Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stew meat |
1 tablespoon (14g) olive oil |
3 medium (639g) potatoes |
1 (0g) sazon goya con culantro y achiote |
1 tablespoon (0g) adobo seasoning |
2 (122g) carrots |
6 (16g) manzanilla olives |
1 teaspoon (3g) capers |
1 large (0g) sofrito sauce |
8 ounces (229g) tomato sauce |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
2 (0g) bay leaves |
1 to taste (0g) salt and pepper |
3 cups (711g) water |
4 small (292g) ears of corn |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 11 | 3 |
| Ash (g) | 7.6 | 0.0 | 6.9 | n/a | n/a | 1.2 | 0.7 | 0.2 | n/a | 4.6 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 1.8 | 24 | 6 |
| Aspartic acid (g) | 13.6 | 0.0 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 0.1 | 76.7 | n/a | n/a | 40.3 | 8.4 | 1.1 | n/a | 29.7 | 5.3 | 19.6 | 1.0 | n/a | 21.3 | 5.8 | 298 | 74 |
| Calories | 870.9 | 119.3 | 492.0 | n/a | n/a | 50.0 | 23.5 | 0.7 | n/a | 54.9 | 0.9 | 7.9 | 0.4 | n/a | 0.0 | 251.1 | 1,872 | 468 |
| Calories (kj) | 3,640.1 | 499.4 | 2,051.2 | n/a | n/a | 211.1 | 98.7 | 2.7 | n/a | 228.6 | 3.7 | 32.9 | 1.6 | n/a | 0.0 | 1,051.2 | 7,821 | 1,955 |
| Carbohydrates (g) | 1.1 | 0.0 | 111.6 | n/a | n/a | 11.7 | 0.6 | 0.1 | n/a | 12.3 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 54.6 | 193 | 48 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 435 | 109 |
| Copper (mg) | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.1 | n/a | n/a | 3.4 | 0.5 | 0.1 | n/a | 3.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5.8 | 28 | 7 |
| Folate (mcg) | 20.4 | 0.0 | 102.2 | n/a | n/a | 23.2 | 0.5 | 0.7 | n/a | 25.1 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 122.6 | 296 | 74 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 102.2 | n/a | n/a | 23.2 | 0.5 | 0.7 | n/a | 25.1 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 122.6 | 296 | 74 |
| Folate, food (mcg) | 20.4 | 0.0 | 102.2 | n/a | n/a | 23.2 | 0.5 | 0.7 | n/a | 25.1 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 122.6 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 18 | 5 |
| Glutamic acid (g) | 24.1 | 0.0 | 2.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 30 | 8 |
| Glycine (g) | 6.6 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Histidine (g) | 4.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.1 | 5.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 2.3 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 1.5 | 25 | 6 |
| Isoleucine (g) | 6.5 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 14 | 4 |
| Lysine (g) | 13.3 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 15 | 4 |
| Magnesium (mg) | 142.9 | 0.0 | 147.0 | n/a | n/a | 14.6 | 1.8 | 0.9 | n/a | 36.6 | 0.9 | 7.7 | 0.1 | n/a | 7.1 | 108.0 | 468 | 117 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 9.8 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 30 | 7 |
| Niacin (mg) | 34.0 | 0.0 | 6.7 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.2 | 50 | 12 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 1.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 10 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Phosphorus (mg) | 1,449.3 | 0.0 | 364.2 | n/a | n/a | 42.7 | 0.6 | 0.3 | n/a | 59.4 | 0.5 | 10.5 | 0.1 | n/a | 0.0 | 259.9 | 2,188 | 547 |
| Phytosterols | n/a | 29.8 | 32.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 2.1 | 1.4 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 6 | 1 |
| Potassium (mg) | 2,497.1 | 0.1 | 2,690.2 | n/a | n/a | 390.4 | 6.8 | 1.1 | n/a | 756.6 | 4.2 | 37.5 | 0.6 | n/a | 7.1 | 788.4 | 7,180 | 1,795 |
| Proline (g) | 6.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 7 | 2 |
| Protein (g) | 148.0 | 0.0 | 12.9 | n/a | n/a | 1.1 | 0.2 | 0.1 | n/a | 3.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 9.5 | 175 | 44 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 13.2 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 17 | 4 |
| Selenium (mcg) | 164.7 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 169 | 42 |
| Serine (g) | 5.8 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Sodium (mg) | 544.3 | 0.3 | 38.3 | n/a | n/a | 84.2 | 252.1 | 84.1 | n/a | 1,197.7 | 0.1 | 3.5 | 0.0 | n/a | 21.3 | 43.8 | 2,270 | 567 |
| Starch | n/a | n/a | 98.7 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.6 | 117 | 29 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | n/a | n/a | 5.8 | 0.1 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.3 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 1.9 | 0.1 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 30.5 | 13.5 | 0.6 | n/a | n/a | 0.3 | 2.5 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.9 | 52 | 13 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 6 | 2 |
| Valine (g) | 6.8 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 12.8 | n/a | n/a | 20,381.3 | 63.7 | 3.9 | n/a | 989.7 | 5.7 | 26.7 | 7.4 | n/a | 0.0 | 546.0 | 22,078 | 5,520 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | n/a | n/a | 1,018.7 | 3.2 | 0.2 | n/a | 50.3 | 0.3 | 1.3 | 0.4 | n/a | 0.0 | 26.3 | 1,114 | 279 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 125.9 | n/a | n/a | 7.2 | 0.0 | 0.1 | n/a | 16.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 19.9 | 169 | 42 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 493.4 | 0.0 | 507.0 | n/a | n/a | 107.7 | 12.2 | 2.4 | n/a | 208.3 | 0.0 | 0.2 | 0.0 | n/a | 710.3 | 222.1 | 2,263 | 566 |
| Zinc (mg) | 36.9 | 0.0 | 1.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.