Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) fish fillets |
2 teaspoons (6g) garlic |
3 (45g) green onions |
1/4 cup (4g) cilantro leaves |
1 tablespoon (14g) vegetable oil |
3 tablespoons (18g) rice vinegar |
2 tablespoons (36g) oyster sauce |
3 tablespoons (42g) brandy |
1/8 teaspoon (1g) sugar |
1/4 teaspoon (1g) white pepper |
1 1/2 tablespoons (12g) cornstarch |
1 teaspoon (5g) sesame oil |
1 1/2 cups (278g) white rice |
1 3/4 cups (415g) water |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Arginine (g) | 9.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 11 | 3 |
| Ash (g) | 10.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 15 | 4 |
| Aspartic acid (g) | 15.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.2 | 10.1 | 32.4 | 2.7 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 30.5 | 12.4 | 197 | 49 |
| Calories | 714.0 | 8.3 | 14.4 | 0.9 | 120.2 | n/a | 18.4 | 123.0 | 2.0 | 1.8 | 45.7 | 39.8 | 1,026.8 | 0.0 | 2,115 | 529 |
| Calories (kj) | 2,992.0 | 34.9 | 60.8 | 3.8 | 503.1 | n/a | 76.7 | 514.6 | 8.5 | 7.4 | 191.3 | 166.5 | 4,295.7 | 0.0 | 8,855 | 2,214 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 3.3 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.5 | 0.4 | 11.0 | 0.0 | 226.7 | 0.0 | 248 | 62 |
| Cholesterol (mg) | 374.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.8 | 0.0 | 10 | 2 |
| Folate (mcg) | 54.4 | 0.2 | 28.8 | 2.5 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.4 | 0.0 | 111 | 28 |
| Folate, DFE (mcg) | 54.4 | 0.2 | 28.8 | 2.5 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.4 | 0.0 | 111 | 28 |
| Folate, food (mcg) | 54.4 | 0.2 | 28.8 | 2.5 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.4 | 0.0 | 111 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 23.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 27 | 7 |
| Glycine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 8 | 2 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Iron (mg) | 3.3 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | 9 | 2 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 14 | 4 |
| Lysine (g) | 14.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 15 | 4 |
| Magnesium (mg) | 285.6 | 1.4 | 9.0 | 1.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 63.8 | 4.1 | 367 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 3 | 1 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 7 | 2 |
| Niacin (mg) | 17.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 938.4 | 8.6 | 16.7 | 1.9 | 0.0 | n/a | 7.9 | 1.7 | 0.0 | 1.1 | 1.6 | 0.0 | 197.0 | 0.0 | 1,175 | 294 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 131.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 38.9 | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,659.2 | 22.5 | 124.2 | 20.8 | 0.0 | n/a | 19.4 | 0.8 | 0.0 | 0.4 | 0.4 | 0.0 | 213.7 | 4.1 | 2,066 | 516 |
| Proline (g) | 5.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 6 | 2 |
| Protein (g) | 155.2 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.9 | 0.0 | 176 | 44 |
| Retinol (mcg) | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 4 | 1 |
| Selenium (mcg) | 255.7 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 41.9 | 0.0 | 301 | 75 |
| Serine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 7 | 2 |
| Sodium (mg) | 530.4 | 1.0 | 7.2 | 1.8 | 0.0 | n/a | 983.9 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 19.4 | 12.4 | 1,558 | 389 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 5.5 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.8 | 0.0 | 0.1 | 0.0 | 13.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.5 | 0.0 | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Valine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 319.6 | 0.5 | 448.7 | 269.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,039 | 260 |
| Vitamin A, RAE (mcg) | 95.2 | 0.0 | 22.5 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 6.8 | 1.7 | 8.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Vitamin D (IU) | 312.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Water (g) | 516.3 | 3.3 | 40.4 | 3.7 | 0.0 | n/a | 28.8 | 24.0 | 0.0 | 0.1 | 1.0 | 0.0 | 29.0 | 414.3 | 1,061 | 265 |
| Zinc (mg) | 3.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.