0 94.0 97.5 0.0 0.0 12.2 0.0 3.6 51.4 n/a 0.5 259 22
Folate, DFE n/a 0.0 0.0 94.0 97.5 0.0 0.0 12.2 0.0 3.6 51.4 n/a 0.5 259 22
Folate, food n/a 0.0 0.0 94.0 97.5 0.0 0.0 12.2 0.0 3.6 51.4 n/a 0.5 259 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 21.5 n/a n/a 0.1 22 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 20.1 n/a n/a 0.1 21 2
Glutamic acid n/a n/a n/a 3.3 13.0 n/a 0.0 1.7 n/a 0.1 4.5 n/a 0.0 23 2
Glycine n/a n/a n/a 0.9 1.4 n/a 0.0 0.2 n/a 0.1 1.1 n/a 0.0 4 0
Histidine n/a n/a n/a 0.6 0.9 n/a 0.0 0.2 n/a 0.1 0.5 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.2 3.5 4.4 1.6 0.0 0.1 0.0 1.4 3.8 1.8 0.6 17 1
Isoleucine n/a n/a n/a 1.3 1.3 n/a 0.0 0.5 n/a 0.0 0.8 n/a 0.0 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 2.2 2.7 n/a 0.0 0.8 n/a 0.1 1.4 n/a 0.0 7 1
Lysine n/a n/a n/a 1.8 0.9 n/a 0.0 0.6 n/a 0.1 0.7 n/a 0.0 4 0
Magnesium n/a 0.0 0.0 24.0 82.5 5.4 0.0 31.7 0.5 23.2 231.2 n/a 4.7 403 34
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.2 2.0 n/a 1.4 6 1
Methionine n/a n/a n/a 0.8 0.7 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 2 0
Monounsaturated Fat n/a 30.3 0.0 7.3 0.3 0.0 0.0 2.6 0.0 0.0 32.3 n/a 0.0 73 6
Niacin n/a 0.0 0.0 0.2 4.7 0.0 0.0 0.2 0.0 0.6 4.8 n/a 0.1 11 1
Pantothenic acid n/a 0.0 0.0 3.1 1.6 0.0 0.0 0.8 0.0 0.1 1.2 n/a 0.0 7 1
Phenylalanine n/a n/a n/a 1.4 2.0 n/a 0.0 0.4 n/a 0.0 1.0 n/a 0.0 5 0
Phosphorus n/a 0.0 0.0 396.0 405.0 1,368.7 0.0 226.9 0.3 73.2 447.0 n/a 5.0 2,922 244
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat n/a 38.1 0.0 3.8 1.5 0.0 0.0 0.3 0.0 0.0 11.1 n/a 0.0 55 5
Potassium n/a 0.0 8.0 276.0 401.3 0.7 0.1 368.4 6.2 543.0 613.4 n/a 33.6 2,251 188
Proline n/a n/a n/a 1.0 4.5 n/a 0.0 0.8 n/a 0.2 0.9 n/a 0.0 7 1
Protein n/a 0.0 0.0 25.1 38.7 0.0 0.0 8.0 0.0 2.2 17.8 1.0 0.3 93 8
Retinol n/a 0.0 0.0 320.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 n/a 0.0 396 33
Riboflavin n/a 0.0 0.1 0.9 0.2 0.0 0.0 0.4 0.0 0.1 0.2 n/a 0.0 2 0
Saturated Fat n/a 29.6 0.0 6.3 0.6 0.0 0.0 5.6 0.0 0.0 7.1 0.0 0.0 49 4
Selenium n/a 0.0 2.4 61.4 127.1 0.0 0.0 4.9 0.0 0.4 7.7 n/a 0.2 204 17
Serine n/a n/a n/a 1.9 1.9 n/a 0.0 0.4 n/a 0.1 0.9 n/a 0.0 5 0
Sodium n/a 0.0 4.0 284.0 7.5 1,089.2 581.4 119.6 0.4 8.0 687.4 0.0 0.8 2,782 232
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 400 33
Sugar n/a 0.0 399.2 0.7 1.0 0.0 0.0 n/a 0.5 42.9 4.8 0.0 0.2 449 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 1 0
Threonine n/a n/a n/a 1.1 1.1 n/a 0.0 0.4 n/a 0.1 0.6 n/a 0.0 3 0
Tocopherol, alpha n/a 6.3 0.0 2.1 0.2 0.0 0.0 n/a 0.0 0.1 11.2 n/a 0.2 20 2
Tocopherol, beta n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 15.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 16 1
Tocopherol, gamma n/a 33.1 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 35 3
Total Fat n/a 102.5 0.0 19.0 3.7 0.0 0.0 8.9 0.0 0.3 52.9 0.5 0.1 188 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.3 0.5 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 1 0
Tyrosine n/a n/a n/a 1.0 1.2 n/a 0.0 0.4 n/a 0.0 0.7 n/a 0.0 3 0
Valine n/a n/a n/a 1.7 1.6 n/a 0.0 0.5 n/a 0.1 1.0 n/a 0.0 5 0
Vitamin A, IU n/a 0.0 0.0 1,080.0 0.0 0.0 0.0 336.7 0.0 0.0 5.1 0.0 23.0 1,445 120
Vitamin A, RAE n/a 0.0 0.0 320.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 n/a 1.2 402 33
Vitamin B-12 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 1.7 0.4 0.0 0.3 6 1
Vitamin D n/a n/a 0.0 164.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 164 14
Water n/a 0.0 0.1 152.3 44.7 0.6 0.0 214.0 2.2 11.2 1.8 n/a 0.8 428 36
Zinc n/a 0.0 0.0 2.6 2.6 0.0 0.0 0.9 0.0 0.2 3.9 n/a 0.1 10 1

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