Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
1/2 cup (54g) slivered almonds |
2 1/2 tablespoons (0g) agave nectar |
3 tablespoons (26g) sunflower seeds |
1 1/2 cups (234g) oats |
2 tablespoons (32g) peanut butter |
2 tablespoons (21g) flax seeds |
2 tablespoons (14g) wheat germ |
2 tablespoons (0g) carob powder |
1 to taste (0g) dates |
1 to taste (1g) raisins |
1 to taste (0g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | n/a | 0.3 | 2.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.3 | n/a | 0.6 | 2.8 | 0.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 1.9 | 1.6 | n/a | 0.8 | 4.0 | 1.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.3 | 1.6 | n/a | 0.6 | 3.4 | 1.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 142.6 | n/a | 20.5 | 126.4 | 13.8 | 52.5 | 5.6 | n/a | n/a | n/a | n/a | 373 | 93 |
| Calories | 210.0 | 310.5 | n/a | 153.3 | 910.3 | 188.2 | 110.0 | 51.8 | n/a | n/a | n/a | n/a | 1,934 | 484 |
| Calories (kj) | 875.6 | 1,300.3 | n/a | 641.8 | 3,809.5 | 787.8 | 460.2 | 216.5 | n/a | n/a | n/a | n/a | 8,092 | 2,023 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 53.9 | 11.7 | n/a | 5.3 | 155.1 | 6.3 | 5.9 | 7.4 | n/a | n/a | n/a | n/a | 246 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | n/a | 0.5 | 1.5 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 6.6 | n/a | 2.3 | 24.8 | 1.9 | 5.6 | 1.9 | n/a | n/a | n/a | n/a | 49 | 12 |
| Folate (mcg) | 47.2 | 27.0 | n/a | 59.6 | 131.0 | 23.7 | 17.9 | 40.4 | n/a | n/a | n/a | n/a | 347 | 87 |
| Folate, DFE (mcg) | 47.2 | 27.0 | n/a | 59.6 | 131.0 | 23.7 | 17.9 | 40.4 | n/a | n/a | n/a | n/a | 347 | 87 |
| Folate, food (mcg) | 47.2 | 27.0 | n/a | 59.6 | 131.0 | 23.7 | 17.9 | 40.4 | n/a | n/a | n/a | n/a | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 11.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.4 | 3.7 | n/a | 1.5 | 8.7 | 1.6 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.1 | 0.8 | n/a | 0.4 | 2.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 2.0 | n/a | 1.4 | 11.0 | 0.6 | 1.2 | 0.9 | n/a | n/a | n/a | n/a | 18 | 4 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.3 | 1.6 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | n/a | 0.4 | 3.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.2 | 1.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 63.7 | 144.7 | n/a | 85.3 | 414.2 | 49.3 | 80.8 | 34.4 | n/a | n/a | n/a | n/a | 872 | 218 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.2 | n/a | 0.5 | 11.5 | 0.5 | 0.5 | 1.9 | n/a | n/a | n/a | n/a | 17 | 4 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 16.7 | n/a | 4.9 | 5.1 | 7.7 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 36 | 9 |
| Niacin (mg) | 1.6 | 1.8 | n/a | 2.2 | 2.2 | 4.3 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.3 | n/a | 0.3 | 3.2 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.6 | n/a | 0.3 | 2.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 51.9 | 261.4 | n/a | 173.3 | 1,223.8 | 114.6 | 132.3 | 121.0 | n/a | n/a | n/a | n/a | 2,078 | 520 |
| Phytosterols (mg) | 37.8 | n/a | n/a | 140.2 | n/a | 32.6 | n/a | n/a | n/a | n/a | n/a | n/a | 211 | 53 |
| Polyunsaturated Fat (g) | 0.2 | 6.5 | n/a | 6.1 | 5.9 | 4.5 | 5.9 | 0.9 | n/a | n/a | n/a | n/a | 30 | 8 |
| Potassium (mg) | 844.9 | 380.7 | n/a | 169.3 | 1,003.9 | 207.7 | 167.5 | 128.2 | n/a | n/a | n/a | n/a | 2,902 | 726 |
| Proline (g) | 0.1 | 0.6 | n/a | 0.3 | 2.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 2.6 | 11.5 | n/a | 5.5 | 39.5 | 8.0 | 3.8 | 3.3 | n/a | n/a | n/a | n/a | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.0 | n/a | 1.2 | 2.8 | 3.4 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 2.4 | 1.4 | n/a | 13.9 | n/a | 1.8 | 5.2 | 11.4 | n/a | n/a | n/a | n/a | 36 | 9 |
| Serine (g) | 0.1 | 0.5 | n/a | 0.3 | 1.8 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.4 | 0.5 | n/a | 2.4 | 4.7 | 146.9 | 6.2 | 1.7 | n/a | n/a | n/a | n/a | 165 | 41 |
| Starch (g) | 12.7 | 0.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Stigmasterol | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 5.6 | 1.9 | n/a | 0.7 | n/a | 2.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 28.9 | 2.1 | n/a | 0.7 | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.4 | 1.8 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.3 | n/a | 0.2 | 1.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 14.2 | n/a | 9.2 | n/a | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.1 | n/a | 3.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.8 | 26.7 | n/a | 13.5 | 16.1 | 16.1 | 8.7 | 1.4 | n/a | n/a | n/a | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.2 | 1.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.4 | n/a | 0.3 | 2.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 151.0 | 0.5 | n/a | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 165 | 41 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 20.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 176.8 | 2.5 | n/a | 1.2 | 19.2 | 0.6 | 1.4 | 1.6 | n/a | n/a | n/a | n/a | 203 | 51 |
| Zinc (mg) | 0.4 | 1.7 | n/a | 1.3 | 9.3 | 0.9 | 0.9 | 1.8 | n/a | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.