Nutritional Facts: Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
rice noodles
3 tablespoons (45g)
chicken stock
3 tablespoons (45g)
lime juice
2 tablespoons (36g)
fish sauce
2 tablespoons (25g)
palm sugar
1/2 teaspoon (2g)
hot chili sauce
3 tablespoons (41g)
vegetable oil
2 (100g)
eggs
3 (9g)
garlic cloves
4 ounces (113g)
shrimp
4 ounces (113g)
boneless chicken
2 cups (208g)
bean sprouts
2 (30g)
green onions
1/4 cup (37g)
peanuts
1/4 cup (4g)
fresh cilantro leaves
1 to taste (0g)
red chilies
1 (67g)
limes
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 1.0 1.2 0.2 0.0 0.4 n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.1 1.5 1.3 0.4 0.0 1.1 n/a n/a n/a 6 1
Ash (g) 1.9 0.3 0.1 7.3 0.0 0.2 0.0 1.1 0.1 2.1 0.9 0.9 0.2 0.9 0.1 n/a 0.2 16 4
Aspartic acid (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 1.3 0.0 1.7 1.9 1.0 0.1 1.1 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 1.4 6.4 15.5 0.3 0.2 0.0 56.0 16.3 61.2 12.5 27.0 21.6 33.6 2.7 n/a 22.1 317 79
Calories 825.6 16.2 11.3 12.6 97.5 0.3 360.7 143.0 13.4 80.5 243.8 62.4 9.6 207.0 0.9 n/a 20.1 2,105 526
Calories (kj) 3,454.4 68.0 47.2 52.6 407.7 1.1 1,509.2 599.0 56.1 336.8 1,020.6 262.1 40.5 866.5 3.8 n/a 84.4 8,810 2,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 188.8 1.6 3.8 1.3 25.2 0.0 0.0 0.7 3.0 1.0 0.0 12.4 2.2 5.9 0.1 n/a 7.1 253 63
Cholesterol (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 372.0 0.0 142.9 85.0 0.0 0.0 0.0 0.0 n/a 0.0 601 150
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.2 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.7 0.8 3.1 0.1 n/a 1.9 14 3
Folate (mcg) 6.8 2.3 4.5 18.4 0.0 0.1 0.0 47.0 0.3 21.5 6.8 126.9 19.2 87.6 2.5 n/a 5.4 349 87
Folate, DFE (mcg) 6.8 2.3 4.5 18.4 0.0 0.1 0.0 47.0 0.3 21.5 6.8 126.9 19.2 87.6 2.5 n/a 5.4 349 87
Folate, food (mcg) 6.8 2.3 4.5 18.4 0.0 0.1 0.0 47.0 0.3 21.5 6.8 126.9 19.2 87.6 2.5 n/a 5.4 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 1.7 0.1 2.7 3.1 0.3 0.1 2.0 n/a n/a n/a 12 3
Glycine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.9 1.4 0.1 0.0 0.6 n/a n/a n/a 4 1
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.3 0.6 0.1 0.0 0.2 n/a n/a n/a 2 0
Iron (mg) 1.6 0.1 0.0 0.3 0.0 0.0 0.0 1.8 0.2 0.2 1.0 1.9 0.4 1.7 0.1 n/a 0.4 10 2
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.7 1.0 0.3 0.0 0.3 n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.0 1.3 1.5 0.4 0.0 0.6 n/a n/a n/a 6 1
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.0 1.5 1.7 0.3 0.0 0.3 n/a n/a 0.0 5 1
Magnesium (mg) 27.2 1.8 3.6 63.0 0.0 0.1 0.0 12.0 2.3 24.9 22.7 43.7 6.0 61.3 1.0 n/a 4.0 274 68
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.7 0.0 n/a 0.0 3 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.5 0.6 0.1 0.0 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 11.3 3.7 0.0 0.1 7.1 0.0 0.0 8.9 0.0 n/a 0.0 32 8
