Nutritional Facts: Avocado- Mascarpone Dream Cream Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mascarpone cheese
1/4 cup (60g)
whipping cream
2 tablespoons (38g)
sweetened condensed milk
1 cup (150g)
avocados
Total 1 serving
Alanine n/a 0.0 0.1 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0 0
Ash n/a 0.3 0.7 2.4 3 2
Aspartic acid n/a 0.1 0.2 0.4 1 0
Beta-sitosterol n/a n/a n/a 114.0 114 57
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 38.7 108.6 18.0 165 83
Calories n/a 205.3 122.8 240.0 568 284
Calories (kj) n/a 858.6 513.3 1,005.0 2,377 1,188
Campesterol n/a n/a n/a 7.5 8 4
Carbohydrates n/a 1.7 20.8 12.8 35 18
Cholesterol n/a 81.5 13.0 0.0 95 47
Copper n/a 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 10.1 10 5
Folate n/a 2.4 4.2 121.5 128 64
Folate, DFE n/a 2.4 4.2 121.5 128 64
Folate, food n/a 2.4 4.2 121.5 128 64
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1 0
Glutamic acid n/a 0.3 0.6 0.4 1 1
Glycine n/a 0.0 0.1 0.2 0 0
Histidine n/a 0.0 0.1 0.1 0 0
Iron n/a 0.0 0.1 0.8 1 0
Isoleucine n/a 0.1 0.2 0.1 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.3 0.2 1 0
Lysine n/a 0.1 0.2 0.2 1 0
Magnesium n/a 4.2 9.9 43.5 58 29
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0 0
Methionine n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 6.4 0.9 14.7 22 11
Niacin n/a 0.0 0.1 2.6 3 1
Pantothenic acid n/a 0.2 0.3 2.1 3 1
Phenylalanine n/a 0.1 0.1 0.1 0 0
Phosphorus n/a 36.9 96.8 78.0 212 106
Polyunsaturated Fat n/a 0.8 0.1 2.7 4 2
Potassium n/a 44.6 141.9 727.5 914 457
Proline n/a 0.1 0.3 0.1 1 0
Protein n/a 1.2 3.0 3.0 7 4
Retinol n/a 241.0 27.9 0.0 269 134
Riboflavin n/a 0.1 0.2 0.2 0 0
Saturated Fat n/a 13.7 2.1 3.2 19 9
Selenium n/a 0.3 5.7 0.6 7 3
Serine n/a 0.1 0.2 0.2 0 0
Sodium n/a 22.6 48.6 10.5 82 41
Starch n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a 3.0 3 2
Sucrose n/a n/a n/a 0.1 0 0
Sugar n/a 0.1 20.8 1.0 22 11
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.1 0.1 0 0
Tocopherol, alpha n/a 0.6 0.1 3.1 4 2
Tocopherol, beta n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0 0
Total Fat n/a 22.0 3.3 22.0 47 24
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.1 0.1 0 0
Valine n/a 0.1 0.2 0.2 0 0
Vitamin A, IU n/a 874.7 102.1 219.0 1,196 598
Vitamin A, RAE n/a 244.5 28.3 10.5 283 142
Vitamin B-12 n/a 0.1 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.4 0 0
Vitamin C n/a 0.4 1.0 15.0 16 8
Vitamin D n/a 16.1 2.3 0.0 18 9
Water n/a 34.3 10.4 109.8 155 77
Zinc n/a 0.1 0.4 1.0 1 1

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