Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (3g) salt |
10 tablespoons (142g) unsalted butter |
1/2 cup (103g) vegetable shortening |
4 tablespoons (59g) ice water |
1 to taste (100g) vegetable oil cooking spray |
1 3/4 lbs (1,117g) sweet apples |
1 3/4 lbs (794g) tart apples |
3/4 cup (150g) sugar |
1 tablespoon (13g) sugar |
1 teaspoon (5g) fresh lemon juice |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) ground cinnamon |
1/2 teaspoon (2g) vanilla extract |
1 tablespoon (7g) all-purpose flour |
3 tablespoons (43g) unsalted butter |
1 tablespoon (15g) whole milk |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.7 | 34.1 | 0.0 | 1.8 | n/a | 67.0 | 47.6 | 1.5 | 0.1 | 0.3 | 13.1 | 1.3 | 0.2 | 1.1 | 10.2 | 17.0 | 243 | 30 |
| Calories | 1,137.5 | 0.0 | 1,018.1 | 906.1 | 0.0 | n/a | 580.7 | 412.8 | 580.5 | 48.8 | 1.1 | 3.2 | 0.3 | 6.0 | 27.3 | 305.4 | 9.2 | 5,037 | 630 |
| Calories (kj) | 4,759.4 | 0.0 | 4,258.6 | 3,791.5 | 0.0 | n/a | 2,434.6 | 1,730.5 | 2,427.0 | 203.9 | 4.5 | 13.5 | 1.4 | 25.3 | 114.2 | 1,277.6 | 38.3 | 21,080 | 2,635 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 154.2 | 109.6 | 150.0 | 12.6 | 0.3 | 1.1 | 0.1 | 0.3 | 5.7 | 0.0 | 0.7 | 673 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 1.5 | 398 | 50 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 19.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 55 | 7 |
| Folate (mcg) | 81.3 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 33.5 | 23.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 0.8 | 148 | 18 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 33.5 | 23.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 0.8 | 148 | 18 |
| Folate, food (mcg) | 81.3 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 33.5 | 23.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 0.8 | 148 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | 46.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 113 | 14 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 27.1 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 46 | 6 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 12 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 2.8 | 0.0 | 0.6 | n/a | 55.8 | 39.7 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.3 | 1.6 | 0.9 | 1.5 | 173 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 29.8 | 30.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 70 | 9 |
| Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 122.8 | 87.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 8.1 | 10.2 | 12.6 | 614 | 77 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 134.0 | 95.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 230 | 29 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 4.3 | 38.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 46 | 6 |
| Potassium (mg) | 334.4 | 0.2 | 34.1 | 0.0 | 0.6 | n/a | 1,195.0 | 849.4 | 3.0 | 0.3 | 5.1 | 5.6 | 0.6 | 3.1 | 8.0 | 10.2 | 19.8 | 2,469 | 309 |
| Proline (g) | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 32.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.5 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 952.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 6.8 | 1,245 | 156 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 72.9 | 29.6 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.3 | 126 | 16 |
| Selenium (mcg) | 105.9 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.6 | 112 | 14 |
| Serine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 6.3 | 1,162.7 | 15.6 | 0.0 | 1.8 | n/a | 11.2 | 7.9 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.7 | 6.5 | 1,219 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 23.1 | 16.4 | 149.7 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 202 | 25 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 116.0 | 82.5 | 149.7 | 12.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 363 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.3 | 6.3 | 0.0 | n/a | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 33.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 4 |
| Total Fat (g) | 3.1 | 0.0 | 115.2 | 102.5 | 0.0 | n/a | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.6 | 0.5 | 259 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,548.6 | 0.0 | 0.0 | n/a | 603.1 | 428.6 | 0.0 | 0.0 | 0.3 | 3.9 | 0.4 | 0.0 | 0.0 | 1,064.6 | 24.3 | 5,674 | 709 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 971.3 | 0.0 | 0.0 | n/a | 33.5 | 23.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 291.4 | 6.9 | 1,327 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.4 | 36.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 85.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 7.7 | 118 | 15 |
| Water (g) | 37.3 | 0.0 | 25.5 | 0.0 | 59.2 | n/a | 955.5 | 679.2 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 1.1 | 0.9 | 7.6 | 13.2 | 1,784 | 223 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.