Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (9g) garlic cloves |
1 cup (245g) yogurt |
1 teaspoon (2g) of fresh mint |
1 1/4 tablespoons (18g) fresh lemon juice |
1/4 (75g) English cucumbers |
1 to taste (0g) sea salt |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 tablespoons (43g) butter |
1 1/2 tablespoons (6g) flat leaf parsley |
3/4 lb (340g) lean ground beef |
1 to taste (0g) mixed spice |
1 1/2 teaspoons (3g) of fresh mint |
1 to taste (0g) sea salt |
170 g (170g) pasta |
3/4 teaspoon (2g) sweet paprika |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 6 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 6 | 3 |
Ash (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 3.3 | n/a | 0.1 | n/a | 1.5 | 0.1 | 9 | 4 |
Aspartic acid (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 8 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.3 | 296.5 | 3.8 | 1.1 | 12.0 | n/a | 0.3 | 25.3 | 10.2 | 7.6 | 40.8 | n/a | 5.7 | n/a | 35.7 | 4.0 | 459 | 230 |
Calories | 13.4 | 149.5 | 0.8 | 4.1 | 11.3 | n/a | 238.7 | 44.0 | 305.4 | 2.0 | 598.7 | n/a | 1.3 | n/a | 630.7 | 4.9 | 2,005 | 1,002 |
Calories (kj) | 56.1 | 629.7 | 3.5 | 16.8 | 48.9 | n/a | 998.7 | 182.6 | 1,277.6 | 8.3 | 2,500.4 | n/a | 5.2 | n/a | 2,640.2 | 20.4 | 8,388 | 4,194 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.0 | 11.4 | 0.2 | 1.3 | 2.7 | n/a | 0.0 | 10.3 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 126.9 | 0.9 | 157 | 79 |
Cholesterol (mg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 221.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 345 | 172 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 1 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 5.4 | 0.6 | 9 | 5 |
Folate (mcg) | 0.3 | 17.2 | 2.0 | 3.7 | 5.3 | n/a | 0.0 | 20.9 | 1.3 | 8.4 | 20.4 | n/a | 3.0 | n/a | 402.9 | 0.8 | 486 | 243 |
Folate, DFE (mcg) | 0.3 | 17.2 | 2.0 | 3.7 | 5.3 | n/a | 0.0 | 20.9 | 1.3 | 8.4 | 20.4 | n/a | 3.0 | n/a | 664.7 | 0.8 | 748 | 374 |
Folate, food (mcg) | 0.3 | 17.2 | 2.0 | 3.7 | 5.3 | n/a | 0.0 | 20.9 | 1.3 | 8.4 | 20.4 | n/a | 3.0 | n/a | 30.6 | 0.8 | 114 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 372.3 | 0.0 | 372 | 186 |
Fructose | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 2 |
Glutamic acid (g) | 0.1 | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 10.1 | n/a | 0.0 | n/a | 7.8 | 0.0 | 20 | 10 |
Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | 6 | 3 |
Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 7.6 | n/a | 0.3 | n/a | 5.6 | 0.4 | 15 | 8 |
Isoleucine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 4 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | 1.7 | 0.0 | 8 | 4 |
Lysine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 7 | 4 |
Magnesium (mg) | 2.3 | 29.4 | 1.2 | 1.1 | 9.8 | n/a | 0.0 | 11.0 | 0.9 | 2.8 | 68.0 | n/a | 1.8 | n/a | 90.1 | 3.1 | 221 | 111 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 3 | 2 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 9.0 | 0.0 | 14.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 46 | 23 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 17.3 | n/a | 0.0 | n/a | 12.2 | 0.2 | 30 | 15 |
Pantothenic acid (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 4 | 2 |
Phenylalanine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 1.1 | 0.0 | 4 | 2 |
Phosphorus (mg) | 13.8 | 232.8 | 1.1 | 1.5 | 18.1 | n/a | 0.0 | 31.9 | 10.2 | 3.2 | 626.0 | n/a | 1.7 | n/a | 321.3 | 5.4 | 1,267 | 633 |
Phytosterols | n/a | n/a | 0.2 | n/a | 10.5 | n/a | 59.7 | 16.5 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 3.0 | 90 | 45 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | 1.0 | 0.1 | 7 | 3 |
Potassium (mg) | 36.1 | 379.8 | 8.7 | 19.0 | 110.6 | n/a | 0.3 | 160.6 | 10.2 | 30.6 | 1,092.0 | n/a | 13.1 | n/a | 379.1 | 39.3 | 2,279 | 1,140 |
Proline (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 2.7 | 0.0 | 8 | 4 |
Protein (g) | 0.6 | 8.5 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 1.2 | 0.4 | 0.2 | 68.0 | n/a | 0.1 | n/a | 22.2 | 0.2 | 102 | 51 |
Retinol (mcg) | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 352 | 176 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 21.9 | 0.0 | 13.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 45 | 23 |
Selenium (mcg) | 1.3 | 5.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 56.5 | n/a | n/a | n/a | 107.4 | 0.1 | 172 | 86 |
Serine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 1.0 | 0.0 | 4 | 2 |
Sodium (mg) | 1.5 | 112.7 | 0.6 | 0.2 | 1.5 | n/a | 0.5 | 4.4 | 304.2 | 3.1 | 224.5 | n/a | 0.9 | n/a | 10.2 | 1.2 | 665 | 333 |
Starch | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106.2 | n/a | 107 | 53 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 1 |
Sugar (g) | 0.1 | 11.4 | n/a | 0.5 | 1.3 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.2 | 23 | 11 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 4 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.5 | 7 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 2 | 1 |
Total Fat (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | n/a | 27.0 | 0.1 | 34.6 | 0.0 | 34.0 | n/a | 0.0 | n/a | 2.6 | 0.2 | 107 | 53 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 1.0 | 0.0 | 5 | 3 |
Vitamin A, IU (IU) | 0.8 | 242.6 | 77.0 | 1.1 | 79.0 | n/a | 0.0 | 2.2 | 1,064.6 | 464.6 | 0.0 | n/a | 115.5 | n/a | 0.0 | 849.6 | 2,897 | 1,448 |
Vitamin A, RAE (mcg) | 0.0 | 66.2 | 3.9 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 291.4 | 23.2 | 0.0 | n/a | 5.8 | n/a | 0.0 | 42.5 | 437 | 218 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
Vitamin C (mg) | 2.8 | 1.2 | 0.3 | 7.1 | 2.1 | n/a | 0.0 | 8.1 | 0.0 | 7.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 29 | 15 |
Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44 | 22 |
Water (g) | 5.3 | 215.4 | 1.6 | 17.0 | 71.7 | n/a | 0.0 | 98.0 | 6.8 | 4.8 | 236.4 | n/a | 2.4 | n/a | 16.8 | 0.2 | 676 | 338 |
Zinc (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 16.3 | n/a | 0.0 | n/a | 2.4 | 0.1 | 21 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Turkish Pasta With Ground Beef (Yogurtlu Kiymali Makarna) (Glute.