Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) rice noodles |
3 tablespoons (45g) chicken stock |
3 tablespoons (45g) lime juice |
2 tablespoons (36g) fish sauce |
2 tablespoons (25g) palm sugar |
1/2 teaspoon (2g) hot chili sauce |
3 tablespoons (41g) vegetable oil |
2 (100g) eggs |
3 (9g) garlic cloves |
4 ounces (113g) shrimp |
4 ounces (113g) boneless chicken |
2 cups (208g) bean sprouts |
2 (30g) green onions |
1/4 cup (37g) peanuts |
1/4 cup (4g) fresh cilantro leaves |
1 to taste (0g) red chilies |
1 (67g) limes |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 1.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 1.5 | 1.3 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 1.9 | 0.3 | 0.1 | 7.3 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 2.1 | 0.9 | 0.9 | 0.2 | 0.9 | 0.1 | n/a | 0.2 | 16 | 4 |
Aspartic acid (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.7 | 1.9 | 1.0 | 0.1 | 1.1 | n/a | n/a | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 1.4 | 6.4 | 15.5 | 0.3 | 0.2 | 0.0 | 56.0 | 16.3 | 61.2 | 12.5 | 27.0 | 21.6 | 33.6 | 2.7 | n/a | 22.1 | 317 | 79 |
Calories | 825.6 | 16.2 | 11.3 | 12.6 | 97.5 | 0.3 | 360.7 | 143.0 | 13.4 | 80.5 | 243.8 | 62.4 | 9.6 | 207.0 | 0.9 | n/a | 20.1 | 2,105 | 526 |
Calories (kj) | 3,454.4 | 68.0 | 47.2 | 52.6 | 407.7 | 1.1 | 1,509.2 | 599.0 | 56.1 | 336.8 | 1,020.6 | 262.1 | 40.5 | 866.5 | 3.8 | n/a | 84.4 | 8,810 | 2,202 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 188.8 | 1.6 | 3.8 | 1.3 | 25.2 | 0.0 | 0.0 | 0.7 | 3.0 | 1.0 | 0.0 | 12.4 | 2.2 | 5.9 | 0.1 | n/a | 7.1 | 253 | 63 |
Cholesterol (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 142.9 | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 601 | 150 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.8 | 3.1 | 0.1 | n/a | 1.9 | 14 | 3 |
Folate (mcg) | 6.8 | 2.3 | 4.5 | 18.4 | 0.0 | 0.1 | 0.0 | 47.0 | 0.3 | 21.5 | 6.8 | 126.9 | 19.2 | 87.6 | 2.5 | n/a | 5.4 | 349 | 87 |
Folate, DFE (mcg) | 6.8 | 2.3 | 4.5 | 18.4 | 0.0 | 0.1 | 0.0 | 47.0 | 0.3 | 21.5 | 6.8 | 126.9 | 19.2 | 87.6 | 2.5 | n/a | 5.4 | 349 | 87 |
Folate, food (mcg) | 6.8 | 2.3 | 4.5 | 18.4 | 0.0 | 0.1 | 0.0 | 47.0 | 0.3 | 21.5 | 6.8 | 126.9 | 19.2 | 87.6 | 2.5 | n/a | 5.4 | 349 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 2.7 | 3.1 | 0.3 | 0.1 | 2.0 | n/a | n/a | n/a | 12 | 3 |
Glycine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 1.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 1.0 | 1.9 | 0.4 | 1.7 | 0.1 | n/a | 0.4 | 10 | 2 |
Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 1.5 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 6 | 1 |
Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 1.7 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
Magnesium (mg) | 27.2 | 1.8 | 3.6 | 63.0 | 0.0 | 0.1 | 0.0 | 12.0 | 2.3 | 24.9 | 22.7 | 43.7 | 6.0 | 61.3 | 1.0 | n/a | 4.0 | 274 | 68 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 3.7 | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 32 | 8 |
Niacin (mg) | 0.5 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 7.7 | 1.6 | 0.2 | 4.4 | 0.0 | n/a | 0.1 | 18 | 5 |
Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | 1.0 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.8 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 347.0 | 12.2 | 6.4 | 2.5 | 0.0 | 0.3 | 0.0 | 198.0 | 13.8 | 276.7 | 166.7 | 112.3 | 11.1 | 137.2 | 1.9 | n/a | 12.1 | 1,298 | 325 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 31.2 | n/a | 80.3 | 0.2 | n/a | n/a | 507 | 127 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 1.9 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 34 | 9 |
Potassium (mg) | 68.0 | 47.3 | 53.1 | 103.7 | 0.5 | 3.4 | 0.0 | 138.0 | 36.1 | 128.1 | 214.3 | 309.9 | 82.8 | 257.3 | 20.8 | n/a | 68.3 | 1,532 | 383 |
Proline (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 7.8 | 1.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.6 | 15.4 | 21.1 | 6.3 | 0.5 | 9.4 | 0.1 | n/a | 0.5 | 77 | 19 |
Retinol (mcg) | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 61.2 | 46.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 270 | 67 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.1 | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 17 | 4 |
Selenium (mcg) | 34.2 | 1.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 30.7 | 1.3 | 33.6 | 16.3 | 1.2 | 0.2 | 2.6 | 0.0 | n/a | 0.3 | 125 | 31 |
Serine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 412.8 | 64.4 | 0.9 | 2,826.4 | 0.3 | 62.1 | 0.0 | 142.0 | 1.5 | 641.8 | 79.4 | 12.5 | 4.8 | 6.6 | 1.8 | n/a | 1.3 | 4,259 | 1,065 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Sugar | n/a | 0.7 | 0.8 | 1.3 | 25.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8.6 | 0.7 | 1.4 | 0.0 | n/a | 1.1 | 40 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 1.1 | 0.0 | 1.5 | 0.3 | 0.2 | 0.2 | 3.0 | 0.1 | n/a | 0.1 | 13 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 9.5 | 0.0 | 1.1 | 17.1 | 0.4 | 0.1 | 18.0 | 0.0 | n/a | 0.1 | 89 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 1.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 22.7 | 4.3 | 0.0 | 3.8 | 0.0 | 540.0 | 0.8 | 204.1 | 158.8 | 43.7 | 299.1 | 0.0 | 269.9 | n/a | 33.5 | 1,582 | 396 |
Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.9 | 1.4 | 0.0 | 0.2 | 0.0 | 160.0 | 0.0 | 61.2 | 46.5 | 2.1 | 15.0 | 0.0 | 13.5 | n/a | 1.3 | 303 | 76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 13.6 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 1.8 | 27.5 | 5.6 | 0.0 | 1.1 | n/a | 19.5 | 74 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 2.3 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
Water (g) | 27.0 | 41.5 | 41.2 | 25.6 | 0.0 | 2.1 | 0.0 | 76.2 | 5.3 | 94.1 | 74.8 | 188.0 | 26.9 | 2.4 | 3.7 | n/a | 59.1 | 668 | 167 |
Zinc (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.1 | 1.5 | 0.9 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 8 | 2 |
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