Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lentils |
1/4 lb (113g) bacon |
2 medium (220g) onions |
2 medium (122g) carrots |
2 quarts (1,896g) water |
1 cup (101g) celery |
2 1/2 teaspoons (15g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) dried thyme |
2 (0g) bay leaves |
1 large (369g) potatoes |
1 (0g) ham bone |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.2 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5 | 0 |
Ash (g) | 3.8 | 2.8 | 0.8 | 1.2 | 1.9 | 0.8 | 15.0 | 0.1 | 0.1 | 0.0 | 4.0 | n/a | 0.1 | 30 | 0 |
Aspartic acid (g) | 4.5 | 1.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 86.2 | 6.8 | 50.6 | 40.3 | 56.9 | 40.4 | 3.6 | 5.1 | 13.2 | 1.0 | 44.3 | n/a | 1.8 | 350 | 0 |
Calories | 526.2 | 519.4 | 88.0 | 50.0 | 0.0 | 16.2 | 0.0 | 2.9 | 1.9 | 0.4 | 284.1 | n/a | 6.5 | 1,496 | 0 |
Calories (kj) | 2,209.0 | 2,175.0 | 365.2 | 211.1 | 0.0 | 67.7 | 0.0 | 12.1 | 8.1 | 1.6 | 1,184.5 | n/a | 26.8 | 6,261 | 0 |
Carbohydrates (g) | 91.3 | 0.7 | 20.5 | 11.7 | 0.0 | 3.0 | 0.0 | 0.7 | 0.4 | 0.1 | 64.5 | n/a | 2.0 | 195 | 0 |
Cholesterol (mg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77 | 0 |
Copper (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 35.8 | 0.0 | 3.7 | 3.4 | 0.0 | 1.6 | 0.0 | 0.3 | 0.3 | 0.0 | 8.1 | n/a | 0.1 | 53 | 0 |
Folate (mcg) | 821.0 | 2.3 | 41.8 | 23.2 | 0.0 | 36.4 | 0.0 | 0.2 | 1.9 | 0.2 | 59.0 | n/a | 5.9 | 992 | 0 |
Folate, DFE (mcg) | 821.0 | 2.3 | 41.8 | 23.2 | 0.0 | 36.4 | 0.0 | 0.2 | 1.9 | 0.2 | 59.0 | n/a | 5.9 | 992 | 0 |
Folate, food (mcg) | 821.0 | 2.3 | 41.8 | 23.2 | 0.0 | 36.4 | 0.0 | 0.2 | 1.9 | 0.2 | 59.0 | n/a | 5.9 | 992 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.8 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.3 | 7 | 0 |
Glutamic acid (g) | 6.3 | 1.9 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 11 | 0 |
Glycine (g) | 1.7 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Histidine (g) | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.1 | 0.5 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 2.9 | n/a | 0.0 | 21 | 0 |
Isoleucine (g) | 1.8 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 0 |
Lysine (g) | 2.9 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 163.3 | 13.6 | 22.0 | 14.6 | 19.0 | 11.1 | 0.2 | 2.0 | 1.5 | 0.1 | 84.9 | n/a | 1.8 | 334 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 0 |
Niacin (mg) | 4.8 | 4.3 | 0.3 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 2.9 | 0.6 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 5 | 0 |
Phenylalanine (g) | 2.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 816.5 | 213.2 | 63.8 | 42.7 | 0.0 | 24.2 | 0.0 | 1.8 | 1.4 | 0.1 | 210.3 | n/a | 2.4 | 1,376 | 0 |
Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 6.1 | 0.0 | 1.1 | 1.1 | n/a | 18.5 | n/a | n/a | 60 | 0 |
Polyunsaturated Fat (g) | 0.8 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
Potassium (mg) | 1,673.8 | 235.9 | 321.2 | 390.4 | 19.0 | 262.6 | 1.2 | 15.3 | 5.7 | 0.6 | 1,553.5 | n/a | 30.4 | 4,509 | 0 |
Proline (g) | 1.7 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Protein (g) | 40.9 | 13.2 | 2.4 | 1.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 7.5 | n/a | 0.1 | 66 | 0 |
Retinol (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18 | 0 |
Selenium (mcg) | 12.7 | 22.9 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 38 | 0 |
Serine (g) | 1.9 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Sodium (mg) | 9.1 | 944.6 | 8.8 | 84.2 | 56.9 | 80.8 | 5,813.7 | 0.2 | 0.4 | 0.0 | 22.1 | n/a | 0.3 | 7,021 | 0 |
Starch | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 57.0 | n/a | 0.0 | 59 | 0 |
Sucrose | n/a | n/a | 2.2 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 7 | 0 |
Sugar (g) | 8.2 | 0.0 | 9.3 | 5.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.7 | 29 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 1.5 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.7 | 51.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 54 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 2.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 36.3 | 42.0 | 4.4 | 20,381.3 | 0.0 | 453.5 | 0.0 | 6.3 | 26.6 | 7.4 | 7.4 | n/a | 1.8 | 20,967 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 12.5 | 0.0 | 1,018.7 | 0.0 | 22.2 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 1,055 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 6.8 | 0.0 | 16.3 | 7.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.1 | 72.7 | n/a | 11.4 | 118 | 0 |
Vitamin D (IU) | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 0 |
Water (g) | 315.9 | 45.6 | 196.0 | 107.7 | 1,894.1 | 96.4 | 0.0 | 0.1 | 0.1 | 0.0 | 292.8 | n/a | 27.2 | 2,976 | 0 |
Zinc (mg) | 5.8 | 1.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 9 | 0 |
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