Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) frankfurters |
1 tablespoon (14g) olive oil |
1 cup (101g) celery |
1 cup (128g) carrots |
1/2 cup (75g) green peppers |
1 (3g) garlic cloves |
16 ounces (454g) navy beans |
29 ounces (822g) beef broth |
6 cups (1,422g) hot water |
16 ounces (454g) Rotel Tomatoes |
1/4 teaspoon (1g) pepper |
3 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 14.3 | 0.0 | 0.8 | 1.2 | 0.3 | 0.0 | 5.9 | 8.6 | 1.4 | 6.3 | 0.0 | 0.0 | 39 | 5 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 0.1 | 40.4 | 42.2 | 7.5 | 5.4 | 313.0 | 49.3 | 42.7 | 90.7 | 2.5 | 1.5 | 645 | 81 |
| Calories | 1,383.5 | 119.3 | 16.2 | 52.5 | 14.9 | 4.5 | 635.1 | 57.5 | 0.0 | 68.0 | 1.4 | 0.6 | 2,354 | 294 |
| Calories (kj) | 5,792.5 | 499.4 | 67.7 | 221.4 | 62.6 | 18.7 | 2,653.7 | 238.4 | 0.0 | 285.8 | 6.0 | 2.4 | 9,849 | 1,231 |
| Carbohydrates (g) | 7.8 | 0.0 | 3.0 | 12.3 | 3.5 | 1.0 | 118.2 | 0.3 | 0.0 | 16.4 | 0.4 | 0.1 | 163 | 20 |
| Cholesterol (mg) | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 28 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 3.6 | 1.3 | 0.1 | 47.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 54 | 7 |
| Folate (mcg) | 18.1 | 0.0 | 36.4 | 24.3 | 7.5 | 0.1 | 635.1 | 16.4 | 0.0 | 40.8 | 0.1 | 0.3 | 779 | 97 |
| Folate, DFE (mcg) | 18.1 | 0.0 | 36.4 | 24.3 | 7.5 | 0.1 | 635.1 | 16.4 | 0.0 | 40.8 | 0.1 | 0.3 | 779 | 97 |
| Folate, food (mcg) | 18.1 | 0.0 | 36.4 | 24.3 | 7.5 | 0.1 | 635.1 | 16.4 | 0.0 | 40.8 | 0.1 | 0.3 | 779 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | 10.7 | 1.4 | 0.0 | 1.2 | 0.1 | 0.1 | 20 | 2 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 45.4 | 0.0 | 11.1 | 15.4 | 7.5 | 0.8 | 240.4 | 16.4 | 14.2 | 49.9 | 1.0 | 0.2 | 402 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 62.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Niacin (mg) | 11.9 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | 2.9 | 6.4 | 0.0 | 2.9 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 390.1 | 0.0 | 24.2 | 44.8 | 14.9 | 4.6 | 653.2 | 106.9 | 0.0 | 63.5 | 0.9 | 0.2 | 1,303 | 163 |
| Phytosterols (mg) | 0.0 | 29.8 | 6.1 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 12.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 757.5 | 0.1 | 262.6 | 409.6 | 130.4 | 12.0 | 1,764.6 | 444.0 | 14.2 | 485.4 | 7.6 | 1.0 | 4,289 | 536 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 52.3 | 0.0 | 0.7 | 1.2 | 0.6 | 0.2 | 37.3 | 9.4 | 0.0 | 3.1 | 0.1 | 0.0 | 105 | 13 |
| Retinol (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 48.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Selenium (mcg) | 62.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 13.2 | 5.8 | 0.0 | 1.8 | 0.0 | 0.0 | 84 | 11 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5,080.3 | 0.3 | 80.8 | 88.3 | 2.2 | 0.5 | 1,075.1 | 3,058.3 | 42.7 | 1,819.1 | 0.1 | 0.0 | 11,248 | 1,406 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 69.9 | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Sucrose | n/a | n/a | 0.1 | 4.6 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.8 | 6.1 | 1.8 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.9 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 125.4 | 13.5 | 0.2 | 0.3 | 0.1 | 0.0 | 2.8 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 145 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 263.1 | 0.0 | 453.5 | 21,383.7 | 275.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1,769.2 | 3.1 | 11.1 | 24,160 | 3,020 |
| Vitamin A, RAE (mcg) | 81.6 | 0.0 | 22.2 | 1,068.8 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.2 | 0.6 | 1,278 | 160 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 7.6 | 59.9 | 0.9 | n/a | 0.0 | 0.0 | 28.1 | 0.0 | 0.1 | 100 | 12 |
| Vitamin D (IU) | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 20 |
| Water (g) | 253.8 | 0.0 | 96.4 | 113.0 | 69.9 | 1.8 | 289.5 | 802.0 | 1,420.6 | 427.5 | 0.1 | 0.0 | 3,475 | 434 |
| Zinc (mg) | 8.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 14 | 2 |
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