Nutritional Facts: Chinese BBQ Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork
1 teaspoon (6g)
salt
4 teaspoons (17g)
sugar
3 teaspoons (16g)
hoisin sauce
2 tablespoons (42g)
honey
3 1/2 slices (0g)
ginger
3 (330g)
red onions
4 (12g)
garlic cloves
2 teaspoons (12g)
soy sauce
2 teaspoons (10g)
cooking wine
1/2 teaspoon (0g)
five-spice powder
Total 1 serving
Alanine (g) 14.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Arginine (g) 16.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 17 2
Ash (g) 10.1 6.0 0.0 0.8 0.1 n/a 1.2 0.2 2.1 0.0 n/a 20 3
Aspartic acid (g) 23.8 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.2 1.4 0.2 5.1 2.5 n/a 75.9 21.7 2.4 0.8 n/a 273 34
Calories 1,822.4 0.0 65.0 34.8 127.7 n/a 132.0 17.9 7.2 8.5 n/a 2,216 277
Calories (kj) 7,606.9 0.0 271.8 145.7 534.2 n/a 547.8 74.8 30.1 35.6 n/a 9,247 1,156
Carbohydrates (g) 0.0 0.0 16.8 7.0 34.6 n/a 30.8 4.0 0.7 0.3 n/a 94 12
Cholesterol (mg) 761.6 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 762 95
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 n/a 5.6 0.3 0.1 0.0 n/a 6 1
Folate (mcg) 27.2 0.0 0.0 3.6 0.8 n/a 62.7 0.4 2.2 0.1 n/a 97 12
Folate, DFE (mcg) 27.2 0.0 0.0 3.6 0.8 n/a 62.7 0.4 2.2 0.1 n/a 97 12
Folate, food (mcg) 27.2 0.0 0.0 3.6 0.8 n/a 62.7 0.4 2.2 0.1 n/a 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 17.2 n/a 4.3 n/a n/a n/a n/a 21 3
Galactose n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 15.0 n/a 6.5 n/a n/a n/a n/a 22 3
Glutamic acid (g) 39.4 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.3 n/a n/a 41 5
Glycine (g) 11.5 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 12 1
Histidine (g) 10.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 0.0 0.0 0.2 0.2 n/a 0.7 0.2 0.3 0.0 n/a 11 1
Isoleucine (g) 12.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 12 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 20.7 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 21 3
Lysine (g) 22.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 23 3
Magnesium (mg) 226.7 0.1 0.0 3.8 0.8 n/a 33.0 3.0 4.8 1.2 n/a 273 34
Maltose n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 n/a 1 0
Methionine (g) 6.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 35.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 4
Niacin (mg) 59.0 0.0 0.0 0.2 0.1 n/a 0.4 0.1 0.5 0.0 n/a 60 8
Pantothenic acid (mg) 6.6 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 7 1
Phenylalanine (g) 10.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 10 1
Phosphorus (mg) 2,094.4 0.0 0.0 6.0 1.7 n/a 95.7 18.4 15.6 2.3 n/a 2,234 279
Phytosterols n/a 0.0 n/a n/a n/a n/a 49.5 n/a n/a n/a n/a 50 6
Polyunsaturated Fat (g) 7.8 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 3,236.8 0.5 0.3 18.8 21.8 n/a 481.8 48.1 25.4 12.7 n/a 3,846 481
Proline (g) 10.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 10 1
Protein (g) 249.4 0.0 0.0 0.5 0.1 n/a 3.6 0.8 1.3 0.0 n/a 256 32
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 28.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 28 4
Selenium (mcg) 400.7 0.0 0.1 0.3 0.3 n/a 1.7 1.7 0.1 0.0 n/a 405 51
Serine (g) 10.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 11 1
Sodium (mg) 498.7 2,325.5 0.2 255.8 1.7 n/a 13.2 2.0 670.3 0.4 n/a 3,768 471
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 16.8 n/a 0.4 n/a 3.3 n/a n/a n/a n/a 20 3
Sugar (g) 0.0 0.0 16.8 4.3 34.5 n/a 14.0 0.1 0.2 0.1 n/a 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 6 1
Threonine (g) 11.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 83.5 0.0 0.0 0.5 0.0 n/a 0.3 0.1 0.0 0.0 n/a 84 11
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 9.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Valine (g) 13.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 13 2
Vitamin A, IU (IU) 36.3 0.0 0.0 1.0 0.0 n/a 6.6 1.1 0.0 0.2 n/a 45 6
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 1.8 0.0 0.0 0.1 0.2 n/a 24.4 3.7 0.0 0.0 n/a 30 4
Vitamin D (IU) 281.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 281 35
Water (g) 566.9 0.0 0.0 7.0 7.2 n/a 294.1 7.0 7.9 8.6 n/a 899 112
Zinc (mg) 26.3 0.0 0.0 0.1 0.1 n/a 0.6 0.1 0.1 0.0 n/a 27 3

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