Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) lean lamb |
3 (0g) dried limes |
3 (9g) garlic cloves |
4 cups (948g) water |
1 bunch (30g) cilantro |
1 bunch (0g) Italian parsley |
1 bunch (0g) mint |
1 bunch (340g) spinach |
1 bunch (0g) mustard greens |
15 ounces (425g) kidney beans |
1/4 teaspoon (1g) ground cinnamon |
1 pinch (0g) nutmeg |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.2 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.3 | n/a | 0.1 | 0.9 | 0.4 | n/a | n/a | 5.8 | n/a | 7.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.8 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.2 | n/a | 16.3 | 28.4 | 20.1 | n/a | n/a | 336.6 | n/a | 144.6 | 6.5 | 0.2 | n/a | 621 | 155 |
| Calories | 664.0 | n/a | 13.4 | 0.0 | 6.9 | n/a | n/a | 78.2 | n/a | 357.2 | 1.6 | 0.6 | n/a | 1,122 | 280 |
| Calories (kj) | 2,778.8 | n/a | 56.1 | 0.0 | 28.5 | n/a | n/a | 329.8 | n/a | 1,501.2 | 6.8 | 2.6 | n/a | 4,704 | 1,176 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 3.0 | 0.0 | 1.1 | n/a | n/a | 12.3 | n/a | 61.7 | 0.5 | 0.1 | n/a | 79 | 20 |
| Cholesterol (mg) | 291.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 7.5 | n/a | 22.5 | 0.3 | 0.0 | n/a | 31 | 8 |
| Folate | n/a | n/a | 0.3 | 0.0 | 18.6 | n/a | n/a | 659.6 | n/a | 153.1 | 0.0 | 0.1 | n/a | 832 | 208 |
| Folate, DFE | n/a | n/a | 0.3 | 0.0 | 18.6 | n/a | n/a | 659.6 | n/a | 153.1 | 0.0 | 0.1 | n/a | 832 | 208 |
| Folate, food | n/a | n/a | 0.3 | 0.0 | 18.6 | n/a | n/a | 659.6 | n/a | 153.1 | 0.0 | 0.1 | n/a | 832 | 208 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 3.6 | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.9 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 9.2 | n/a | 5.0 | 0.1 | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.9 | 0.0 | n/a | n/a | 10 | 3 |
| Lysine (g) | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.6 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 109.2 | n/a | 2.3 | 9.5 | 7.8 | n/a | n/a | 268.6 | n/a | 114.8 | 0.4 | 0.2 | n/a | 513 | 128 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 33.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.5 | n/a | 1.7 | 0.0 | 0.0 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 905.1 | n/a | 13.8 | 0.0 | 14.4 | n/a | n/a | 166.6 | n/a | 382.8 | 0.4 | 0.3 | n/a | 1,483 | 371 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 30.6 | n/a | n/a | 0.2 | 0.1 | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,487.2 | n/a | 36.1 | 9.5 | 156.3 | n/a | n/a | 1,897.2 | n/a | 1,007.9 | 2.8 | 0.4 | n/a | 4,597 | 1,149 |
| Proline (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 95.5 | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | 9.7 | n/a | 22.2 | 0.0 | 0.0 | n/a | 129 | 32 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 40.9 | n/a | 1.3 | 0.0 | 0.3 | n/a | n/a | 3.4 | n/a | 3.8 | 0.0 | 0.0 | n/a | 50 | 12 |
| Serine (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 341.1 | n/a | 1.5 | 28.4 | 13.8 | n/a | n/a | 268.6 | n/a | 1,258.8 | 0.1 | 0.0 | n/a | 1,912 | 478 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 38 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7.9 | 0.0 | n/a | n/a | 8 | 2 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.4 | n/a | 7.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 6.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.9 | 0.1 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 28.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 2.6 | 0.0 | 0.0 | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.3 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU | n/a | n/a | 0.8 | 0.0 | 2,024.4 | n/a | n/a | 31,881.8 | n/a | 0.0 | 1.9 | 0.1 | n/a | 33,909 | 8,477 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 101.1 | n/a | n/a | 1,594.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1,696 | 424 |
| Vitamin B-12 (mcg) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | n/a | 2.8 | 0.0 | 8.1 | n/a | n/a | 95.5 | n/a | 5.1 | 0.0 | 0.0 | n/a | 112 | 28 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 328.2 | n/a | 5.3 | 947.1 | 27.7 | n/a | n/a | 310.8 | n/a | 331.9 | 0.1 | 0.0 | n/a | 1,951 | 488 |
| Zinc (mg) | 12.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.8 | n/a | 2.0 | 0.0 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.