Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (42g) canola oil |
1 (3g) garlic cloves |
2 (220g) onions |
2 1/2 lbs (1,134g) beef stew meat |
1 teaspoon (6g) salt |
2 teaspoons (5g) pepper |
2 tablespoons (13g) caraway seeds |
1 tablespoon (7g) all-purpose flour |
7 cups (1,680g) beef broth |
2 (0g) bay leaves |
1 tablespoon (13g) white sugar |
1 teaspoon (2g) nutmeg |
3 large (1,107g) potatoes |
3 large (216g) carrots |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) water |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 15 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.2 | 16.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 18 | 2 |
Ash (g) | 0.0 | 0.0 | 0.8 | 12.6 | 6.0 | 0.2 | 0.8 | 0.0 | 17.6 | 0.0 | 0.0 | 0.1 | 12.0 | 2.1 | 0.0 | 0.1 | 0.3 | 53 | 4 |
Aspartic acid | n/a | 0.0 | 0.2 | 22.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.4 | 0.0 | n/a | 0.0 | 29 | 2 |
Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 5.4 | 50.6 | 147.4 | 1.4 | 20.4 | 92.3 | 1.1 | 100.8 | 1.0 | 0.1 | 4.3 | 132.8 | 71.3 | 0.2 | 1.8 | 20.7 | 652 | 54 |
Calories | 371.3 | 4.5 | 88.0 | 1,451.5 | 0.0 | 11.5 | 44.6 | 27.3 | 117.6 | 0.4 | 48.8 | 12.3 | 852.4 | 88.6 | 30.5 | 0.0 | 5.4 | 3,155 | 263 |
Calories (kj) | 1,553.6 | 18.7 | 365.2 | 6,066.9 | 0.0 | 48.3 | 186.7 | 114.2 | 487.2 | 1.6 | 203.9 | 51.5 | 3,553.5 | 373.7 | 127.5 | 0.0 | 22.7 | 13,175 | 1,098 |
Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 8 |
Carbohydrates (g) | 0.0 | 1.0 | 20.5 | 1.8 | 0.0 | 2.9 | 6.7 | 5.7 | 0.7 | 0.1 | 12.6 | 1.2 | 193.4 | 20.7 | 7.3 | 0.0 | 0.9 | 276 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 60 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 1.2 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 24.4 | 6.0 | 0.1 | 0.0 | 0.5 | 42 | 3 |
Folate (mcg) | 0.0 | 0.1 | 41.8 | 34.0 | 0.0 | 0.8 | 1.3 | 1.9 | 33.6 | 0.2 | 0.0 | 1.8 | 177.1 | 41.0 | 0.0 | 0.0 | 22.8 | 357 | 30 |
Folate, DFE (mcg) | 0.0 | 0.1 | 41.8 | 34.0 | 0.0 | 0.8 | 1.3 | 1.9 | 33.6 | 0.2 | 0.0 | 1.8 | 177.1 | 41.0 | 0.0 | 0.0 | 22.8 | 357 | 30 |
Folate, food (mcg) | 0.0 | 0.1 | 41.8 | 34.0 | 0.0 | 0.8 | 1.3 | 1.9 | 33.6 | 0.2 | 0.0 | 1.8 | 177.1 | 41.0 | 0.0 | 0.0 | 22.8 | 357 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 1.2 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 1.3 | n/a | n/a | n/a | 9 | 1 |
Glutamic acid | n/a | 0.0 | 0.6 | 40.2 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 3.8 | 0.8 | 0.0 | n/a | 0.0 | 46 | 4 |
Glycine | n/a | 0.0 | 0.1 | 11.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 12 | 1 |
Histidine | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.5 | 24.0 | 0.0 | 0.4 | 2.2 | 0.1 | 2.9 | 0.1 | 0.0 | 0.1 | 8.6 | 0.6 | 0.0 | 0.0 | 0.9 | 41 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 12 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 20.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 22 | 2 |
Lysine | n/a | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 24 | 2 |
