Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
3 (9g) garlic cloves |
2 tablespoons (20g) green peppers |
2 tablespoons (27g) olive oil |
1/4 cup (31g) flour |
2 cups (474g) water |
4 cups (960g) canned tomatoes |
1 tablespoon (16g) tomato paste |
3 teaspoons (18g) salt |
1/4 teaspoon (0g) cayenne |
1/2 teaspoon (0g) beau monde seasoning |
1 cup (235g) white wine |
2 lbs (909g) white fish fillets |
1 lb (453g) haddock |
3 tablespoons (11g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10.1 | 6.3 | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | 6.3 | 0.0 | 17 | 3 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 7.8 | 0.4 | 18.0 | 0.0 | n/a | 0.5 | 11.8 | 7.1 | 0.3 | 47 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 17.1 | 10.7 | 0.0 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 16.3 | 2.0 | 0.3 | 4.7 | 14.2 | 297.6 | 5.8 | 4.3 | 0.7 | n/a | 21.2 | 436.6 | 63.5 | 15.7 | 892 | 149 |
| Calories | 16.0 | 13.4 | 4.0 | 238.7 | 113.8 | 0.0 | 163.2 | 13.2 | 0.0 | 1.4 | n/a | 192.9 | 818.5 | 408.0 | 4.1 | 1,987 | 331 |
| Calories (kj) | 66.4 | 56.1 | 16.8 | 998.7 | 475.9 | 0.0 | 691.2 | 55.1 | 0.0 | 6.0 | n/a | 804.4 | 3,428.8 | 1,713.6 | 17.2 | 8,330 | 1,388 |
| Carbohydrates (g) | 3.7 | 3.0 | 0.9 | 0.0 | 23.8 | 0.0 | 38.4 | 3.0 | 0.0 | 0.3 | n/a | 6.1 | 0.0 | 0.0 | 0.7 | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 609.4 | 299.2 | 0.0 | 909 | 151 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 9.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Folate (mcg) | 7.6 | 0.3 | 2.0 | 0.0 | 57.2 | 0.0 | 76.8 | 1.9 | 0.0 | 0.5 | n/a | 2.4 | 118.2 | 58.9 | 17.3 | 343 | 57 |
| Folate, DFE (mcg) | 7.6 | 0.3 | 2.0 | 0.0 | 90.9 | 0.0 | 76.8 | 1.9 | 0.0 | 0.5 | n/a | 2.4 | 118.2 | 58.9 | 17.3 | 377 | 63 |
| Folate, food (mcg) | 7.6 | 0.3 | 2.0 | 0.0 | 9.1 | 0.0 | 76.8 | 1.9 | 0.0 | 0.5 | n/a | 2.4 | 118.2 | 58.9 | 17.3 | 295 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 12.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 10.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 4.6 | 0.3 | 0.0 | n/a | n/a | n/a | 24.9 | 15.7 | 0.0 | 47 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | 5.0 | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 3.1 | 0.0 | 8 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 1.5 | 0.0 | 9.3 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 3.1 | 1.0 | 0.7 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | 4.8 | 0.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 13.5 | 8.5 | 0.0 | 23 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 15.3 | 9.6 | 0.0 | 25 | 4 |
| Magnesium (mg) | 4.0 | 2.3 | 2.0 | 0.0 | 6.9 | 4.7 | 105.6 | 6.7 | 0.2 | 0.7 | n/a | 23.5 | 191.0 | 117.9 | 5.7 | 471 | 79 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 3.1 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 6.8 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 11.8 | 18.7 | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 2.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 4.1 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 11.6 | 13.8 | 4.0 | 0.0 | 33.8 | 0.0 | 182.4 | 13.3 | 0.0 | 1.3 | n/a | 42.3 | 2,019.1 | 1,260.3 | 6.6 | 3,588 | 598 |
| Phytosterols (mg) | 6.0 | n/a | 1.8 | 59.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 68 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.9 | 0.0 | 8 | 1 |
| Potassium (mg) | 58.4 | 36.1 | 35.0 | 0.3 | 33.4 | 4.7 | 1,804.8 | 162.8 | 1.4 | 9.1 | n/a | 167.0 | 2,264.7 | 1,591.2 | 63.2 | 6,232 | 1,039 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 3.7 | 0.0 | 10 | 2 |
| Protein (g) | 0.4 | 0.6 | 0.2 | 0.0 | 3.2 | 0.0 | 7.5 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 166.5 | 90.6 | 0.3 | 270 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 272.8 | 95.2 | 0.0 | 368 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.2 | 1.3 | 0.0 | 0.0 | 10.6 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 291.9 | 143.7 | 0.0 | 450 | 75 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 4.3 | 0.0 | 12 | 2 |
| Sodium (mg) | 1.6 | 1.5 | 0.6 | 0.5 | 0.6 | 14.2 | 1,372.8 | 126.8 | 6,976.4 | 0.1 | n/a | 11.8 | 654.8 | 1,183.2 | 6.4 | 10,351 | 1,725 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 22.8 | 2.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 4.6 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 6.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 2.5 | 0.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 27.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 11.9 | 2.5 | 0.1 | 43 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 1.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 3.5 | 0.0 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8.6 | 5.4 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.8 | 74.0 | 0.0 | 0.0 | 0.0 | 1,123.2 | 244.8 | 0.0 | 187.2 | n/a | 0.0 | 909.5 | 281.1 | 960.3 | 3,782 | 630 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 57.6 | 12.2 | 0.0 | 9.4 | n/a | 0.0 | 272.8 | 95.2 | 48.0 | 499 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 9.7 | 0.0 | 31 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.5 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.0 | 2.8 | 16.1 | 0.0 | 0.0 | 0.0 | 89.3 | 3.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 130 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 518.4 | 104.3 | 0.0 | 623 | 104 |
| Water (g) | 35.6 | 5.3 | 18.8 | 0.0 | 3.7 | 473.5 | 905.1 | 11.8 | 0.0 | 0.0 | n/a | 204.3 | 730.1 | 361.1 | 10.0 | 2,759 | 460 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 8.0 | 1.8 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.