Nutritional Facts: Serabi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
flour
1 teaspoon (5g)
baking powder
1 (50g)
eggs
1/4 teaspoon (2g)
salt
200 ml (203g)
coconut milk
100 ml (100g)
water
250 ml (254g)
coconut milk
50 g (0g)
coconut sugar
1 teaspoon (4g)
sugar
1/8 teaspoon (1g)
salt
1 (0g)
pandan leaves
2 (236g)
bananas
2 (364g)
apples
Total 1 serving
Alanine (g) 0.5 n/a 0.4 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.4 0.0 0.7 n/a 0.8 n/a n/a 0.0 n/a 0.1 0.0 3 1
Ash (g) 0.7 3.3 0.5 1.5 2.0 0.1 2.5 n/a 0.0 0.7 n/a 1.9 0.7 14 3
Aspartic acid (g) 0.7 n/a 0.7 0.0 0.4 n/a 0.5 n/a n/a 0.0 n/a 0.3 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.5 338.7 28.0 0.4 36.5 3.0 45.6 n/a 0.0 0.2 n/a 11.8 21.8 509 127
Calories 546.0 2.3 71.5 0.0 399.6 0.0 499.5 n/a 16.3 0.0 n/a 210.0 189.3 1,935 484
Calories (kj) 2,284.5 9.8 299.5 0.0 1,671.4 0.0 2,089.2 n/a 68.0 0.0 n/a 875.6 793.5 8,091 2,023
Carbohydrates (g) 114.5 1.1 0.4 0.0 5.7 0.0 7.1 n/a 4.2 0.0 n/a 53.9 50.3 237 59
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 186 47
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.1 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6.1 8.7 19 5
Folate (mcg) 274.5 0.0 23.5 0.0 28.4 0.0 35.5 n/a 0.0 0.0 n/a 47.2 10.9 420 105
Folate, DFE (mcg) 436.5 0.0 23.5 0.0 28.4 0.0 35.5 n/a 0.0 0.0 n/a 47.2 10.9 582 146
Folate, food (mcg) 43.5 0.0 23.5 0.0 28.4 0.0 35.5 n/a 0.0 0.0 n/a 47.2 10.9 189 47
Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 231 58
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 11.4 21.5 33 8
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 11.8 8.8 21 5
Glutamic acid (g) 5.2 n/a 0.8 0.0 0.9 n/a 1.2 n/a n/a 0.0 n/a 0.4 0.1 9 2
Glycine (g) 0.6 n/a 0.2 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 1 0
Iron (mg) 7.0 0.5 0.9 0.0 6.7 0.0 8.4 n/a 0.0 0.0 n/a 0.6 0.4 24 6
Isoleucine (g) 0.5 n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.5 0.0 0.3 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.0 3 1
Lysine (g) 0.3 n/a 0.5 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Magnesium (mg) 33.0 1.8 6.0 0.0 93.3 1.0 116.6 n/a 0.0 0.0 n/a 63.7 18.2 334 83
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 1.6 0.0 1.9 n/a 0.0 0.0 n/a 0.6 0.1 5 1
Methionine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 0.0 1.8 0.0 2.3 n/a 0.0 0.0 n/a 0.1 0.0 6 2
Niacin (mg) 8.9 0.0 0.0 0.0 1.3 0.0 1.6 n/a 0.0 0.0 n/a 1.6 0.3 14 3
Pantothenic acid (mg) 0.7 0.0 0.8 0.0 0.3 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.2 3 1
Phenylalanine (g) 0.8 n/a 0.3 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 162.0 456.2 99.0 0.0 194.7 0.0 243.4 n/a 0.0 0.0 n/a 51.9 40.0 1,247 312
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 37.8 43.7 81 20
Polyunsaturated Fat (g) 0.6 0.0 1.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.2 3 1
Potassium (mg) 160.5 0.2 69.0 0.1 446.2 1.0 557.8 n/a 0.1 0.1 n/a 844.9 389.5 2,469 617
Proline (g) 1.8 n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 3 1
Protein (g) 15.5 0.0 6.3 0.0 4.1 0.0 5.1 n/a 0.0 0.0 n/a 2.6 0.9 35 9
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.0 1.6 0.0 38.4 0.0 48.0 n/a 0.0 0.0 n/a 0.3 0.1 88 22
Selenium (mcg) 50.9 0.0 15.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.4 0.0 69 17
Serine (g) 0.8 n/a 0.5 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 2 0
Sodium (mg) 3.0 363.1 71.0 581.4 26.4 3.0 33.0 n/a 0.0 290.7 n/a 2.4 3.6 1,378 344
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.2 13 3
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a 5.6 7.5 17 4
Sugar (g) 0.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 4.2 0.0 n/a 28.9 37.8 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.4 n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.7 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.5 0.0 4.8 0.0 43.3 0.0 54.1 n/a 0.0 0.0 n/a 0.8 0.6 105 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 n/a 0.4 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 151.0 196.6 618 154
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.1 10.9 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.9 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 2.5 n/a 0.0 0.0 n/a 20.5 16.7 42 10
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 41 10
Water (g) 17.9 0.2 38.1 0.0 147.8 100.0 184.8 n/a 0.0 0.0 n/a 176.8 311.4 977 244
Zinc (mg) 1.1 0.0 0.6 0.0 1.1 0.0 1.4 n/a 0.0 0.0 n/a 0.4 0.1 5 1

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