Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
150 g (150g) flour |
1 teaspoon (5g) baking powder |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
200 ml (203g) coconut milk |
100 ml (100g) water |
250 ml (254g) coconut milk |
50 g (0g) coconut sugar |
1 teaspoon (4g) sugar |
1/8 teaspoon (1g) salt |
1 (0g) pandan leaves |
2 (236g) bananas |
2 (364g) apples |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Ash (g) | 0.7 | 3.3 | 0.5 | 1.5 | 2.0 | 0.1 | 2.5 | n/a | 0.0 | 0.7 | n/a | 1.9 | 0.7 | 14 | 3 |
Aspartic acid (g) | 0.7 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.5 | 338.7 | 28.0 | 0.4 | 36.5 | 3.0 | 45.6 | n/a | 0.0 | 0.2 | n/a | 11.8 | 21.8 | 509 | 127 |
Calories | 546.0 | 2.3 | 71.5 | 0.0 | 399.6 | 0.0 | 499.5 | n/a | 16.3 | 0.0 | n/a | 210.0 | 189.3 | 1,935 | 484 |
Calories (kj) | 2,284.5 | 9.8 | 299.5 | 0.0 | 1,671.4 | 0.0 | 2,089.2 | n/a | 68.0 | 0.0 | n/a | 875.6 | 793.5 | 8,091 | 2,023 |
Carbohydrates (g) | 114.5 | 1.1 | 0.4 | 0.0 | 5.7 | 0.0 | 7.1 | n/a | 4.2 | 0.0 | n/a | 53.9 | 50.3 | 237 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186 | 47 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 8.7 | 19 | 5 |
Folate (mcg) | 274.5 | 0.0 | 23.5 | 0.0 | 28.4 | 0.0 | 35.5 | n/a | 0.0 | 0.0 | n/a | 47.2 | 10.9 | 420 | 105 |
Folate, DFE (mcg) | 436.5 | 0.0 | 23.5 | 0.0 | 28.4 | 0.0 | 35.5 | n/a | 0.0 | 0.0 | n/a | 47.2 | 10.9 | 582 | 146 |
Folate, food (mcg) | 43.5 | 0.0 | 23.5 | 0.0 | 28.4 | 0.0 | 35.5 | n/a | 0.0 | 0.0 | n/a | 47.2 | 10.9 | 189 | 47 |
Folic acid (mcg) | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 231 | 58 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.4 | 21.5 | 33 | 8 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.8 | 8.8 | 21 | 5 |
Glutamic acid (g) | 5.2 | n/a | 0.8 | 0.0 | 0.9 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 9 | 2 |
Glycine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Iron (mg) | 7.0 | 0.5 | 0.9 | 0.0 | 6.7 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 24 | 6 |
Isoleucine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
Lysine (g) | 0.3 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 33.0 | 1.8 | 6.0 | 0.0 | 93.3 | 1.0 | 116.6 | n/a | 0.0 | 0.0 | n/a | 63.7 | 18.2 | 334 | 83 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 5 | 1 |
Methionine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 0.0 | 1.8 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 14 | 3 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 3 | 1 |
Phenylalanine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Phosphorus (mg) | 162.0 | 456.2 | 99.0 | 0.0 | 194.7 | 0.0 | 243.4 | n/a | 0.0 | 0.0 | n/a | 51.9 | 40.0 | 1,247 | 312 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.8 | 43.7 | 81 | 20 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
Potassium (mg) | 160.5 | 0.2 | 69.0 | 0.1 | 446.2 | 1.0 | 557.8 | n/a | 0.1 | 0.1 | n/a | 844.9 | 389.5 | 2,469 | 617 |
Proline (g) | 1.8 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Protein (g) | 15.5 | 0.0 | 6.3 | 0.0 | 4.1 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.9 | 35 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 1.6 | 0.0 | 38.4 | 0.0 | 48.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 88 | 22 |
Selenium (mcg) | 50.9 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 69 | 17 |
Serine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Sodium (mg) | 3.0 | 363.1 | 71.0 | 581.4 | 26.4 | 3.0 | 33.0 | n/a | 0.0 | 290.7 | n/a | 2.4 | 3.6 | 1,378 | 344 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.2 | 13 | 3 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 5.6 | 7.5 | 17 | 4 |
Sugar (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 28.9 | 37.8 | 71 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 2 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 4.8 | 0.0 | 43.3 | 0.0 | 54.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 105 | 26 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.6 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 151.0 | 196.6 | 618 | 154 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 10.9 | 98 | 25 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 20.5 | 16.7 | 42 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
Water (g) | 17.9 | 0.2 | 38.1 | 0.0 | 147.8 | 100.0 | 184.8 | n/a | 0.0 | 0.0 | n/a | 176.8 | 311.4 | 977 | 244 |
Zinc (mg) | 1.1 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.