Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (260g) dried apricots |
4 cups (140g) bread cubes |
4 cups (140g) bread cubes |
4 tablespoons (57g) unsalted butter |
1 medium (110g) onions |
4 (160g) celery ribs |
1/2 teaspoon (1g) dry mustard |
2 cups (234g) walnut pieces |
1 cup (88g) oregano leaves |
2 cups (120g) fresh parsley leaves |
2 large (100g) eggs |
1 3/4 cups (420g) chicken stock |
1 teaspoon (6g) coarse salt |
1 to taste (3g) black pepper |
1 (1,132g) turkey breast |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | n/a | 15.8 | 20 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 17.4 | 25 | 3 |
Ash (g) | 6.7 | 2.8 | 2.8 | 0.0 | 0.4 | 1.2 | 0.0 | 4.2 | 6.9 | 2.6 | 1.1 | 2.6 | 6.0 | n/a | 10.3 | 48 | 6 |
Aspartic acid (g) | 2.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 4.3 | 0.9 | 0.4 | 1.3 | n/a | 0.0 | n/a | 23.9 | 35 | 4 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 149.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 143.0 | 211.4 | 211.4 | 13.6 | 25.3 | 64.0 | 2.7 | 229.3 | 1,400.5 | 165.6 | 56.0 | 12.6 | 1.4 | n/a | 147.2 | 2,684 | 336 |
Calories | 626.6 | 372.4 | 372.4 | 407.3 | 44.0 | 25.6 | 5.1 | 1,530.4 | 232.4 | 43.2 | 143.0 | 151.2 | 0.0 | n/a | 1,777.2 | 5,731 | 716 |
Calories (kj) | 2,623.4 | 1,558.2 | 1,558.2 | 1,703.4 | 182.6 | 107.2 | 21.3 | 6,406.9 | 970.8 | 181.2 | 599.0 | 634.2 | 0.0 | n/a | 7,437.2 | 23,984 | 2,998 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Carbohydrates (g) | 162.9 | 70.9 | 70.9 | 0.0 | 10.3 | 4.8 | 0.3 | 32.1 | 60.4 | 7.6 | 0.7 | 14.8 | 0.0 | n/a | 0.0 | 436 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 12.6 | 0.0 | n/a | 735.8 | 1,243 | 155 |
Copper (mg) | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 7 | 1 |
Cystine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.7 | 4 | 1 |
Dietary Fiber (g) | 19.0 | 3.4 | 3.4 | 0.0 | 1.9 | 2.6 | 0.1 | 15.7 | 37.3 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 87 | 11 |
Folate (mcg) | 26.0 | 155.4 | 155.4 | 1.7 | 20.9 | 57.6 | 1.6 | 229.3 | 207.8 | 182.4 | 47.0 | 21.0 | 0.0 | n/a | 79.2 | 1,185 | 148 |
Folate, DFE (mcg) | 26.0 | 239.4 | 239.4 | 1.7 | 20.9 | 57.6 | 1.6 | 229.3 | 207.8 | 182.4 | 47.0 | 21.0 | 0.0 | n/a | 79.2 | 1,353 | 169 |
Folate, food (mcg) | 26.0 | 35.0 | 35.0 | 1.7 | 20.9 | 57.6 | 1.6 | 229.3 | 207.8 | 182.4 | 47.0 | 21.0 | 0.0 | n/a | 79.2 | 945 | 118 |
Folic acid (mcg) | 0.0 | 120.4 | 120.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 241 | 30 |
Fructose (g) | 32.4 | 2.6 | 2.6 | n/a | 1.4 | 0.8 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 5 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 86.0 | 1.9 | 1.9 | n/a | 2.2 | 0.9 | 0.0 | 0.2 | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 95 | 12 |
Glutamic acid (g) | 0.5 | 3.5 | 3.5 | 0.1 | 0.3 | 0.1 | 0.1 | 6.6 | 0.9 | 0.3 | 1.7 | n/a | 0.0 | n/a | 39.6 | 57 | 7 |
Glycine (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | 14.7 | 19 | 2 |
Histidine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 7.5 | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 5.2 | 5.2 | 0.0 | 0.2 | 0.3 | 0.1 | 6.8 | 32.3 | 7.4 | 1.8 | 0.9 | 0.0 | n/a | 13.6 | 81 | 10 |
Isoleucine (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 12.4 | 16 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.7 | 0.2 | 1.1 | n/a | 0.0 | n/a | 19.3 | 26 | 3 |
Lysine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.9 | n/a | 0.0 | n/a | 22.6 | 26 | 3 |
Magnesium (mg) | 83.2 | 32.2 | 32.2 | 1.1 | 11.0 | 17.6 | 3.7 | 369.7 | 236.8 | 60.0 | 12.0 | 16.8 | 0.1 | n/a | 271.7 | 1,148 | 144 |
Maltose (g) | 0.0 | 1.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.6 | 0.7 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 8.0 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 15 | 2 |
Methionine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 7.0 | 9 | 1 |
Monounsaturated Fat (g) | 0.2 | 1.0 | 1.0 | 11.9 | 0.0 | 0.1 | 0.2 | 20.9 | 0.6 | 0.4 | 3.7 | 2.4 | 0.0 | n/a | 30.1 | 72 | 9 |
