Nutritional Facts: Almond Milk (Vegan, Raw, Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
3 cups (711g)
water
1 tablespoon (20g)
molasses
Total 1 serving
Alanine (g) 1.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a n/a 3 1
Ash (g) 4.3 0.7 0.7 6 2
Aspartic acid (g) 3.7 n/a n/a 4 1
Beta-sitosterol (mg) 162.8 n/a n/a 163 54
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 368.5 21.3 41.0 431 144
Calories 821.1 0.0 58.0 879 293
Calories (kj) 3,436.2 0.0 242.6 3,679 1,226
Campesterol (mg) 5.5 n/a n/a 6 2
Carbohydrates (g) 29.3 0.0 14.9 44 15
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.1 0.1 2 1
Cystine (g) 0.4 n/a n/a 0 0
Dietary Fiber (g) 15.0 0.0 0.0 15 5
Folate (mcg) 73.1 0.0 0.0 73 24
Folate, DFE (mcg) 73.1 0.0 0.0 73 24
Folate, food (mcg) 73.1 0.0 0.0 73 24
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.6 3 1
Glucose (dextrose) (g) 0.0 n/a 2.4 2 1
Glutamic acid (g) 7.1 n/a n/a 7 2
Glycine (g) 2.0 n/a n/a 2 1
Histidine (g) 0.8 n/a n/a 1 0
Iron (mg) 5.3 0.0 0.9 6 2
Isoleucine (g) 0.9 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 2 1
Lysine (g) 0.8 n/a n/a 1 0
Magnesium (mg) 387.8 7.1 48.4 443 148
Maltose (g) 0.2 n/a n/a 0 0
Manganese (mg) 3.2 0.0 0.3 3 1
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 44.7 0.0 0.0 45 15
Niacin (mg) 4.9 0.0 0.2 5 2
Pantothenic acid (mg) 0.4 0.0 0.2 1 0
Phenylalanine (g) 1.6 n/a n/a 2 1
Phosphorus (mg) 648.6 0.0 6.2 655 218
Phytosterols (mg) 175.3 n/a n/a 175 58
Polyunsaturated Fat (g) 17.9 0.0 0.0 18 6
Potassium (mg) 982.6 7.1 292.8 1,282 427
Proline (g) 1.3 n/a n/a 1 0
Protein (g) 29.1 0.0 0.0 29 10
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 6 2
Selenium (mcg) 3.2 0.0 3.6 7 2
Serine (g) 1.4 n/a n/a 1 0
Sodium (mg) 467.8 21.3 7.4 497 166
Starch (g) 1.0 n/a n/a 1 0
Stigmasterol (mg) 5.5 n/a n/a 6 2
Sucrose (g) 6.6 n/a 5.9 12 4
Sugar (g) 6.8 0.0 11.1 18 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 32.8 0.0 0.0 33 11
Tocopherol, beta (mg) 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 1 0
Total Fat (g) 71.8 0.0 0.0 72 24
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 1 0
Valine (g) 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 1.4 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 3.5 710.3 4.4 718 239
Zinc (mg) 4.6 0.0 0.1 5 2

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