Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (154g) red lentils |
2 large (738g) potatoes |
10 (450g) frankfurters |
1 tablespoon (14g) sunflower oil |
1 small (70g) onions |
2 large (144g) carrots |
2 sticks (80g) celery |
2 (6g) garlic cloves |
1 (89g) leeks |
1 tablespoon (2g) rosemary |
1 teaspoon (5g) sunflower oil |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.7 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 3.0 | 8.0 | 14.2 | 0.0 | 0.2 | 1.4 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 4.2 | 3.5 | 4.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol (mg) | 72.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 88.6 | 49.5 | 0.0 | 16.1 | 47.5 | 32.0 | 10.9 | 52.5 | 5.4 | 0.0 | 365 | 91 |
| Calories | 529.9 | 568.3 | 1,372.5 | 120.2 | 28.0 | 59.0 | 12.8 | 8.9 | 54.3 | 2.2 | 40.1 | 2,796 | 699 |
| Calories (kj) | 2,219.5 | 2,369.0 | 5,746.5 | 503.1 | 116.2 | 249.1 | 53.6 | 37.4 | 227.0 | 9.3 | 167.7 | 11,698 | 2,925 |
| Campesterol (mg) | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 90.9 | 128.9 | 7.7 | 0.0 | 6.5 | 13.8 | 2.4 | 2.0 | 12.6 | 0.4 | 0.0 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 225.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Copper (mg) | 2.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.6 | 16.2 | 0.0 | 0.0 | 1.2 | 4.0 | 1.3 | 0.1 | 1.6 | 0.2 | 0.0 | 41 | 10 |
| Folate (mcg) | 313.3 | 118.1 | 18.0 | 0.0 | 13.3 | 27.4 | 28.8 | 0.2 | 57.0 | 1.9 | 0.0 | 578 | 144 |
| Folate, DFE (mcg) | 313.3 | 118.1 | 18.0 | 0.0 | 13.3 | 27.4 | 28.8 | 0.2 | 57.0 | 1.9 | 0.0 | 578 | 144 |
| Folate, food (mcg) | 313.3 | 118.1 | 18.0 | 0.0 | 13.3 | 27.4 | 28.8 | 0.2 | 57.0 | 1.9 | 0.0 | 578 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | n/a | n/a | 0.9 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | 1.4 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.9 | 2.5 | 7.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 1.6 | 0.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 11.6 | 5.8 | 5.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | 25 | 6 |
| Isoleucine (g) | 1.7 | 0.5 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.7 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 2.7 | 0.8 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 110.6 | 169.7 | 45.0 | 0.0 | 7.0 | 17.3 | 8.8 | 1.5 | 24.9 | 1.5 | 0.0 | 386 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 61.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 71 | 18 |
| Niacin (mg) | 2.3 | 7.8 | 11.9 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.5 | 2.2 | 1.6 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 451.6 | 420.7 | 387.0 | 0.0 | 20.3 | 50.4 | 19.2 | 9.2 | 31.2 | 1.1 | 0.0 | 1,391 | 348 |
| Phytosterols (mg) | 87.6 | 36.9 | 0.0 | 1.4 | 10.5 | n/a | 4.8 | n/a | n/a | 0.7 | 0.5 | 142 | 36 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 12.3 | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 21 | 5 |
| Potassium (mg) | 887.8 | 3,107.0 | 751.5 | 0.0 | 102.2 | 460.8 | 208.0 | 24.1 | 160.2 | 11.4 | 0.0 | 5,713 | 1,428 |
| Proline (g) | 1.6 | 0.5 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 38.3 | 14.9 | 51.9 | 0.0 | 0.8 | 1.3 | 0.6 | 0.4 | 1.3 | 0.1 | 0.0 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 48.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 52 | 13 |
| Selenium (mcg) | 12.6 | 2.2 | 62.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | 0.9 | n/a | 0.0 | 79 | 20 |
| Serine (g) | 1.8 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 10.8 | 44.3 | 5,040.0 | 0.0 | 2.8 | 99.4 | 64.0 | 1.0 | 17.8 | 0.4 | 0.0 | 5,280 | 1,320 |
| Starch | n/a | 113.9 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 116 | 29 |
| Stigmasterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | 1.3 | n/a | n/a | 0.7 | 5.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 5.8 | 0.0 | 0.0 | 3.0 | 6.8 | 1.5 | 0.1 | 3.5 | n/a | 0.0 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.4 | 0.5 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 1.1 | 5.6 | 0.0 | 1.0 | 0.2 | 0.0 | 0.8 | n/a | 1.9 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 3.3 | 0.7 | 124.4 | 13.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 4.5 | 147 | 37 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.9 | 0.7 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 89.1 | 14.8 | 261.0 | 0.0 | 1.4 | 24,056.6 | 359.2 | 0.5 | 1,483.6 | 49.7 | 0.0 | 26,316 | 6,579 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | 81.0 | 0.0 | 0.0 | 1,202.4 | 17.6 | 0.0 | 73.9 | 2.5 | 0.0 | 1,382 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 2.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.6 | 145.4 | 0.0 | 0.0 | 5.2 | 8.5 | 2.5 | 1.9 | 10.7 | 0.4 | 0.0 | 177 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 162.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162 | 41 |
| Water (g) | 18.1 | 585.5 | 251.8 | 0.0 | 62.4 | 127.1 | 76.3 | 3.5 | 73.9 | 1.2 | 0.0 | 1,200 | 300 |
| Zinc (mg) | 6.0 | 2.1 | 8.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.