Nutritional Facts: Shortbread (British)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (175g)
flour
175 g (174g)
butter
75 g (75g)
sugar
75 g (75g)
rice flour
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.4 1 0
Ash (g) 0.8 3.7 0.0 0.5 5 1
Aspartic acid (g) 0.8 0.1 n/a 0.4 1 0
Beta-sitosterol n/a 7.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.3 41.7 0.8 7.5 76 13
Calories 637.0 1,247.2 290.3 274.5 2,449 408
Calories (kj) 2,665.3 5,216.8 1,213.5 1,148.2 10,244 1,707
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 133.5 0.1 75.0 60.1 269 45
Cholesterol (mg) 0.0 374.0 0.0 0.0 374 62
Copper (mg) 0.3 0.0 0.0 0.1 0 0
Cystine (g) 0.4 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.7 0.0 0.0 1.8 7 1
Folate (mcg) 320.3 5.2 0.0 3.0 328 55
Folate, DFE (mcg) 509.3 5.2 0.0 3.0 517 86
Folate, food (mcg) 50.8 5.2 0.0 3.0 59 10
Folic acid (mcg) 269.5 0.0 0.0 0.0 270 45
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.1 0.3 n/a 0.8 7 1
Glycine (g) 0.6 0.0 n/a 0.2 1 0
Histidine (g) 0.4 0.0 n/a 0.1 1 0
Iron (mg) 8.1 0.0 0.0 0.3 8 1
Isoleucine (g) 0.6 0.1 n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.1 n/a 0.4 2 0
Lysine (g) 0.4 0.1 n/a 0.2 1 0
Magnesium (mg) 38.5 3.5 0.0 26.2 68 11
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.9 2 0
Methionine (g) 0.3 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 36.6 0.0 0.3 37 6
Niacin (mg) 10.3 0.1 0.0 1.9 12 2
Pantothenic acid (mg) 0.8 0.2 0.0 0.6 2 0
Phenylalanine (g) 0.9 0.1 n/a 0.2 1 0
Phosphorus (mg) 189.0 41.7 0.0 73.5 304 51
Polyunsaturated Fat (g) 0.7 5.3 0.0 0.3 6 1
Potassium (mg) 187.3 41.7 1.5 57.0 287 48
Proline (g) 2.1 0.1 n/a 0.2 2 0
Protein (g) 18.1 1.5 0.0 4.5 24 4
Retinol (mcg) 0.0 1,167.2 0.0 0.0 1,167 195
Riboflavin (mg) 0.9 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 89.4 0.0 0.3 90 15
Selenium (mcg) 59.3 1.7 0.5 11.3 73 12
Serine (g) 0.9 0.1 n/a 0.2 1 0
Sodium (mg) 3.5 1,242.0 0.8 0.0 1,246 208
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 74.9 n/a 75 12
Sugar (g) 0.5 0.1 74.9 0.1 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 4.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 1 0
Total Fat (g) 1.7 141.1 0.0 1.1 144 24
Trans-monoenoic Fat n/a 5.2 n/a n/a 5 1
TransFatty acids n/a 5.7 n/a n/a 6 1
Tryptophan (g) 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 0.1 n/a 0.2 1 0
Valine (g) 0.7 0.1 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 4,347.0 0.0 0.0 4,347 725
Vitamin A, RAE (mcg) 0.0 1,189.8 0.0 0.0 1,190 198
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 104.4 0.0 0.0 104 17
Water (g) 20.9 27.6 0.0 8.9 57 10
Zinc (mg) 1.2 0.2 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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