Nutritional Facts: Gluten Free Wonton Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pork sirloin roast
1 medium (110g)
onions
1 (0g)
bay leaves
5 cups (1,185g)
water
1/2 lb (227g)
ground pork
1/4 lb (113g)
shrimp
1 teaspoon (4g)
sugar
1 teaspoon (6g)
soya sauce
2 (30g)
green onions
1/4 teaspoon (2g)
salt
2 cups (0g)
pork stock
1/2 teaspoon (3g)
salt
1 ounce (28g)
rice noodles
10 (0g)
meatballs
1 (15g)
green onions
Total 1 serving
Alanine n/a 0.0 n/a n/a 2.2 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a 2.4 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 2
Ash n/a 0.4 0.0 1.2 2.0 2.1 0.0 1.1 0.2 1.5 n/a 3.0 0.2 n/a 0.1 12 6
Aspartic acid n/a 0.1 n/a n/a 3.6 1.7 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 6 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 25.3 0.5 35.6 31.8 61.2 0.0 1.2 21.6 0.4 n/a 0.7 5.1 n/a 10.8 194 97
Calories n/a 44.0 0.2 0.0 597.5 80.5 16.3 3.6 9.6 0.0 n/a 0.0 103.2 n/a 4.8 860 430
Calories (kj) n/a 182.6 0.8 0.0 2,499.2 336.8 68.0 15.1 40.5 0.0 n/a 0.0 431.8 n/a 20.3 3,595 1,797
Carbohydrates n/a 10.3 0.0 0.0 0.0 1.0 4.2 0.3 2.2 0.0 n/a 0.0 23.6 n/a 1.1 43 21
Cholesterol n/a 0.0 0.0 0.0 163.6 142.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 306 153
Copper n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.5 n/a 0.4 4 2
Folate n/a 20.9 0.1 0.0 11.4 21.5 0.0 1.1 19.2 0.0 n/a 0.0 0.9 n/a 9.6 85 42
Folate, DFE n/a 20.9 0.1 0.0 11.4 21.5 0.0 1.1 19.2 0.0 n/a 0.0 0.9 n/a 9.6 85 42
Folate, food n/a 20.9 0.1 0.0 11.4 21.5 0.0 1.1 19.2 0.0 n/a 0.0 0.9 n/a 9.6 85 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.3 n/a n/a 6.0 2.7 n/a 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.1 10 5
Glycine n/a 0.0 n/a n/a 1.8 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Histidine n/a 0.0 n/a n/a 1.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Iron n/a 0.2 0.0 0.0 2.0 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.2 n/a 0.2 4 2
Isoleucine n/a 0.0 n/a n/a 1.8 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 3.1 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 5 2
Lysine n/a 0.0 n/a n/a 3.4 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 3
Magnesium n/a 11.0 0.1 11.9 43.2 24.9 0.0 2.4 6.0 0.0 n/a 0.0 3.4 n/a 3.0 106 53
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Methionine n/a 0.0 n/a n/a 1.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 21.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 22 11
Niacin n/a 0.1 0.0 0.0 9.9 2.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a 0.1 13 6
Pantothenic acid n/a 0.1 n/a 0.0 1.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Phenylalanine n/a 0.0 n/a n/a 1.5 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Phosphorus n/a 31.9 0.1 0.0 397.6 276.7 0.0 7.8 11.1 0.0 n/a 0.0 43.4 n/a 5.6 774 387
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 2
Potassium n/a 160.6 0.3 11.9 652.1 128.1 0.1 12.7 82.8 0.1 n/a 0.2 8.5 n/a 41.4 1,099 549
Proline n/a 0.0 n/a n/a 1.5 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Protein n/a 1.2 0.0 0.0 38.4 15.4 0.0 0.6 0.5 0.0 n/a 0.0 1.0 n/a 0.3 57 29
Retinol n/a 0.0 0.0 0.0 4.5 61.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 66 33
Riboflavin n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 17.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 9
Selenium n/a 0.6 0.0 0.0 55.9 33.6 0.0 0.0 0.2 0.0 n/a 0.0 4.3 n/a 0.1 95 47
Serine n/a 0.0 n/a n/a 1.6 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Sodium n/a 4.4 0.0 35.6 127.2 641.8 0.0 335.2 4.8 581.4 n/a 1,162.7 51.6 n/a 2.4 2,947 1,474
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Sugar n/a 4.7 n/a 0.0 n/a 0.0 4.2 0.1 0.7 0.0 n/a 0.0 n/a n/a 0.3 10 5
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Threonine n/a 0.0 n/a n/a 1.8 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 48.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 50 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 1.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Valine n/a 0.0 n/a n/a 2.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3 1
Vitamin A, IU n/a 2.2 3.7 0.0 15.9 204.1 0.0 0.0 299.1 0.0 n/a 0.0 0.0 n/a 149.6 675 337
Vitamin A, RAE n/a 0.0 0.2 0.0 4.5 61.2 0.0 0.0 15.0 0.0 n/a 0.0 0.0 n/a 7.5 88 44
Vitamin B-12 n/a 0.0 0.0 0.0 1.6 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Vitamin C n/a 8.1 0.0 0.0 1.6 0.0 0.0 0.0 5.6 0.0 n/a 0.0 0.0 n/a 2.8 18 9
Vitamin D n/a 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Water n/a 98.0 0.0 1,183.8 138.7 94.1 0.0 4.0 26.9 0.0 n/a 0.0 3.4 n/a 13.5 1,562 781
Zinc n/a 0.2 0.0 0.0 5.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten Free Wonton Soup.