Niacin (mg) 0.5 0.7 0.1 0.8 0.0 0.0 0.0 0.1 0.1 2.0 7.7 1.6 0.2 4.4 0.0 n/a 0.1 18 5
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.1 0.4 1.0 0.8 0.0 0.6 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.7 0.8 0.2 0.0 0.5 n/a n/a n/a 3 1
Phosphorus (mg) 347.0 12.2 6.4 2.5 0.0 0.3 0.0 198.0 13.8 276.7 166.7 112.3 11.1 137.2 1.9 n/a 12.1 1,298 325
Phytosterols n/a n/a n/a n/a n/a n/a 394.9 n/a n/a n/a n/a 31.2 n/a 80.3 0.2 n/a n/a 507 127
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 22.3 1.9 0.0 0.1 3.7 0.1 0.0 5.7 0.0 n/a 0.0 34 9
Potassium (mg) 68.0 47.3 53.1 103.7 0.5 3.4 0.0 138.0 36.1 128.1 214.3 309.9 82.8 257.3 20.8 n/a 68.3 1,532 383
Proline (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.7 1.0 n/a 0.0 0.4 n/a n/a n/a 3 1
Protein (g) 7.8 1.1 0.2 1.8 0.0 0.0 0.0 12.6 0.6 15.4 21.1 6.3 0.5 9.4 0.1 n/a 0.5 77 19
Retinol (mcg) 0.0 0.5 0.0 1.4 0.0 0.0 0.0 160.0 0.0 61.2 46.5 0.0 0.0 0.0 0.0 n/a 0.0 270 67
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.3 3.1 0.0 0.1 4.9 0.1 0.0 2.5 0.0 n/a 0.0 17 4
Selenium (mcg) 34.2 1.0 0.0 3.3 0.2 0.0 0.0 30.7 1.3 33.6 16.3 1.2 0.2 2.6 0.0 n/a 0.3 125 31
Serine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.6 0.7 0.1 0.0 0.5 n/a n/a n/a 3 1
Sodium (mg) 412.8 64.4 0.9 2,826.4 0.3 62.1 0.0 142.0 1.5 641.8 79.4 12.5 4.8 6.6 1.8 n/a 1.3 4,259 1,065
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 25.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25 6
Sugar n/a 0.7 0.8 1.3 25.1 0.0 0.0 0.4 0.1 0.0 0.0 8.6 0.7 1.4 0.0 n/a 1.1 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.6 0.9 0.2 0.0 0.3 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 5.8 1.1 0.0 1.5 0.3 0.2 0.2 3.0 0.1 n/a 0.1 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 0.5 0.0 0.0 0.0 0.0 40.8 9.5 0.0 1.1 17.1 0.4 0.1 18.0 0.0 n/a 0.1 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.2 0.1 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.6 0.7 0.1 0.0 0.4 n/a n/a n/a 3 1
Valine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.7 1.0 0.3 0.0 0.4 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.4 22.7 4.3 0.0 3.8 0.0 540.0 0.8 204.1 158.8 43.7 299.1 0.0 269.9 n/a 33.5 1,582 396
Vitamin A, RAE (mcg) 0.0 0.5 0.9 1.4 0.0 0.2 0.0 160.0 0.0 61.2 46.5 2.1 15.0 0.0 13.5 n/a 1.3 303 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.4 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.1 13.6 0.2 0.0 1.8 0.0 0.0 2.8 0.0 1.8 27.5 5.6 0.0 1.1 n/a 19.5 74 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 2.3 11.3 0.0 0.0 0.0 0.0 n/a 0.0 96 24
Water (g) 27.0 41.5 41.2 25.6 0.0 2.1 0.0 76.2 5.3 94.1 74.8 188.0 26.9 2.4 3.7 n/a 59.1 668 167
Zinc (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.1 1.1 1.5 0.9 0.1 1.2 0.0 n/a 0.1 8 2

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