Magnesium (mg) | 0.0 | 0.8 | 22.0 | 238.1 | 0.1 | 7.9 | 34.6 | 1.6 | 33.6 | 0.1 | 0.0 | 4.3 | 254.6 | 25.9 | 0.2 | 0.6 | 7.5 | 632 | 53 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 26.6 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 56.7 | 0.0 | 0.1 | 0.5 | 0.1 | 13.1 | 0.0 | 0.0 | 0.0 | 11.7 | 2.1 | 0.0 | 0.0 | 0.2 | 85 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 3.3 | 0.6 | 0.0 | 0.0 | 0.1 | 12 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
Phosphorus (mg) | 0.0 | 4.6 | 63.8 | 2,415.4 | 0.0 | 7.3 | 76.1 | 8.1 | 218.4 | 0.1 | 0.0 | 5.0 | 631.0 | 75.6 | 1.0 | 0.0 | 8.7 | 3,515 | 293 |
Phytosterols | n/a | n/a | 33.0 | n/a | 0.0 | 4.2 | 10.2 | n/a | n/a | n/a | n/a | 1.5 | 55.4 | n/a | n/a | n/a | 0.8 | 105 | 9 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Potassium (mg) | 0.0 | 12.0 | 321.2 | 4,161.8 | 0.5 | 61.1 | 181.0 | 8.0 | 907.2 | 0.6 | 0.3 | 8.2 | 4,660.5 | 691.2 | 0.2 | 0.6 | 83.1 | 11,098 | 925 |
Proline | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
Protein (g) | 0.0 | 0.2 | 2.4 | 246.6 | 0.0 | 0.5 | 2.6 | 0.8 | 19.2 | 0.0 | 0.0 | 0.1 | 22.4 | 2.0 | 0.0 | 0.0 | 0.4 | 297 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.1 | 22.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 1.1 | 274.4 | 0.0 | 0.2 | 1.6 | 2.5 | 11.8 | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 296 | 25 |
Serine | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
Sodium (mg) | 0.0 | 0.5 | 8.8 | 907.2 | 2,325.5 | 0.9 | 2.3 | 0.1 | 6,249.6 | 0.0 | 0.1 | 0.4 | 66.4 | 149.0 | 0.7 | 1.8 | 8.4 | 9,722 | 810 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170.9 | 3.1 | n/a | n/a | n/a | 174 | 15 |
Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | 1.9 | 7.8 | n/a | n/a | n/a | 24 | 2 |
Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.6 | 0.7 | 8.6 | 10.2 | 0.0 | 0.0 | 0.1 | 42 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 13 | 1 |
Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 11.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
Total Fat (g) | 42.0 | 0.0 | 0.2 | 50.8 | 0.0 | 0.1 | 2.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.9 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 101 | 8 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
Valine | n/a | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 13 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.3 | 4.4 | 68.0 | 0.0 | 25.2 | 48.6 | 0.0 | 0.0 | 7.4 | 0.0 | 2.4 | 22.1 | 36,085.0 | 0.0 | 0.0 | 1,263.6 | 37,527 | 3,127 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 1.2 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1,803.6 | 0.0 | 0.0 | 63.2 | 1,894 | 158 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin C (mg) | 0.0 | 0.9 | 16.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 218.1 | 12.7 | 0.0 | 0.0 | 20.0 | 271 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
Water (g) | 0.0 | 1.8 | 196.0 | 822.3 | 0.0 | 0.6 | 1.3 | 0.9 | 1,638.8 | 0.0 | 0.0 | 0.1 | 878.3 | 190.7 | 0.7 | 59.2 | 13.2 | 3,804 | 317 |
Zinc (mg) | 0.0 | 0.0 | 0.4 | 61.6 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.5 | 0.0 | 0.0 | 0.2 | 67 | 6 |
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