Niacin (mg) | 6.7 | 6.1 | 6.1 | 0.0 | 0.1 | 0.5 | 0.0 | 2.6 | 4.1 | 1.6 | 0.1 | 6.7 | 0.0 | n/a | 58.9 | 94 | 12 |
Pantothenic acid (mg) | 1.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 1.3 | 0.8 | 0.5 | 1.5 | n/a | 0.0 | n/a | 7.0 | 14 | 2 |
Phenylalanine (g) | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | n/a | 9.7 | 14 | 2 |
Phosphorus (mg) | 184.6 | 138.6 | 138.6 | 13.6 | 31.9 | 38.4 | 8.3 | 809.6 | 129.8 | 69.6 | 198.0 | 113.4 | 0.0 | n/a | 2,105.5 | 3,980 | 497 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | 16.5 | 9.6 | 1.2 | 168.5 | 178.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 380 | 47 |
Polyunsaturated Fat (g) | 0.2 | 1.9 | 1.9 | 1.7 | 0.0 | 0.1 | 0.1 | 110.4 | 1.2 | 0.1 | 1.9 | 0.9 | 0.0 | n/a | 18.8 | 139 | 17 |
Potassium (mg) | 3,021.2 | 140.0 | 140.0 | 13.6 | 160.6 | 416.0 | 7.4 | 1,031.9 | 1,105.0 | 664.8 | 138.0 | 441.0 | 0.5 | n/a | 3,113.0 | 10,393 | 1,299 |
Proline (g) | 2.1 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | 11.4 | 20 | 2 |
Protein (g) | 8.8 | 10.7 | 10.7 | 0.5 | 1.2 | 1.1 | 0.3 | 35.6 | 7.9 | 3.6 | 12.6 | 10.6 | 0.0 | n/a | 247.8 | 351 | 44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 4.2 | 0.0 | n/a | 22.6 | 568 | 71 |
Riboflavin (mg) | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 1.3 | 4 | 1 |
Saturated Fat (g) | 0.0 | 1.0 | 1.0 | 29.2 | 0.0 | 0.1 | 0.0 | 14.3 | 1.4 | 0.2 | 3.1 | 1.3 | 0.0 | n/a | 21.6 | 73 | 9 |
Selenium (mcg) | 5.7 | 24.2 | 24.2 | 0.6 | 0.6 | 0.6 | 2.1 | 11.5 | 3.9 | 0.1 | 30.7 | 9.2 | 0.0 | n/a | 253.6 | 367 | 46 |
Serine (g) | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.2 | 1.0 | n/a | 0.0 | n/a | 10.9 | 16 | 2 |
Sodium (mg) | 26.0 | 715.4 | 715.4 | 6.2 | 4.4 | 128.0 | 0.1 | 4.7 | 21.9 | 67.2 | 142.0 | 600.6 | 2,325.5 | n/a | 667.9 | 5,425 | 678 |
Starch (g) | 0.9 | 56.9 | 56.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 14 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 20.5 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 5.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 4 |
Sugar (g) | 138.9 | 6.0 | 6.0 | 0.0 | 4.7 | 2.9 | 0.1 | 6.1 | 3.6 | 1.0 | 0.4 | 6.6 | 0.0 | n/a | n/a | 176 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 3 | 0 |
Threonine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 10.8 | 14 | 2 |
Tocopherol, alpha (mg) | 11.3 | 0.3 | 0.3 | 1.3 | 0.0 | 0.4 | 0.1 | 1.6 | 16.0 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | n/a | 33 | 4 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 48.7 | 21.4 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 72 | 9 |
Total Fat (g) | 1.3 | 4.6 | 4.6 | 46.1 | 0.1 | 0.3 | 0.4 | 152.6 | 3.8 | 0.9 | 9.5 | 5.0 | 0.0 | n/a | 79.5 | 309 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.7 | 4 | 0 |
Tyrosine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 9.4 | 12 | 2 |
Valine (g) | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | n/a | 12.9 | 18 | 2 |
Vitamin A, IU (IU) | 9,370.4 | 0.0 | 0.0 | 1,419.4 | 2.2 | 718.4 | 0.3 | 46.8 | 1,491.7 | 10,108.8 | 540.0 | 12.6 | 0.0 | n/a | 67.9 | 23,779 | 2,972 |
Vitamin A, RAE (mcg) | 468.0 | 0.0 | 0.0 | 388.5 | 0.0 | 35.2 | 0.0 | 2.3 | 74.5 | 505.2 | 160.0 | 4.2 | 0.0 | n/a | 22.6 | 1,661 | 208 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4.8 | 6 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.9 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 5.4 | 9 | 1 |
Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 8.1 | 5.0 | 0.1 | 3.0 | 2.0 | 159.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 181 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 116 | 15 |
Water (g) | 80.3 | 51.0 | 51.0 | 10.2 | 98.0 | 152.7 | 0.1 | 9.5 | 8.7 | 105.3 | 76.2 | 387.0 | 0.0 | n/a | 793.0 | 1,823 | 228 |
Zinc (mg) | 1.0 | 1.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 7.2 | 2.4 | 1.3 | 1.3 | 0.6 | 0.0 | n/a | 17.8 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.